SHOPPING LIST – MENU 52
SHOPPING LIST – MENU 52
PORK STUFFED MUSHROOMS | TOMATO AND BASIL CHICKEN | PRAWN FILO PIES
FRESH PRODUCE
- Baby rocket (120g / 4.2oz)
- Fresh basil (1 plant)
- Celery (4 stalks / half bunch)
- Tomatoes (3)
- Lebanese cucumber (1)
- Corn (1 ear)
- Green capsicum (1)
- Broccoli (1)
- Portobello mushrooms1 (300g / 10.6oz / 4-6 large)
- Small red onion (1)
- Brown onion (1)
- Garlic (8 cloves)
MEAT / FISH
- Chicken tenderloins2 (600g / 1lb 5oz)
- Pork mince3 (300g / 10.6oz)
- Salami, any typeGF (100g / 3.5oz)
- Raw prawn cutlets4, fresh or frozen (250g / 8.8oz)
CHILLED / FROZEN
- Lite or regular cream cheese (250g / 8.8oz)
- Cheddar cheese (75g / 2.6oz)
- Parmesan cheese (68g / 2.4oz)
- Filo pastryGF (150g / 5.3oz / 6 sheets)
GENERAL GROCERY
- Pinenuts (2 Tbsp)
- Panko breadcrumbsGF (50g / 1.8oz)
- Wholemeal couscous5, GF (190g / 6.7oz)
- Sliced sundried tomatoes (40g / 1.4oz)
- Tomato paste (2 Tbsp)
- Canned crushed or diced tomatoes (basil and oregano flavoured ) (400g / 14oz)
- Canned tuna in springwater4 (185g / 6.5oz)
PANTRY STAPLES
- Milk (250ml / 8.5 fl.oz)
- Butter (55g / 1.9oz)
- Olive oil (2 1/2 Tbsp)
- Apple cider vinegar (2 Tbsp)
- Sugar (2 1/2 tsp)
- Plain flourGF (2 1/2 Tbsp)
- Chicken stock powderGF (3 tsp)
- Dried oregano (1 1/2 tsp)
- Dried sage (1 tsp)
- Dried dill (1/2 tsp)
- Salt and pepper
1 Try to choose ones with a bit of a lip on the side.
2 Chicken breast or boneless skinless chicken thighs are fine.
3 Chicken, turkey or beef mince are all good options.
4 Replace seafood with bacon and chicken or smoked chicken. Try smoked fish, hot smoked salmon or tinned salmon instead of tuna.
5 If you don’t like couscous, use spaghetti instead.
GF Gluten-free swaps: Ensure salami is gluten-free. Replace filo pastry with gluten-free wraps or pastry. Choose gluten-free panko breadcrumbs. Use gluten-free pasta, rice or quinoa instead of couscous. Use plain gluten-free flour and gluten-free stock powder.
