SHOPPING LIST – MENU 52
PRINT SHOPPING LIST PDF

SHOPPING LIST – MENU 52

PORK STUFFED MUSHROOMS  |  TOMATO AND BASIL CHICKEN  |  PRAWN FILO PIES

FRESH PRODUCE

  • Baby rocket (120g / 4.2oz)
  • Fresh basil (1 plant)
  • Celery (4 stalks / half bunch)
  • Tomatoes (3)
  • Lebanese cucumber (1)
  • Corn (1 ear)
  • Green capsicum (1)
  • Broccoli (1)
  • Portobello mushrooms1 (300g / 10.6oz / 4-6 large)
  • Small red onion (1)
  • Brown onion (1)
  • Garlic (8 cloves)

 

MEAT / FISH

  • Chicken tenderloins2 (600g / 1lb 5oz)
  • Pork mince3 (300g / 10.6oz)
  • Salami, any typeGF (100g / 3.5oz)
  • Raw prawn cutlets4, fresh or frozen (250g / 8.8oz)

 

CHILLED / FROZEN

  • Lite or regular cream cheese (250g / 8.8oz)
  • Cheddar cheese (75g / 2.6oz)
  • Parmesan cheese (68g / 2.4oz)
  • Filo pastryGF (150g / 5.3oz / 6 sheets)

GENERAL GROCERY

  • Pinenuts (2 Tbsp) 
  • Panko breadcrumbsGF (50g / 1.8oz)
  • Wholemeal couscous5, GF (190g / 6.7oz)
  • Sliced sundried tomatoes (40g / 1.4oz)
  • Tomato paste (2 Tbsp)
  • Canned crushed or diced tomatoes (basil and oregano flavoured ) (400g / 14oz)
  • Canned tuna in springwater4 (185g / 6.5oz)

 

PANTRY STAPLES

  • Milk (250ml / 8.5 fl.oz)
  • Butter (55g / 1.9oz)
  • Olive oil (2 1/2 Tbsp)
  • Apple cider vinegar (2 Tbsp)
  • Sugar (2 1/2 tsp)
  • Plain flourGF (2 1/2 Tbsp)
  • Chicken stock powderGF (3 tsp)
  • Dried oregano (1 1/2 tsp)
  • Dried sage (1 tsp)
  • Dried dill (1/2 tsp)
  • Salt and pepper

1 Try to choose ones with a bit of a lip on the side.

2 Chicken breast or boneless skinless chicken thighs are fine.

3 Chicken, turkey or beef mince are all good options.

4 Replace seafood with bacon and chicken or smoked chicken. Try smoked fish, hot smoked salmon or tinned salmon instead of tuna.

5 If you don’t like couscous, use spaghetti instead.

GF Gluten-free swaps: Ensure salami is gluten-free. Replace filo pastry with gluten-free wraps or pastry. Choose gluten-free panko breadcrumbs. Use gluten-free pasta, rice or quinoa instead of couscous. Use plain gluten-free flour and gluten-free stock powder.

 

PRINT SHOPPING LIST PDF

WANT TO SHARE?

Leave a Reply

Your email address will not be published.

Login

Lost your password?