MEAT / FISH
CHILLED / FROZEN
1 Try to choose ones with a bit of a lip on the side.
2 Chicken breast or boneless skinless chicken thighs are fine.
3 Chicken, turkey or beef mince are all good options.
4 Replace seafood with bacon and chicken or smoked chicken. Try smoked fish, hot smoked salmon or tinned salmon instead of tuna.
5 If you don’t like couscous, use spaghetti instead.
GF Gluten-free swaps: Ensure salami is gluten-free. Replace filo pastry with gluten-free wraps or pastry. Choose gluten-free panko breadcrumbs. Use gluten-free pasta, rice or quinoa instead of couscous. Use plain gluten-free flour and gluten-free stock powder.