SHOPPING LIST – MENU 51
SHOPPING LIST – MENU 51
BEEF, MACADAMIA AND KUMARA CRISP SALADS | SATAY CHICKEN SKEWERS | TANDOORI CHICKPEA PIZZAS
FRESH PRODUCE
- Baby spinach (150g / 5.3oz)
- Baby bok choy / shanghai (350g / 12.3oz)
- Kale, spinach or silverbeet (200g / 7oz)
- Lime (1) optional
- Cherry tomatoes (200g / 7oz)
- Tomatoes (2)
- Telegraph cucumber (1)
- Carrot (1 large)
- Red onion (1 small)
- Garlic (4 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs1 (600g / 1lb 5oz)
- Beef rump steak2 (600g / 1lb 5oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (125ml / 4.2 fl.oz)
- Feta cheese (75g / 2.6oz)
- Cheddar cheese (150g / 5.3oz)
- Naan breads3, GF (2-3 pieces / 300g)
GENERAL GROCERY
- Kumara crispsGF (100g / 3.5oz)
- Roasted, salted peanutsGF (50g / 1.8oz)
- Macadamia nuts (or replace with slivered almonds) (50g / 1.8oz)
- Slivered almonds (2 Tbsp)
- Peanut butter (smooth or crunchy) (145g / 5.1oz)
- Mango chutney GF (1/4 cup)
- Chickpeas in spring water (400g can / 14oz)
- Lite coconut milk (375ml / 12.7 fl.oz)
- Tandoori pasteGF (3 Tbsp)
- Yellow curry paste4, GF (2 1/2 Tbsp)
- Microwave pouches brown or white rice (2 x 250g / 2 x 8.8oz)
- 10-12 medium-sized metal or wooden skewers
PANTRY STAPLES
- Olive oil (3 Tbsp)
- Peanut oil (4 tsp)
- Balsamic vinegar (2 Tbsp)
- Apple cider vinegar (2 tsp)
- Soy sauceGF (2 1/2 Tbsp)
- Dijon mustard (1 tsp)
- Brown sugar (3 Tbsp)
- Salt and pepper
1 Chicken tenderloins work well too.
2 Use sirloin steak or eye fillet if you prefer, or lamb leg steaks.
3 I used Silk Road Fresh Garlic Tandoori Naan.
4 If you like a bit more heat, use red curry paste instead.
GF Gluten-free swaps: Choose gluten-free pizza bases instead of naan bread. Ensure kumara crisps, peanuts and chutney are gluten-free. Use gluten-free tandoori paste, curry paste and soy sauce.
