SHOPPING LIST – MENU 50
CHICKEN BANH MI | RICE PILAF WITH LAMB SAUSAGES | SALMON AND MANGO SALADS
FRESH PRODUCE
- Mesclun lettuce (120g / 4.2oz)
- Fresh coriander (large handful)
- Orange (1)
- Mango1 (1)
- Telegraph cucumber (1)
- Red capsicums (2)
- Courgette (1)
- Red onions (2)
- Garlic (2 cloves)
MEAT / FISH
- Salmon fillets2 (500g / 1lb 2oz)
- Boneless, skinless chicken thighs (500g / 1lb 2oz)
- Lamb sausages3, GF(700g / 1lb 9oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (170ml / 5.7 fl.oz)
- Feta cheese (100g / 3.5oz)
- Chicken patéGF (80g / 2.8oz)
GENERAL GROCERY
- Mini baguettesGF (4) (or 1 large baguette)
- Brown basmati rice4 (200g / 7oz)
- Crispy noodles, any flavourGF (100g / 3.5oz)
- Sunflower seeds (40g / 1.4oz)
- Sliced almonds (25g / 0.9oz)
- Dried apricots (40g / 1.4oz)
- Sweetened dried cranberries (40g / 1.4oz)
PANTRY STAPLES
- Butter (1 Tbsp)
- Olive oil (1 1/2 Tbsp)
- Peanut oil (1 tsp)
- White vinegar (80ml / 2.7 fl.oz)
- AioliGF (90ml / 3 fl.oz)
- ChutneyGF (3 Tbsp)
- Wholegrain mustard (1 Tbsp)
- Sweet chilli sauceGF (2 Tbsp)
- Soy sauceGF (2 Tbsp)
- Honey (1/2 tsp)
- Sugar (3 tsp)
- Chicken stock powderGF (2 tsp)
- Ground cumin (1/2 tsp)
- Ground coriander (1/2 tsp)
- Cinnamon (1/4 tsp)
- Salt and pepper
1 If you can’t find fresh mango, tinned sliced mango is fine.
2 Use chicken tenderloins, boneless skinless chicken thighs or smoked chicken if you don’t like salmon.
3 Pork or beef sausages work too.
4 If you can’t find brown basmati rice, use regular basmati rice.
GF Gluten-free swaps: Ensure sausages and paté are gluten-free. Use gluten-free wraps instead of baguettes. Try gluten-free kumara crisps, corn chips, roasted nuts, toasted buckwheat or brown rice instead of crispy noodles. Use gluten-free aioli, chutney, sweet chilli sauce, soy sauce and stock powder.
