SHOPPING LIST – MENU 50
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SHOPPING LIST – MENU 50

CHICKEN BANH MI  |  RICE PILAF WITH LAMB SAUSAGES  |  SALMON AND MANGO SALADS

FRESH PRODUCE

  • Mesclun lettuce (120g / 4.2oz)
  • Fresh coriander (large handful)
  • Orange (1)
  • Mango1 (1)
  • Telegraph cucumber (1)
  • Red capsicums (2)
  • Courgette (1)
  • Red onions (2)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Salmon fillets2 (500g / 1lb 2oz)
  • Boneless, skinless chicken thighs (500g / 1lb 2oz)
  • Lamb sausages3, GF(700g / 1lb 9oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (170ml / 5.7 fl.oz)
  • Feta cheese (100g / 3.5oz)
  • Chicken patéGF (80g / 2.8oz)

GENERAL GROCERY

  • Mini baguettesGF (4) (or 1 large baguette)
  • Brown basmati rice4 (200g / 7oz)
  • Crispy noodles, any flavourGF (100g / 3.5oz) 
  • Sunflower seeds (40g / 1.4oz)
  • Sliced almonds (25g / 0.9oz)
  • Dried apricots (40g / 1.4oz)
  • Sweetened dried cranberries (40g / 1.4oz)

 

PANTRY STAPLES

  • Butter (1 Tbsp)
  • Olive oil (1 1/2 Tbsp)
  • Peanut oil (1 tsp)
  • White vinegar (80ml / 2.7 fl.oz)
  • AioliGF (90ml / 3 fl.oz) 
  • ChutneyGF (3 Tbsp)
  • Wholegrain mustard (1 Tbsp)
  • Sweet chilli sauceGF (2 Tbsp)
  • Soy sauceGF (2 Tbsp)
  • Honey (1/2 tsp)
  • Sugar (3 tsp)
  • Chicken stock powderGF (2 tsp)
  • Ground cumin (1/2 tsp)
  • Ground coriander (1/2 tsp)
  • Cinnamon (1/4 tsp)
  • Salt and pepper

1 If you can’t find fresh mango, tinned sliced mango is fine.

2 Use chicken tenderloins, boneless skinless chicken thighs or smoked chicken if you don’t like salmon.

3 Pork or beef sausages work too.

4 If you can’t find brown basmati rice, use regular basmati rice.

GF Gluten-free swaps: Ensure sausages and paté are gluten-free. Use gluten-free wraps instead of baguettes. Try gluten-free kumara crisps, corn chips, roasted nuts, toasted buckwheat or brown rice instead of crispy noodles. Use gluten-free aioli, chutney, sweet chilli sauce, soy sauce and stock powder.

 

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