FRESH PRODUCE

• Baby spinach (180g)
• Basil leaves (1 plant)
• Corn cobs¹ (2)
• Cherry tomatoes (125g)
• Avocados² (2)
• Lemon (1)
• Lime (1)
• Spring onions (1 bunch)
• Green cabbage (1 small half)
• Carrot (1 large)
• Green beans (400g)
• Ginger (small piece)
• Garlic (3 cloves)
• Red onion (1 small)
• Brown onion (1)
• Kumara (sweet potato) (3 large)

MEAT / FISH

• Boneless, skinless chicken thighs (600g)
• Pork schnitzel (500g)
• Streaky bacon (250g)

CHILLED / FROZEN

• Plain unsweetened yoghurt (1 cup; 250mL)
• Sour cream (2 Tbsp; 30ml)
• Ricotta cheese (200g)
• Parmesan cheese (30g)
• Frozen peas (75g; 1/2 cup)

GENERAL GROCERY

• Eggs (4)
• Panko breadcrumbs (1 cup)
• Brown basmati rice (2 x 250g microwave pouches)

PANTRY STAPLES

• Milk (1 cup; 250ml)
• Butter (2 tsp)
• Olive oil (2 Tbsp)
• Vegetable oil (1/4 cup)
• Plain flour (225g; 1 1/2 cups)
• Baking powder (1 tsp)
• Sugar (1 tsp)
• Aioli (1 Tbsp)
• Dijon mustard (1 Tbsp)
• Cornflour (2 Tbsp)
• Chicken stock powder (2 tsp)
• Curry powder (2 1/2 tsp)
• Garam masala (1 1/2 tsp)
• Ground cumin (1/2 tsp)
• Turmeric (1/2 tsp)
• Paprika (1 tsp)
• Dried oregano (1/2 tsp)
• Onion salt (1/2 tsp)
• Salt and pepper