SHOPPING LIST – MENU 49
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SHOPPING LIST – MENU 49

JUICY PORK STEAKS WITH SAUTEED POTATOES  |  CHICKEN AND BACON PANCAKE STACKS  |  CRISPY TOFU SALADS

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Fresh coriander (large handful) optional
  • Lemon1 (1 small)
  • Tomatoes (2 large)
  • Red capsicum (1)
  • Green beans (250g / 8.8oz)
  • Broccoli (1)
  • Carrot (1 large)
  • Small red cabbage (1/2)
  • Potatoes (850g / 1lb 14oz)
  • Red onion (1)
  • Brown onions (2)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Chicken tenderloins2 (400g / 14oz)
  • Pork leg steaks3 (600g / 1lb 5oz)
  • BaconGF, any type (250g / 8.8oz)

 

CHILLED / FROZEN

  • Firm tofu4 (450g / 1lb)
  • Ricotta cheese (200g / 7oz) 
  • Cheddar cheese (125g / 4.4oz)
  • Feta cheese (75g / 2.6oz)

GENERAL GROCERY

  • Lite coconut milk (400ml can / 14 fl.oz)
  • Creamed corn (400g can / 14oz)
  • Brown rice (150g / 5.3oz)
  • Brown rice flour5 (60g / 2.1oz)
  • Almond butter6 (1/4 cup)
  • Roasted almonds (1/4 cup)

 

PANTRY STAPLES

  • Eggs (2)
  • Butter (3 Tbsp)
  • Olive oil (3 Tbsp)
  • Apple cider vinegar (1 1/2 Tbsp)
  • Tomato sauce / ketchupGF (3 1/2 Tbsp)
  • Soy sauceGF (4 Tbsp)
  • Worcestershire sauceGF (1 Tbsp)
  • Honey (1 Tbsp)
  • Brown sugar (50g / 1.8oz)
  • Plain flourGF (95g / 3.4oz)
  • CornflourGF (1 Tbsp)
  • Baking powderGF (1 tsp)
  • Baking soda (1/2 tsp)
  • Chicken stock powderGF (1 1/2 tsp)
  • Vegetable stock powderGF (2 tsp)
  • Dried rosemary (1 tsp)
  • Salt and pepper

1 Or 1 1/2 Tbsp pre-squeezed lemon juice.

2 & 3 Boneless skinless chicken thighs are a good alternative.

4 Unfortunately usually only available in 300g (10.6oz) blocks. Buy two blocks for a more substantial meal, or one for a light meal. If you don’t like tofu, replace with boneless, skinless chicken thighs.

5 Can be replaced with wholemeal flour or plain flour.

6 Peanut butter is a good alternative.

GF Gluten-free swaps: Ensure bacon is gluten-free. Use gluten-free tomato sauce, soy sauce, Worcestershire sauce, flour, cornflour, baking powder and stock powders.

 

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