MEAT / FISH
CHILLED / FROZEN
1 Or 1 1/2 Tbsp pre-squeezed lemon juice.
2 & 3 Boneless skinless chicken thighs are a good alternative.
4 Unfortunately usually only available in 300g (10.6oz) blocks. Buy two blocks for a more substantial meal, or one for a light meal. If you don’t like tofu, replace with boneless, skinless chicken thighs.
5 Can be replaced with wholemeal flour or plain flour.
6 Peanut butter is a good alternative.
GF Gluten-free swaps: Ensure bacon is gluten-free. Use gluten-free tomato sauce, soy sauce, Worcestershire sauce, flour, cornflour, baking powder and stock powders.