SHOPPING LIST – MENU 48
FISH AND CHIP SALADS | CHICKEN AND SUMMER VEGGIE STACKS | CHEESY STUFFED MEATBALLS
FRESH PRODUCE
- Mediterranean rocket (120g / 4.2oz)
- Baby spinach (60g / 2.1oz)
- Fresh basil (1 plant)
- Lemon (1 small)
- Cherry tomatoes (180g / 6.8oz)
- Tomatoes (2 large)
- Lebanese cucumber (1)
- Green beans (250g / 8.8oz)
- Eggplant (1)
- Potatoes (i.e. Agria) (600g / 1lb 5oz)
- Red onion (1)
- Brown onions (2 large)
- Garlic (4 cloves)
MEAT / FISH
- White fish fillets1 (i.e. lemon fish, tarakihi, snapper) (550g / 1lb 3oz)
- Boneless, skinless chicken thighs (4 / 600g / 1lb 5oz)
- Prime beef mince2 (600g / 1lb 5oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (60ml / 2 fl.oz)
- Cottage cheese with chives (250g / 8.8oz)
- Fresh mozzarella (125g / 4.4oz)
- Parmesan (90g / 3.2oz)
- Frozen peas (100g / 3.5oz)
GENERAL GROCERY
- Cornichons (mini gherkins) (6)
- Canned pesto flavoured tomatoes3 (400g / 14oz)
- Dried orzo pasta4, GF (250g / 8.8oz)
- Panko breadcrumbsGF (35g / 1.2oz)
PANTRY STAPLES
- Egg (1)
- Milk (140ml / 4.7 fl.oz)
- Butter (1 Tbsp)
- Olive oil (3 Tbsp)
- Balsamic vinegar (2 Tbsp)
- AioliGF (105ml / 3.6 fl.oz)
- Tomato paste (2 Tbsp)
- Brown sugar (2 1/2 Tbsp)
- Plain flourGF (25g /
- Beef stock cubesGF (2)
- Dried oregano (2 1/2 tsp)
- Dried rosemary (1 tsp)
- Salt and pepper
1 If you don’t like fish, use chicken tenderloins instead. For an easy option, use crumbed or battered frozen fish or chicken portions.
2 Lamb mince is a great alternative.
3 If you can’t find pesto flavoured tomatoes, use regular crushed tomatoes or a different flavour.
4 Any pasta can be used in place of the orzo.
GF Gluten-free swaps: Replace orzo with any gluten-free pasta or 2 x 250g microwave pouches brown rice. Use gluten-free breadcrumbs and aioli. Plain gluten-free flour or cornflour can be used instead of plain flour. Use gluten-free stock cubes.
