SHOPPING LIST – MENU 48
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SHOPPING LIST – MENU 48

FISH AND CHIP SALADS  |  CHICKEN AND SUMMER VEGGIE STACKS  |  CHEESY STUFFED MEATBALLS

FRESH PRODUCE

  • Mediterranean rocket (120g / 4.2oz)
  • Baby spinach (60g / 2.1oz)
  • Fresh basil (1 plant)
  • Lemon (1 small)
  • Cherry tomatoes (180g / 6.8oz)
  • Tomatoes (2 large)
  • Lebanese cucumber (1)
  • Green beans (250g / 8.8oz)
  • Eggplant (1)
  • Potatoes (i.e. Agria) (600g / 1lb 5oz)
  • Red onion (1)
  • Brown onions (2 large)
  • Garlic (4 cloves)

 

MEAT / FISH

  • White fish fillets1 (i.e. lemon fish, tarakihi, snapper) (550g / 1lb 3oz)
  • Boneless, skinless chicken thighs (4 / 600g / 1lb 5oz)
  • Prime beef mince2 (600g / 1lb 5oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (60ml / 2 fl.oz)
  • Cottage cheese with chives (250g / 8.8oz)
  • Fresh mozzarella (125g / 4.4oz)
  • Parmesan (90g / 3.2oz)
  • Frozen peas (100g / 3.5oz)

GENERAL GROCERY

  • Cornichons (mini gherkins) (6)
  • Canned pesto flavoured tomatoes3 (400g / 14oz)
  • Dried orzo pasta4, GF (250g / 8.8oz)
  • Panko breadcrumbsGF (35g / 1.2oz)

 

PANTRY STAPLES

  • Egg (1)
  • Milk (140ml / 4.7 fl.oz)
  • Butter (1 Tbsp)
  • Olive oil (3 Tbsp)
  • Balsamic vinegar (2 Tbsp)
  • AioliGF (105ml / 3.6 fl.oz)
  • Tomato paste (2 Tbsp)
  • Brown sugar (2 1/2 Tbsp)
  • Plain flourGF (25g / 
  • Beef stock cubesGF (2)
  • Dried oregano (2 1/2 tsp)
  • Dried rosemary (1 tsp)
  • Salt and pepper

1 If you don’t like fish, use chicken tenderloins instead. For an easy option, use crumbed or battered frozen fish or chicken portions.

2 Lamb mince is a great alternative.

3 If you can’t find pesto flavoured tomatoes, use regular crushed tomatoes or a different flavour.

4 Any pasta can be used in place of the orzo.

GF Gluten-free swaps: Replace orzo with any gluten-free pasta or 2 x 250g microwave pouches brown rice. Use gluten-free breadcrumbs and aioli. Plain gluten-free flour or cornflour can be used instead of plain flour. Use gluten-free stock cubes.

 

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