SHOPPING LIST – MENU 47
MEXICAN BEEF SALADS | DUMPLING STIR FRY | PIZZA QUICHE
FRESH PRODUCE
- Mesclun lettuce (100g / 3.5oz)
- Cos lettuce (120g / 4.2oz)
- Fresh coriander (handful) optional
- Avocado (1 large)
- Cherry tomatoes (200g / 7oz)
- Red capsicum (2)
- Corn (2 ears)
- Broccoli (1)
- Button mushrooms (200g / 7oz)
- Portobello mushrooms (250g / 8.8oz)
- Garlic (4 cloves)
- Brown onion (1)
MEAT / FISH
- Beef rump steak1 (500g / 1lb 2oz)
- Sliced salamiGF (100g / 3.5oz)
CHILLED / FROZEN
- Lite sour cream (125ml / 4.2 fl.oz)
- Cheddar cheese (200g /7oz)
- Frozen puff pastry sheetsGF (2 sheets / 300g / 10.6oz)
- Vegetable dumplings2, GF (600g / 1lb 5oz)
GENERAL GROCERY
- Eggs (6)
- Corn chips, any flavourGF (150g / 5.3oz)
- Pre-cooked hokkien noodles3, GF (200g / 7oz)
- Sesame seeds (1 Tbsp)
- Canned cut baby corn (400g / 14oz)
- Canned red kidney beans4 (400g / 14oz)
- Olives (30g / 1.1oz)
- Pizza sauceGF (2 Tbsp)
- Hoisin sauceGF (3 Tbsp)
PANTRY STAPLES
- Milk (160ml / 5.4 fl.oz)
- Butter (1 tsp)
- Olive oil (3 Tbsp)
- Peanut oil (1 1/2 Tbsp)
- Sesame oil (1 Tbsp)
- Apple cider vinegar (2 1/2 Tbsp)
- Soy sauceGF (60ml / 2 fl.oz)
- AioliGF (2 Tbsp)
- Wholegrain mustard (2 tsp)
- Honey (1 Tbsp)
- Sugar (1/2 tsp)
- CornflourGF (1 tsp)
- Dried oregano (1 1/2 tsp)
- Smoked paprika (1 1/4 tsp)
- Ground cumin (1 tsp)
- Dried basil (1/2 tsp)
- Salt and pepper
1 Boneless, skinless chicken thighs can be used instead.
2 For a non-vegetarian meal, use meat-based dumplings.
3 Use a 250g / 8.8oz microwave pouch brown rice, if you prefer.
4 Canned black beans are a nice alternative.
GF Gluten-free swaps: Ensure salami is gluten-free. Use gluten-free pastry, skip it altogether or replace with gluten-free hash browns. Choose gluten-free corn chips. Replace noodles with rice or rice noodles. Use gluten-free pizza sauce. Gluten-free oyster sauce is a good replacement for hoisin sauce (but not vegetarian). Choose gluten-free dumplings or swap for tofu, beef or chicken. Choose gluten-free aioli, soy sauce and cornflour.
