SHOPPING LIST – MENU 47
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SHOPPING LIST – MENU 47

MEXICAN BEEF SALADS  |  DUMPLING STIR FRY  |  PIZZA QUICHE

FRESH PRODUCE

  • Mesclun lettuce (100g / 3.5oz)
  • Cos lettuce (120g / 4.2oz)
  • Fresh coriander (handful) optional
  • Avocado (1 large)
  • Cherry tomatoes (200g / 7oz)
  • Red capsicum (2)
  • Corn (2 ears)
  • Broccoli (1)
  • Button mushrooms (200g / 7oz)
  • Portobello mushrooms (250g / 8.8oz)
  • Garlic (4 cloves)
  • Brown onion (1)

 

MEAT / FISH

  • Beef rump steak1 (500g / 1lb 2oz)
  • Sliced salamiGF (100g / 3.5oz)

 

CHILLED / FROZEN

  • Lite sour cream (125ml / 4.2 fl.oz)
  • Cheddar cheese (200g /7oz)
  • Frozen puff pastry sheetsGF (2 sheets / 300g / 10.6oz)
  • Vegetable dumplings2, GF (600g / 1lb 5oz)

GENERAL GROCERY

  • Eggs (6)
  • Corn chips, any flavourGF (150g / 5.3oz)
  • Pre-cooked hokkien noodles3, GF (200g / 7oz)
  • Sesame seeds (1 Tbsp)
  • Canned cut baby corn (400g / 14oz)
  • Canned red kidney beans4 (400g / 14oz)
  • Olives (30g / 1.1oz)
  • Pizza sauceGF (2 Tbsp) 
  • Hoisin sauceGF (3 Tbsp)

 

PANTRY STAPLES

  • Milk (160ml / 5.4 fl.oz)
  • Butter (1 tsp)
  • Olive oil (3 Tbsp)
  • Peanut oil (1 1/2 Tbsp)
  • Sesame oil (1 Tbsp)
  • Apple cider vinegar (2 1/2 Tbsp)
  • Soy sauceGF (60ml / 2 fl.oz)
  • AioliGF (2 Tbsp)
  • Wholegrain mustard (2 tsp)
  • Honey (1 Tbsp)
  • Sugar (1/2 tsp)
  • CornflourGF (1 tsp)
  • Dried oregano (1 1/2 tsp)
  • Smoked paprika (1 1/4 tsp) 
  • Ground cumin (1 tsp)
  • Dried basil (1/2 tsp)
  • Salt and pepper

1 Boneless, skinless chicken thighs can be used instead.

2 For a non-vegetarian meal, use meat-based dumplings.

3 Use a 250g / 8.8oz microwave pouch brown rice, if you prefer.

4 Canned black beans are a nice alternative.

GF Gluten-free swaps: Ensure salami is gluten-free. Use gluten-free pastry, skip it altogether or replace with gluten-free hash browns. Choose gluten-free corn chips. Replace noodles with rice or rice noodles. Use gluten-free pizza sauce. Gluten-free oyster sauce is a good replacement for hoisin sauce (but not vegetarian). Choose gluten-free dumplings or swap for tofu, beef or chicken. Choose gluten-free aioli, soy sauce and cornflour.

 

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