MEAT / FISH
CHILLED / FROZEN
1 Boneless, skinless chicken thighs can be used instead.
2 For a non-vegetarian meal, use meat-based dumplings.
3 Use a 250g / 8.8oz microwave pouch brown rice, if you prefer.
4 Canned black beans are a nice alternative.
GF Gluten-free swaps: Ensure salami is gluten-free. Use gluten-free pastry, skip it altogether or replace with gluten-free hash browns. Choose gluten-free corn chips. Replace noodles with rice or rice noodles. Use gluten-free pizza sauce. Gluten-free oyster sauce is a good replacement for hoisin sauce (but not vegetarian). Choose gluten-free dumplings or swap for tofu, beef or chicken. Choose gluten-free aioli, soy sauce and cornflour.