SHOPPING LIST – MENU 45
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SHOPPING LIST – MENU 45

HAWAIIAN CHICKEN PASTA SALAD  |  CHINESE CUMIN LAMB STIR FRY  |  TOMATO TARTE TATIN

FRESH PRODUCE

  • Mediterranean rocket (120g / 4.2oz)
  • Baby spinach (60g / 2.1oz)
  • Fresh basil (large handful)
  • Fresh thyme (handful)
  • Fresh pineapple1 (1/2)
  • Avocado (1 large)
  • Spring onions (small bunch)
  • Red chilli (1) optional
  • Corn2 (2 ears)
  • Cherry tomatoes (360g / 12.7oz)
  • Red capsicum (2)
  • Yellow capsicum (1)
  • Green beans (250g / 8.8oz)
  • Carrots (2)
  • Red onion (2 small)
  • Garlic (4 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken thighs (500g / 1lb 2oz)
  • Lamb leg steaks(500g / 1lb 2oz)
  • BaconGF (any type) (200g / 7oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (60ml / 2 fl.oz)
  • Cheddar cheese (50g / 1.8oz)
  • Parmesan cheese (90g / 3.2oz)
  • Frozen puff pastryGF (1 sheet / 150g / 5.3oz)

GENERAL GROCERY

  • Eggs (4) 
  • Penne pastaGF (250g / 8.8oz)
  • Quinoa4 (200g / 7oz)

 

PANTRY STAPLES

  • Olive oil (70ml / 2.4 fl.oz)
  • Cooking oil spray
  • Aioli or mayonnaiseGF (60ml / 2 fl.oz)
  • Apple cider vinegar (2 1/2 Tbsp)
  • Balsamic vinegar (2 1/2 Tbsp)
  • Soy sauceGF (2 Tbsp)
  • Honey (2 tsp) 
  • Brown sugar (2 Tbsp)
  • CornflourGF (1 Tbsp)
  • Chicken stock powderGF (2 tsp)
  • Cumin seeds (1 Tbsp)
  • Ground cumin (2 tsp)
  • Ground coriander (1 1/2 tsp)
  • Salt and pepper

1 Tinned pineapple rings can be used instead.

2 A 400g (14oz) can whole corn kernels is a good alternative.

3 Beef rump steak or stir fry can be used instead of lamb.

4 Brown rice is a good alternative to quinoa. Use the microwave pouches for an easy option.

GF Gluten-free swaps: Ensure bacon is gluten-free. Choose gluten-free pastry and gluten-free pasta. Make sure aioli/mayo is gluten-free. Use gluten-free soy sauce, cornflour and stock powder.

 

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