SHOPPING LIST – MENU 45
SHOPPING LIST – MENU 45
HAWAIIAN CHICKEN PASTA SALAD | CHINESE CUMIN LAMB STIR FRY | TOMATO TARTE TATIN
FRESH PRODUCE
- Mediterranean rocket (120g / 4.2oz)
- Baby spinach (60g / 2.1oz)
- Fresh basil (large handful)
- Fresh thyme (handful)
- Fresh pineapple1 (1/2)
- Avocado (1 large)
- Spring onions (small bunch)
- Red chilli (1) optional
- Corn2 (2 ears)
- Cherry tomatoes (360g / 12.7oz)
- Red capsicum (2)
- Yellow capsicum (1)
- Green beans (250g / 8.8oz)
- Carrots (2)
- Red onion (2 small)
- Garlic (4 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs (500g / 1lb 2oz)
- Lamb leg steaks3 (500g / 1lb 2oz)
- BaconGF (any type) (200g / 7oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (60ml / 2 fl.oz)
- Cheddar cheese (50g / 1.8oz)
- Parmesan cheese (90g / 3.2oz)
- Frozen puff pastryGF (1 sheet / 150g / 5.3oz)
GENERAL GROCERY
- Eggs (4)
- Penne pastaGF (250g / 8.8oz)
- Quinoa4 (200g / 7oz)
PANTRY STAPLES
- Olive oil (70ml / 2.4 fl.oz)
- Cooking oil spray
- Aioli or mayonnaiseGF (60ml / 2 fl.oz)
- Apple cider vinegar (2 1/2 Tbsp)
- Balsamic vinegar (2 1/2 Tbsp)
- Soy sauceGF (2 Tbsp)
- Honey (2 tsp)
- Brown sugar (2 Tbsp)
- CornflourGF (1 Tbsp)
- Chicken stock powderGF (2 tsp)
- Cumin seeds (1 Tbsp)
- Ground cumin (2 tsp)
- Ground coriander (1 1/2 tsp)
- Salt and pepper
1 Tinned pineapple rings can be used instead.
2 A 400g (14oz) can whole corn kernels is a good alternative.
3 Beef rump steak or stir fry can be used instead of lamb.
4 Brown rice is a good alternative to quinoa. Use the microwave pouches for an easy option.
GF Gluten-free swaps: Ensure bacon is gluten-free. Choose gluten-free pastry and gluten-free pasta. Make sure aioli/mayo is gluten-free. Use gluten-free soy sauce, cornflour and stock powder.
