SHOPPING LIST – MENU 44
SHOPPING LIST – MENU 44
PEACH, PROSCIUTTO AND HALOUMI SALAD | HONEY SOY CHICKEN ON RICE | PANKO CRUMBED SALMON
FRESH PRODUCE
- Mediterranean rocket (120g / 4.2oz)
- Yellow peaches1 (4)
- Lemon (1)
- Avocado (1)
- Cherry tomatoes (200g / 7oz)
- Telegraph cucumber (1)
- Corn2 (2 ears)
- Green beans (250g / 8.8oz)
- Broccolini3 (250g / 8.8oz)
- Orange kumara (400g / 14oz)
- Potatoes (400g / 14oz)
- Garlic (2 cloves)
MEAT / FISH
- Salmon fillets4 (4 fillets / 450g / 1lb)
- Boneless, skinless chicken breasts (500g / 1lb 2oz)
- Prosciutto slicesGF (70g / 2.5oz)
CHILLED / FROZEN
- Lite cream cheese (1/2 cup / 125ml)
- Cheddar cheese (60g / 2.1oz)
- Haloumi (200g / 7oz)
- Frozen baby peas (160g / 5.6oz)
GENERAL GROCERY
- Ciabatta breadGF (1 loaf)
- Brown rice5 (200g / 7oz)
- Panko breadcrumbsGF (75g / 2.6oz)
- Roasted almonds (40g / 1.4oz)
PANTRY STAPLES
- Butter (7 tsp)
- Olive oil (115ml / 4 fl.oz)
- Cooking oil spray
- Red wine vinegar (3 Tbsp)
- Apple cider vinegar (2 Tbsp)
- Soy sauceGF (3 Tbsp)
- Wholegrain mustard (2 Tbsp)
- Honey (3 Tbsp)
- Brown sugar (2 Tbsp)
- CornflourGF (30g / 1oz)
- Chicken stock powderGF (2 1/2 tsp)
- Dried oregano (2 tsp)
- Dried dill (3/4 tsp)
- Salt and pepper
1 Yellow nectarines can be used instead.
2 Canned corn kernels (400g / 14oz) are a good alternative.
3 Broccoli is a good budget alternative to broccolini.
4 You can use white fish instead or swap for chicken breast or thighs.
5 Quinoa is a good option.
GF Gluten-free swaps: Ensure prosciutto is gluten-free. Replace ciabatta with a gluten-free loaf. Choose gluten-free panko breadcrumbs, soy sauce, cornflour and stock powder.
