SHOPPING LIST – MENU 44
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SHOPPING LIST – MENU 44

PEACH, PROSCIUTTO AND HALOUMI SALAD  |  HONEY SOY CHICKEN ON RICE  |  PANKO CRUMBED SALMON

FRESH PRODUCE

  • Mediterranean rocket (120g / 4.2oz)
  • Yellow peaches1 (4)
  • Lemon (1)
  • Avocado (1)
  • Cherry tomatoes (200g / 7oz)
  • Telegraph cucumber (1)
  • Corn2 (2 ears)
  • Green beans (250g / 8.8oz)
  • Broccolini3 (250g / 8.8oz)
  • Orange kumara (400g / 14oz)
  • Potatoes (400g / 14oz)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Salmon fillets4 (4 fillets / 450g / 1lb)
  • Boneless, skinless chicken breasts (500g / 1lb 2oz) 
  • Prosciutto slicesGF (70g / 2.5oz)

 

CHILLED / FROZEN

  • Lite cream cheese (1/2 cup / 125ml)
  • Cheddar cheese (60g / 2.1oz)
  • Haloumi (200g / 7oz)
  • Frozen baby peas (160g / 5.6oz)

GENERAL GROCERY

  • Ciabatta breadGF (1 loaf)
  • Brown rice5 (200g / 7oz)
  • Panko breadcrumbsGF (75g / 2.6oz)
  • Roasted almonds (40g / 1.4oz)

 

PANTRY STAPLES

  • Butter (7 tsp)
  • Olive oil (115ml /  4 fl.oz)
  • Cooking oil spray
  • Red wine vinegar (3 Tbsp) 
  • Apple cider vinegar (2 Tbsp)
  • Soy sauceGF (3 Tbsp)
  • Wholegrain mustard (2 Tbsp)
  • Honey (3 Tbsp)
  • Brown sugar (2 Tbsp)
  • CornflourGF (30g / 1oz)
  • Chicken stock powderGF (2 1/2 tsp)
  • Dried oregano (2 tsp)
  • Dried dill (3/4 tsp)
  • Salt and pepper

1 Yellow nectarines can be used instead.

2 Canned corn kernels (400g / 14oz) are a good alternative.

3 Broccoli is a good budget alternative to broccolini.

4 You can use white fish instead or swap for chicken breast or thighs.

5 Quinoa is a good option. 

GF Gluten-free swaps: Ensure prosciutto is gluten-free. Replace ciabatta with a gluten-free loaf. Choose gluten-free panko breadcrumbs, soy sauce, cornflour and stock powder.

 

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