SHOPPING LIST – MENU 43
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SHOPPING LIST – MENU 43

MOROCCAN CHICKEN COUSCOUS SALAD  |  THE ULTIMATE CHEESEBURGER  |  CREAMY LENTIL CURRY

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Iceberg lettuce (1 small)
  • Fresh coriander (large handful) optional
  • Lemon (1)
  • Tomatoes (4)
  • Zucchini (2)
  • Carrots (4)
  • Eggplant1 (1)
  • Potatoes (750g / 1lb 10oz)
  • Red onion (1 small)
  • Ginger (small piece)
  • Garlic (7 cloves)

 

MEAT / FISH

  • Chicken tenderloins2 (550g / 1lb 3oz)
  • Prime beef mince (500g / 1lb 2oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (140ml / 4.7 fl.oz)
  • Cheddar cheese (4 slices)
  • Parmesan (60g / 2.1oz)

GENERAL GROCERY

  • Gherkins (2)
  • Lite coconut milk (400ml / 14 fl.oz)
  • Canned Indian-flavoured crushed tomatoes3 (400g / 14oz)
  • Vegetable stockGF (500ml / 17 fl.oz)
  • Microwave pouches basmati or jasmine rice (2 x 250g / 2 x 8.8oz)
  • Dried brown lentils (120g / 4.2oz)
  • Pearl couscousGF (150g / 5.3oz)
  • Harissa rub (1/2 tsp)
  • Roasted almonds (40g / 1.4oz)
  • Burger bunsGF (4)

 

PANTRY STAPLES

  • Olive oil (105ml / 3.6 fl.oz)
  • AioliGF (3 Tbsp)
  • MayonnaiseGF (3 Tbsp)
  • Tomato sauceGF (2 Tbsp)
  • Tomato paste (1 Tbsp)
  • American mustard (1/2 Tbsp)
  • Worcestershire sauceGF (1 tsp)
  • Brown sugar (1/2 Tbsp)
  • Beef stock cubeGF (1)
  • Chicken stock powderGF (2 tsp)
  • Moroccan seasoning (1 1/2 Tbsp)
  • Cumin seeds (1 Tbsp)
  • Turmeric (2 tsp) 
  • Dried coriander (1 tsp)
  • Smoked paprika (1 tsp)
  • Salt and pepper

1 Swap for capsicum if you prefer.

2 Lamb leg steaks are a good alternative.

3 If you can’t find canned Indian-flavoured tomatoes, use regular crushed tomatoes.

GF Gluten-free swaps: Choose gluten-free vegetable stock. Replace couscous with rice or quinoa. Use gluten-free burger buns or pitas. Ensure aioli, mayo, tomato sauce and Worcestershire sauce are gluten-free. Use gluten-free stock cube and powder.

 

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