SHOPPING LIST – MENU 43
SHOPPING LIST – MENU 43
MOROCCAN CHICKEN COUSCOUS SALAD | THE ULTIMATE CHEESEBURGER | CREAMY LENTIL CURRY
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Iceberg lettuce (1 small)
- Fresh coriander (large handful) optional
- Lemon (1)
- Tomatoes (4)
- Zucchini (2)
- Carrots (4)
- Eggplant1 (1)
- Potatoes (750g / 1lb 10oz)
- Red onion (1 small)
- Ginger (small piece)
- Garlic (7 cloves)
MEAT / FISH
- Chicken tenderloins2 (550g / 1lb 3oz)
- Prime beef mince (500g / 1lb 2oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (140ml / 4.7 fl.oz)
- Cheddar cheese (4 slices)
- Parmesan (60g / 2.1oz)
GENERAL GROCERY
- Gherkins (2)
- Lite coconut milk (400ml / 14 fl.oz)
- Canned Indian-flavoured crushed tomatoes3 (400g / 14oz)
- Vegetable stockGF (500ml / 17 fl.oz)
- Microwave pouches basmati or jasmine rice (2 x 250g / 2 x 8.8oz)
- Dried brown lentils (120g / 4.2oz)
- Pearl couscousGF (150g / 5.3oz)
- Harissa rub (1/2 tsp)
- Roasted almonds (40g / 1.4oz)
- Burger bunsGF (4)
PANTRY STAPLES
- Olive oil (105ml / 3.6 fl.oz)
- AioliGF (3 Tbsp)
- MayonnaiseGF (3 Tbsp)
- Tomato sauceGF (2 Tbsp)
- Tomato paste (1 Tbsp)
- American mustard (1/2 Tbsp)
- Worcestershire sauceGF (1 tsp)
- Brown sugar (1/2 Tbsp)
- Beef stock cubeGF (1)
- Chicken stock powderGF (2 tsp)
- Moroccan seasoning (1 1/2 Tbsp)
- Cumin seeds (1 Tbsp)
- Turmeric (2 tsp)
- Dried coriander (1 tsp)
- Smoked paprika (1 tsp)
- Salt and pepper
1 Swap for capsicum if you prefer.
2 Lamb leg steaks are a good alternative.
3 If you can’t find canned Indian-flavoured tomatoes, use regular crushed tomatoes.
GF Gluten-free swaps: Choose gluten-free vegetable stock. Replace couscous with rice or quinoa. Use gluten-free burger buns or pitas. Ensure aioli, mayo, tomato sauce and Worcestershire sauce are gluten-free. Use gluten-free stock cube and powder.
