SHOPPING LIST – MENU 42
ASIAN-STYLE FISH WITH NOODLE SALAD | SPICED LAMB WITH SUNDRIED TOMATO HUMMUS | HAM AND CHEESE RICE SLICE
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Snow pea shoots1 (50g / 1.4oz)
- Fresh basil (handful)
- Fresh coriander2 (large handful)
- Orange3 (1)
- Lemons (2)
- Radishes (3 small)
- Lebanese cucumber (1)
- Red capsicum (1)
- Carrots (2 large)
- Corn (2 ears)
- Zucchini (2)
- Eggplant (1)
- Red onion (1 small)
- Brown onion (1)
- Garlic (5 cloves)
MEAT / FISH
- White fish fillets (500g / 1lb 2oz)
- Lamb mince (500g / 1lb 2oz)
- Thick sliced ham or bacon4, GF (200g / 7oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (80ml / 2.7 fl.oz)
- Tasty cheddar cheese (125g / 4.4oz)
GENERAL GROCERY
- Eggs (5)
- Chickpeas (400g can / 14oz)
- Sliced sundried tomatoes (40g / 1.4oz)
- Tomato paste (1/4 cup)
- Tomato relish (approximately 1/4 cup) optional
- Pre-cooked Singapore noodlesGF (350g / 12.3oz)
- Microwave pouch brown rice with chia seeds (250g / 8.8oz)
- Sesame seeds (3 Tbsp)
- Pinenuts (2 Tbsp)
- Wholemeal pita breadsGF (4)
PANTRY STAPLES
- Olive oil (95 ml / 3.2 fl.oz)
- Vegetable oil (1 Tbsp)
- Sesame oil (1 Tbsp)
- Soy sauceGF (3 Tbsp)
- Apple cider vinegar (2 Tbsp)
- Dijon mustard (1 1/2 tsp)
- Honey (1/2 Tbsp)
- Sugar (1 tsp)
- CornflourGF (1/4 cup)
- Moroccan seasoning (4 tsp)
- Dried oregano (1 tsp)
- Paprika (1/2 tsp)
- Salt and pepper
1 Mung bean sprouts can be used as an alternative.
2 If you don’t like coriander, use spring onions instead.
3 Orange juice can be used instead. You will need 80ml / 2.7 fl.oz.
4 Shredded cooked chicken or canned tuna are good alternatives.
GF Gluten-free swaps: Ensure ham/bacon is gluten-free. Use gluten-free soba noodles or rice noodles and gluten-free pita breads. Ensure soy sauce and cornflour are gluten-free.
