SHOPPING LIST – MENU 42
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SHOPPING LIST – MENU 42

ASIAN-STYLE FISH WITH NOODLE SALAD  |  SPICED LAMB WITH SUNDRIED TOMATO HUMMUS  |  HAM AND CHEESE RICE SLICE

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Snow pea shoots1 (50g / 1.4oz)
  • Fresh basil (handful)
  • Fresh coriander2 (large handful)
  • Orange3 (1)
  • Lemons (2)
  • Radishes (3 small)
  • Lebanese cucumber (1)
  • Red capsicum (1)
  • Carrots (2 large)
  • Corn (2 ears)
  • Zucchini (2)
  • Eggplant (1)
  • Red onion (1 small)
  • Brown onion (1)
  • Garlic (5 cloves)

 

MEAT / FISH

  • White fish fillets (500g / 1lb 2oz)
  • Lamb mince (500g / 1lb 2oz)
  • Thick sliced ham or bacon4, GF (200g / 7oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (80ml / 2.7 fl.oz)
  • Tasty cheddar cheese (125g / 4.4oz)

GENERAL GROCERY

  • Eggs (5)
  • Chickpeas  (400g can / 14oz)
  • Sliced sundried tomatoes (40g / 1.4oz)
  • Tomato paste (1/4 cup)
  • Tomato relish (approximately 1/4 cup) optional
  • Pre-cooked Singapore noodlesGF (350g / 12.3oz)
  • Microwave pouch brown rice with chia seeds (250g / 8.8oz)
  • Sesame seeds (3 Tbsp)
  • Pinenuts (2 Tbsp)
  • Wholemeal pita breadsGF (4)

 

PANTRY STAPLES

  • Olive oil (95 ml / 3.2 fl.oz)
  • Vegetable oil (1 Tbsp)
  • Sesame oil (1 Tbsp)
  • Soy sauceGF (3 Tbsp)
  • Apple cider vinegar (2 Tbsp)
  • Dijon mustard (1 1/2 tsp)
  • Honey (1/2 Tbsp)
  • Sugar (1 tsp)
  • CornflourGF (1/4 cup)
  • Moroccan seasoning (4 tsp)
  • Dried oregano (1 tsp)
  • Paprika (1/2 tsp)
  • Salt and pepper

1 Mung bean sprouts can be used as an alternative.

2 If you don’t like coriander, use spring onions instead.

3 Orange juice can be used instead. You will need 80ml / 2.7 fl.oz.

4 Shredded cooked chicken or canned tuna are good alternatives.

GF Gluten-free swaps: Ensure ham/bacon is gluten-free. Use gluten-free soba noodles or rice noodles and gluten-free pita breads. Ensure soy sauce and cornflour are gluten-free.

 

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