SHOPPING LIST – MENU 4
MASSAMAN BEEF CURRY | CAPRESE STUFFED CHICKEN | LEEK AND FETA QUICHE
FRESH PRODUCE
- Baby spinach (100g)
- Mesclun lettuce (60g)
- Basil leaves (1/3 cup)
- Coriander leaves (handful), optional
- Lemons (2 small)
- Avocado (1 large)
- Tomatoes (2)
- Red capsicum (1)
- Red chilli (1), optional
- Cucumber (1 small)
- Carrots (3)
- Green beans (350g)
- Zucchini (1)
- Leek (1)
- Potatoes (400g)
- Fresh ginger (2cm piece, approx.)
- Garlic (3 cloves)
- Brown onion (1)
MEAT / FISH
- Beef rump steak (400g)
- Skinless, boneless chicken breasts (4 small; approximately 600g)
CHILLED
- Plain unsweetened yoghurt (140mL)
- Feta cheese (150g)
- Bocconcini¹ (125g)
- Parmesan cheese (small block)
- Lite cream cheese (1/4 cup; 60ml)
- Semi-dried tomatoes (200g)
- Puff pastry (1 sheet; approximately 150g)
GENERAL GROCERY
- Eggs (5)
- Microwave pouches of brown basmati rice² (2 x 250g pouches)
- Dried fettuccine (250g)
- Massaman curry paste³ (1/3 cup; 80g)
- Lite coconut cream (400ml)
- Beef stock (250ml)
- Roasted, salted peanuts (2/3 cup; 140g)
- Slivered almonds (2 Tbsp)
- Pumpkin seeds (2 Tbsp)
PANTRY STAPLES
- Milk (1/3 cup; 80ml)
- Olive oil (2 Tbsp)
- Peanut oil (2 Tbsp)
- Aioli (1 Tbsp)
- Dijon mustard (2 tsp)
- Fish sauce (1 Tbsp)
- Brown sugar (1 Tbsp)
- White sugar (1/2 tsp)
- Cinnamon sticks (1)
- Garlic powder (1 tsp)
- Dried oregano (1 tsp)
- Salt and pepper
