SHOPPING LIST – MENU 4
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SHOPPING LIST – MENU 4

MASSAMAN BEEF CURRY  |  CAPRESE STUFFED CHICKEN  |  LEEK AND FETA QUICHE

FRESH PRODUCE

  • Baby spinach (100g)
  • Mesclun lettuce (60g)
  • Basil leaves (1/3 cup)
  • Coriander leaves (handful), optional
  • Lemons (2 small)
  • Avocado (1 large)
  • Tomatoes (2)
  • Red capsicum (1)
  • Red chilli (1), optional
  • Cucumber (1 small)
  • Carrots (3)
  • Green beans (350g)
  • Zucchini (1)
  • Leek (1)
  • Potatoes (400g)
  • Fresh ginger (2cm piece, approx.)
  • Garlic (3 cloves)
  • Brown onion (1)

MEAT / FISH

  • Beef rump steak (400g)
  • Skinless, boneless chicken breasts (4 small; approximately 600g)

CHILLED

  • Plain unsweetened yoghurt (140mL)
  • Feta cheese (150g)
  • Bocconcini¹ (125g)
  • Parmesan cheese (small block)
  • Lite cream cheese (1/4 cup; 60ml)
  • Semi-dried tomatoes (200g)
  • Puff pastry (1 sheet; approximately 150g)

GENERAL GROCERY

  • Eggs (5)
  • Microwave pouches of brown basmati rice² (2 x 250g pouches)
  • Dried fettuccine (250g)
  • Massaman curry paste³ (1/3 cup; 80g)
  • Lite coconut cream (400ml)
  • Beef stock (250ml)
  • Roasted, salted peanuts (2/3 cup; 140g)
  • Slivered almonds (2 Tbsp)
  • Pumpkin seeds (2 Tbsp)

 

PANTRY STAPLES

  • Milk (1/3 cup; 80ml)
  • Olive oil (2 Tbsp)
  • Peanut oil (2 Tbsp)
  • Aioli (1 Tbsp)
  • Dijon mustard (2 tsp)
  • Fish sauce (1 Tbsp)
  • Brown sugar (1 Tbsp)
  • White sugar (1/2 tsp)
  • Cinnamon sticks (1)
  • Garlic powder (1 tsp)
  • Dried oregano (1 tsp)
  • Salt and pepper

¹ Choose mozzarella or edam cheese as budget alternatives.

² You can use uncooked brown basmati rice instead (you will need around 200g uncooked).

³ If you can’t find the curry paste at your local supermarket, try an Asian grocery store.

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