FRESH PRODUCE

• Baby spinach (100g)
• Mesclun lettuce (60g)
• Basil leaves (1/3 cup)
• Coriander leaves (handful), optional
• Lemons (2 small)
• Avocado (1 large)
• Tomatoes (2)
• Red capsicum (1)
• Red chilli (1), optional
• Cucumber (1 small)
• Carrots (3)
• Green beans (350g)
• Zucchini (1)
• Leek (1)
• Potatoes (400g)
• Fresh ginger (2cm piece, approx.)
• Garlic (3 cloves)
• Brown onion (1)

MEAT / FISH

• Beef rump steak (400g)
• Skinless, boneless chicken breasts (4 small; approximately 600g)

CHILLED

• Plain unsweetened yoghurt (140mL)
• Feta cheese (150g)
• Bocconcini¹ (125g)
• Parmesan cheese (small block)
• Lite cream cheese (1/4 cup; 60ml)
• Semi-dried tomatoes (200g)
• Puff pastry (1 sheet; approximately 150g)

GENERAL GROCERY

• Eggs (5)
• Microwave pouches of brown basmati rice² (2 x 250g pouches)
• Dried fettuccine (250g)
• Massaman curry paste³ (1/3 cup; 80g)
• Lite coconut cream (400ml)
• Beef stock (250ml)
• Roasted, salted peanuts (2/3 cup; 140g)
• Slivered almonds (2 Tbsp)
• Pumpkin seeds (2 Tbsp)

PANTRY STAPLES

• Milk (1/3 cup; 80ml)
• Olive oil (2 Tbsp)
• Peanut oil (2 Tbsp)
• Aioli (1 Tbsp)
• Dijon mustard (2 tsp)
• Fish sauce (1 Tbsp)
• Brown sugar (1 Tbsp)
• White sugar (1/2 tsp)
• Cinnamon sticks (1)
• Garlic powder (1 tsp)
• Dried oregano (1 tsp)
• Salt and pepper