SHOPPING LIST – MENU 39
SHOPPING LIST – MENU 39
CHICKEN PARMIGIANA | NASI GORENG | PRAWN COCKTAIL SALADS
FRESH PRODUCE
- Fresh basil (handful)
- Mesclun lettuce (120g / 4.2oz)
- Small iceberg lettuce (1)
- Avocados (2 large)
- Telegraph cucumber (1)
- Cherry or heirloom tomatoes (250g / 8.8oz)
- Spring onions (1 bunch)
- Celery (3 stalks)
- Broccoli (1)
- Large carrot (1)
- Red kumara (650g / 1lb 7oz)
- Garlic (2 cloves)
MEAT / FISH
- Chicken schnitzel1 (600g / 1lb 5oz)
- Prime beef mince2 (500g / 1lb 2oz)
- Cooked jumbo prawn cutlets3 (400g / 14oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (80ml / 2.7 fl.oz)
- Mozzarella, edam or colby cheese (50g / 1.8oz)
- Parmesan cheese (20g / 0.7oz)
- Frozen, shelled edamame beans (115g / 4.1oz)
GENERAL GROCERY
- Loaf crusty white breadGF (1)
- Panko breadcrumbsGF (100g / 3.5oz)
- Microwave pouches brown basmati rice (2 x 250g / 2 x 8.8oz)
- Canned diced or crushed tomatoes (try basil & oregano flavour) (400g / 14oz)
- 1 1/2 Tbsp sesame seeds
PANTRY STAPLES
- Milk (2 Tbsp)
- Eggs (5)
- Rice bran or canola oil (60ml / 2 fl.oz)
- Olive oil (4 tsp)
- Balsamic vinegar (2 Tbsp)
- AioliGF (3 Tbsp)
- Tomato sauceGF (2 Tbsp)
- Sweet chilli sauceGF (2 Tbsp)
- Soy sauceGF (2 1/2 Tbsp)
- Kecap manisGF (2 Tbsp)
- Wholegrain mustard (1 tsp)
- Brown sugar (2 1/4 Tbsp)
- Plain flourGF (3 Tbsp)
- Beef stock cubeGF (1)
- Chinese five spice (1/4 tsp)
- Salt and pepper
1 If you can’t find chicken schnitzel, buy chicken breast instead and cut it into thinner pieces. Pork and beef schnitzel also work well.
2 Boneless, skinless chicken thighs are a good alternative.
3 For bigger appetites, you will need 500g prawns. You could use a pre-cooked roast chicken or chicken tenderloins instead.
GF Gluten-free swaps: Replace bread with a gluten-free loaf. Use gluten-free breadcrumbs. Ensure aioli, tomato sauce and sweet chilli sauce are gluten-free. Use gluten-free soy sauce. Replace kecap manis with 1 Tbsp gluten-free soy sauce and 1 Tbsp brown sugar. Use plain gluten-free flour and gluten-free stock cube.
