SHOPPING LIST – MENU 39
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SHOPPING LIST – MENU 39

CHICKEN PARMIGIANA  |  NASI GORENG  |  PRAWN COCKTAIL SALADS

FRESH PRODUCE

  • Fresh basil (handful)
  • Mesclun lettuce (120g / 4.2oz) 
  • Small iceberg lettuce (1)
  • Avocados (2 large)
  • Telegraph cucumber (1)
  • Cherry or heirloom tomatoes (250g / 8.8oz)
  • Spring onions (1 bunch)
  • Celery (3 stalks)
  • Broccoli (1)
  • Large carrot (1)
  • Red kumara (650g / 1lb 7oz)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Chicken schnitzel1 (600g / 1lb 5oz)
  • Prime beef mince2 (500g / 1lb 2oz)
  • Cooked jumbo prawn cutlets3 (400g / 14oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (80ml / 2.7 fl.oz) 
  • Mozzarella, edam or colby cheese (50g / 1.8oz)
  • Parmesan cheese (20g / 0.7oz)
  • Frozen, shelled edamame beans (115g / 4.1oz)

GENERAL GROCERY

  • Loaf crusty white breadGF (1)
  • Panko breadcrumbsGF (100g / 3.5oz)
  • Microwave pouches brown basmati rice (2 x 250g / 2 x 8.8oz)
  • Canned diced or crushed tomatoes (try basil & oregano flavour) (400g / 14oz)
  • 1 1/2 Tbsp sesame seeds

 

PANTRY STAPLES

  • Milk (2 Tbsp)
  • Eggs (5)
  • Rice bran or canola oil (60ml / 2 fl.oz) 
  • Olive oil (4 tsp)
  • Balsamic vinegar (2 Tbsp)
  • AioliGF (3 Tbsp)
  • Tomato sauceGF (2 Tbsp)
  • Sweet chilli sauceGF (2 Tbsp) 
  • Soy sauceGF (2 1/2 Tbsp)
  • Kecap manisGF (2 Tbsp)
  • Wholegrain mustard (1 tsp)
  • Brown sugar (2 1/4 Tbsp)
  • Plain flourGF (3 Tbsp)
  • Beef stock cubeGF (1)
  • Chinese five spice (1/4 tsp)
  • Salt and pepper

1 If you can’t find chicken schnitzel, buy chicken breast instead and cut it into thinner pieces. Pork and beef schnitzel also work well.

2 Boneless, skinless chicken thighs are a good alternative.

3 For bigger appetites, you will need 500g prawns. You could use a pre-cooked roast chicken or chicken tenderloins instead.

GF Gluten-free swaps: Replace bread with a gluten-free loaf. Use gluten-free breadcrumbs. Ensure aioli, tomato sauce and sweet chilli sauce are gluten-free. Use gluten-free soy sauce. Replace kecap manis with 1 Tbsp gluten-free soy sauce and 1 Tbsp brown sugar.  Use plain gluten-free flour and gluten-free stock cube.

 

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