SHOPPING LIST – MENU 37
CHICKEN, BROCCOLI AND CRANBERRY SALAD | CHEESY TUNA POTATO BAKE | ASPARAGUS AND PROSCIUTTO TART
FRESH PRODUCE
- Mediterranean rocket (120g / 4.2oz)
- Sango sprouts1 (35g / 1.2oz)
- Fresh parsley (small handful) optional
- Lemons (2)
- Avocado (1 large)
- Thin asparagus spears2 (30 spears / 200g / 7oz)
- Broccoli (1 large)
- Courgettes (2)
- Green beans (250g / 8.8oz)
- Potatoes (i.e. Agria) (700g / 1lb 9oz)
- Garlic (2 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs3 (600g / 1lb 5oz)
- Proscuitto4, GF (70g / 2.5oz)
CHILLED / FROZEN
- Lite cream cheese (160ml / 5.4 fl.oz)
- Tasty cheddar cheese (300g / 10.6oz)
- Parmesan cheese (40g / 1.4oz)
- Milk (410ml / 14 fl.oz)
- Frozen puff pastry sheetsGF (2 sheets / 300g / 10.6oz)
GENERAL GROCERY
- Tuna in spring water (200g can / 7oz can)
- Whole kernel corn (410g can / 14oz can)
- Sliced sundried tomatoes (50g / 1.8oz)
- Microwave pouch black or brown rice (250g / 8.8oz)
- Sweetened dried cranberries (50g / 1.8oz)
- Sunflower seeds (2 Tbsp)
- Sesame seeds (1 Tbsp)
- Poppy seeds (1 tsp) optional
PANTRY STAPLES
- Eggs (2)
- Butter (50g / 1.8oz)
- Olive oil (1 tsp +3 1/2 Tbsp)
- AioliGF (1 Tbsp)
- Dijon mustard (4 tsp)
- Honey (1 Tbsp)
- Plain flour GF (40g / 1.4oz)
- Chicken stock powderGF (3 tsp)
- Sugar (1/2 tsp)
- Dried dill (3/4 tsp)
- Salt and pepper
1 If you can’t find sango sprouts, try alfalfa sprouts instead.
2 If you don’t like asparagus, try sliced tomatoes or baby spinach.
3 Chicken tenderloins would work well too.
4 Can be substituted for thinly sliced bacon.
GF Gluten-free swaps: Ensure prosciutto is gluten-free. Use gluten-free pastry or try a gluten-free pizza base. Make sure aioli is gluten-free and use plain gluten-free flour and gluten-free stock powder.
