SHOPPING LIST – MENU 36
SHOPPING LIST – MENU 36
ROAST PORK BELLY | CURRIED CHICKPEAS ON ROTI | MEDITERRANEAN NOODLES
FRESH PRODUCE
- Baby spinach (80g / 2.8oz)
- Coriander or parsley (large handful) optional
- Red chilli (1) optional
- Lemon (1 large)
- Green apples, i.e. Granny Smiths (2)
- Tomatoes (4 large)
- Lebanese cucumber (1)
- Red capsicum (1)
- Courgettes (2 large)
- Green cabbage (1/2 small)
- Green beans (250g / 8.8oz)
- Orange kumara (500g / 1lb 5oz)
- Potatoes (400g / 14oz)
- Brown onion (2 large)
- Fresh ginger (small piece)
- Garlic (4 cloves)
MEAT / FISH
- Boneless pork belly (650g / 1lb 7oz)
- Chicken frankfurters1, GF (400g / 14oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (125ml / 4.2 fl.oz)
- Lite cream cheese (125ml / 4.2 fl.oz)
- Feta cheese (200g / 7oz)
GENERAL GROCERY
- Pre-cooked Singapore noodles2, GF (350g / 12.3oz)
- Chickpeas ( 2 x 400g cans / 2 x 14oz)
- Roti3, GF (4 large)
PANTRY STAPLES
- Butter (4 Tbsp)
- Olive oil (2 Tbsp)
- MayonnaiseGF (1 Tbsp)
- Caster sugar (5 tsp)
- Sugar (1/2 tsp)
- Chicken stock powderGF (2 tsp)
- Garam masala (1 Tbsp)
- Cumin seeds (1 1/2 tsp)
- Dried oregano (1 tsp)
- Yellow mustard seeds (1 tsp)
- Ground cinnamon (1/8 tsp)
- Salt and pepper
1 I used Turk’s smoked chicken frankfurters. If you can’t find chicken frankfurters, regular frankfurters or diced chicken thighs will be fine.
2 You can use spaghetti as an alternative to Singapore noodles.
3 Usually available in both the chilled and bread sections. Use wraps as an alternative.
GF Gluten-free swaps: Ensure frankfurters are gluten-free. Use gluten-free spaghetti instead of noodles and gluten-free wraps instead of roti. Choose gluten-free mayo and stock powder.
