SHOPPING LIST – MENU 35
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SHOPPING LIST – MENU 35

FISH ON CREAMY RISOTTO  |  BACON CHEESEBURGER SALADS  |  CHICKEN ENCHILADAS

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Iceberg lettuce (1 large)
  • Fresh coriander (handful) optional
  • Avocado (1 large)
  • Tomatoes (2 large)
  • Orange capsicum (1)
  • Asparagus1 (250g / 8.8oz)

 

MEAT / FISH

  • White fish fillets2 (600g / 1lb 5oz)
  • Chicken breasts3 (600g / 1lb 5oz)
  • Prime beef mince (1lb 2oz)
  • BaconGF (200g / 7oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (80ml / 2.7 fl.oz)
  • Lite sour cream (200g / 7oz)
  • Colby cheese (250g / 8.8oz)
  • Parmesan cheese (53g / 1.9oz)

GENERAL GROCERY

  • Arborio rice (220g / 7.8oz)
  • TortillasGF (10)
  • Chicken stockGF (1L / 34 fl.oz)
  • Canned crushed and sieved tomatoes (400g / 14oz)
  • Canned black beans (390g / 14oz)
  • Gherkins (200g / 7oz)
  • White wine (80ml / 2.7 fl.oz) optional

 

PANTRY STAPLES

  • Butter (80g / 2.8oz)
  • Olive oil (40ml / 1.4 fl.oz)
  • Tomato sauceGF (2 Tbsp)
  • Tomato paste (1 Tbsp)
  • Worcestershire sauceGF (2 tsp)
  • Liquid from gherkin jar or white vinegar (2 tsp)
  • White vinegar (1 tsp)
  • American mustard (1 tsp)
  • Plain flourGF (75g / 2.6oz)
  • Sugar (1 1/4 tsp)
  • Garlic powder (2 tsp)
  • Ground cumin (1 1/2 tsp)
  • Smoked paprika (1 1/4 tsp)
  • Dried oregano (1 tsp)
  • Salt and pepper

1 Beans are a good alternative (or addition) to asparagus.

2 Choose your favourite white fish. I used lemon fish.

3 Beef rump steak could be used instead.

GF Gluten-free swaps: Ensure bacon is gluten-free. Use gluten-free corn tortillas and gluten-free chicken stock. Check tomato sauce and Worcestershire sauce are gluten-free. Use plain gluten-free flour.

 

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