SHOPPING LIST – MENU 35
FISH ON CREAMY RISOTTO | BACON CHEESEBURGER SALADS | CHICKEN ENCHILADAS
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Iceberg lettuce (1 large)
- Fresh coriander (handful) optional
- Avocado (1 large)
- Tomatoes (2 large)
- Orange capsicum (1)
- Asparagus1 (250g / 8.8oz)
MEAT / FISH
- White fish fillets2 (600g / 1lb 5oz)
- Chicken breasts3 (600g / 1lb 5oz)
- Prime beef mince (1lb 2oz)
- BaconGF (200g / 7oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (80ml / 2.7 fl.oz)
- Lite sour cream (200g / 7oz)
- Colby cheese (250g / 8.8oz)
- Parmesan cheese (53g / 1.9oz)
GENERAL GROCERY
- Arborio rice (220g / 7.8oz)
- TortillasGF (10)
- Chicken stockGF (1L / 34 fl.oz)
- Canned crushed and sieved tomatoes (400g / 14oz)
- Canned black beans (390g / 14oz)
- Gherkins (200g / 7oz)
- White wine (80ml / 2.7 fl.oz) optional
PANTRY STAPLES
- Butter (80g / 2.8oz)
- Olive oil (40ml / 1.4 fl.oz)
- Tomato sauceGF (2 Tbsp)
- Tomato paste (1 Tbsp)
- Worcestershire sauceGF (2 tsp)
- Liquid from gherkin jar or white vinegar (2 tsp)
- White vinegar (1 tsp)
- American mustard (1 tsp)
- Plain flourGF (75g / 2.6oz)
- Sugar (1 1/4 tsp)
- Garlic powder (2 tsp)
- Ground cumin (1 1/2 tsp)
- Smoked paprika (1 1/4 tsp)
- Dried oregano (1 tsp)
- Salt and pepper
1 Beans are a good alternative (or addition) to asparagus.
2 Choose your favourite white fish. I used lemon fish.
3 Beef rump steak could be used instead.
GF Gluten-free swaps: Ensure bacon is gluten-free. Use gluten-free corn tortillas and gluten-free chicken stock. Check tomato sauce and Worcestershire sauce are gluten-free. Use plain gluten-free flour.
