SHOPPING LIST – MENU 34
SHOPPING LIST – MENU 34
CHICKEN AND BAKED RICOTTA SALADS | CREAMY MUSHROOM AND SPINACH PIES | STEAK SUMMER ROLLS
FRESH PRODUCE
- Mediterranean rocket (120g / 4.2oz)
- Snow pea shoots (100g / 3.5oz)
- Fresh coriander (large handful) optional
- Lemon (1 large)
- Green pears (2)
- Avocado (1 large)
- Telegraph cucumber (1)
- Red capsicum (1)
- Broccolini1 (250g / 8.8oz)
- Carrot (1 large)
- Button mushrooms2 (250g / 8.8oz)
- Portobello mushrooms2 (100g / 3.5oz)
- Spring onions (2)
- Brown onion (1)
- Garlic (4 cloves)
MEAT / FISH
- Chicken stir fry or tenderloins (600g / 1lb 5oz)
- Beef rump steak (600g / 1lb 5oz)
CHILLED / FROZEN
- Ricotta cheese (250g / 8.8oz)
- Lite cream cheese (125ml / 4.2 fl.oz)
- Cheddar cheese (100g / 3.5oz)
- Parmesan cheese3 (20g / 0.7oz)
- Frozen spinach (300g / 10.6oz)
- Frozen puff pastry sheetsGF (2 sheets / 300g / 10.6oz)
GENERAL GROCERY
- Peanut butter (75g / 2.6oz)
- Pre-cooked flat ribbon noodlesGF (200g / 7oz)
- Round rice paper sheets (14 sheets / approx. 16cm each)
- Lite coconut cream (250ml / 8.5 fl.oz)
- Hoisin sauceGF (2 Tbsp)
- White miso paste4 (1 tsp)
- Roasted, salted peanutsGF (100g / 3.5oz)
- Walnut pieces (1/4 cup)
- Sesame seeds (1 Tbsp)
PANTRY STAPLES
- Egg (1)
- Milk (2 Tbsp)
- Olive oil (4 1/2 Tbsp)
- Soy sauceGF (2 Tbsp)
- Honey (1 Tbsp)
- Sweet chilli sauce (1 Tbsp)
- Wholegrain mustard (2 tsp)
- Dried thyme (1 1/4 tsp)
- Salt and pepper
1 Use broccoli instead as a cheaper alternative.
2 Mushrooms can be replaced with 500g boneless chicken thighs.
3 Cheddar cheese can be used instead.
4 Miso paste can be substituted for 1 tsp chicken stock powder.
GF Gluten-free swaps: Use gluten-free pastry or swap for 8 small gluten-free tortillas. Replace noodles with gluten-free rice noodles. If you can’t find gluten-free hoisin sauce, substitute with 1 Tbsp gluten-free soy sauce, 1/2 Tbsp brown sugar and 1/2 Tbsp white vinegar. Ensure peanuts and soy sauce are gluten-free.
