SHOPPING LIST – MENU 34
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SHOPPING LIST – MENU 34

CHICKEN AND BAKED RICOTTA SALADS  |  CREAMY MUSHROOM AND SPINACH PIES  |  STEAK SUMMER ROLLS

FRESH PRODUCE

  • Mediterranean rocket (120g / 4.2oz)
  • Snow pea shoots (100g / 3.5oz)
  • Fresh coriander (large handful) optional
  • Lemon (1 large)
  • Green pears (2)
  • Avocado (1 large)
  • Telegraph cucumber (1) 
  • Red capsicum (1)
  • Broccolini1 (250g / 8.8oz)
  • Carrot (1 large)
  • Button mushrooms2 (250g / 8.8oz)
  • Portobello mushrooms2 (100g / 3.5oz)
  • Spring onions (2)
  • Brown onion (1)
  • Garlic (4 cloves)

 

MEAT / FISH

  • Chicken stir fry or tenderloins (600g / 1lb 5oz)
  • Beef rump steak (600g / 1lb 5oz)

 

CHILLED / FROZEN

  • Ricotta cheese (250g / 8.8oz)
  • Lite cream cheese (125ml / 4.2 fl.oz)
  • Cheddar cheese (100g / 3.5oz)
  • Parmesan cheese3 (20g / 0.7oz)
  • Frozen spinach (300g / 10.6oz)
  • Frozen puff pastry sheetsGF (2 sheets / 300g / 10.6oz)

GENERAL GROCERY

  • Peanut butter (75g / 2.6oz)
  • Pre-cooked flat ribbon noodlesGF (200g / 7oz)
  • Round rice paper sheets (14 sheets / approx. 16cm each)
  • Lite coconut cream (250ml / 8.5 fl.oz)
  • Hoisin sauceGF (2 Tbsp)
  • White miso paste4 (1 tsp)
  • Roasted, salted peanutsGF (100g / 3.5oz)
  • Walnut pieces (1/4 cup)
  • Sesame seeds (1 Tbsp)

 

PANTRY STAPLES

  • Egg (1)
  • Milk (2 Tbsp)
  • Olive oil (4 1/2 Tbsp)
  • Soy sauceGF (2 Tbsp)
  • Honey (1 Tbsp)
  • Sweet chilli sauce (1 Tbsp)
  • Wholegrain mustard (2 tsp)
  • Dried thyme (1 1/4 tsp)
  • Salt and pepper

1 Use broccoli instead as a cheaper alternative.

2 Mushrooms can be replaced with 500g boneless chicken thighs.

3 Cheddar cheese can be used instead.

4 Miso paste can be substituted for 1 tsp chicken stock powder.

GF Gluten-free swaps: Use gluten-free pastry or swap for 8 small gluten-free tortillas. Replace noodles with gluten-free rice noodles. If you can’t find gluten-free hoisin sauce, substitute with 1 Tbsp gluten-free soy sauce, 1/2 Tbsp brown sugar and 1/2 Tbsp white vinegar. Ensure peanuts and soy sauce are gluten-free.

 

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