SHOPPING LIST – MENU 33
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SHOPPING LIST – MENU 33

SMOKED SALMON SPAGHETTI  |  BUTTER CHICKEN  |  BACON WRAPPED SAUSAGES

FRESH PRODUCE

  • Baby rocket (120g / 4.2oz)
  • Fresh basil (1 plant)
  • Parsley (large handful) optional
  • Lemons (2)
  • Avocado (1 large)
  • Tomatoes (2 large)
  • Telegraph cucumber (1)
  • Red capsicum (1)
  • Courgettes (2 large)
  • Broccoli (1)
  • Red kumara (400g / 14oz)
  • Potatoes (600g / 1lb 5oz)
  • Garlic (7 cloves)
  • Red onion (1 small)
  • Brown onion (1)

 

MEAT / FISH

  • 600g boneless, skinless chicken thighs1 (1lb 5oz)
  • 600g pork sausagesGF, 2 (8-10 sausages / 1lb 5oz)
  • Streaky baconGF (200g / 7oz) 
  • Cold smoked salmon3 (200g / 7oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (125ml / 4.2 fl.oz)
  • Parmesan cheese (90g / 3.2oz)
  • Cream (185ml / 6.3 fl.oz)

GENERAL GROCERY

  • Microwave pouches basmati rice4 (2 x 250g / 2 x 8.8oz)
  • Dried spaghettiGF (200g / 7oz)
  • Tomato passata (400g / 14oz)
  • Sliced almonds (1/4 cup)
  • Eggs (6)
  • Naan breadGF optional

 

PANTRY STAPLES

  • Butter (3 Tbsp)
  • Olive oil (80ml / 2.7 fl.oz)
  • Aioli or mayonnaiseGF (60ml / 2oz)
  • Wholegrain mustard (1 Tbsp)
  • Sugar (5 tsp)
  • Garam masala (2 tsp)
  • Paprika (1 1/2 tsp)
  • Dried oregano (1 tsp)
  • Ground coriander (1 tsp)
  • Ground cumin (1 tsp) 
  • Ground ginger (1/2 tsp)
  • Salt and pepper

1 Diced lamb or raw prawns are good alternatives.

2 You can substitute with chicken breast, thighs or tenderloins.

3 For a cheaper option, use tinned salmon (smoked flavour is good).

4 Alternatively, use 1 cup dried basmati rice or riced cauliflower.

GF Gluten-free swaps: Ensure sausages and bacon are gluten-free. Used gluten-free spaghetti. If you can’t find gluten-free naan bread, try gluten-free pita breads spread with a little garlic butter. Use gluten-free aioli/mayonnaise.

 

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