SHOPPING LIST – MENU 33
SHOPPING LIST – MENU 33
SMOKED SALMON SPAGHETTI | BUTTER CHICKEN | BACON WRAPPED SAUSAGES
FRESH PRODUCE
- Baby rocket (120g / 4.2oz)
- Fresh basil (1 plant)
- Parsley (large handful) optional
- Lemons (2)
- Avocado (1 large)
- Tomatoes (2 large)
- Telegraph cucumber (1)
- Red capsicum (1)
- Courgettes (2 large)
- Broccoli (1)
- Red kumara (400g / 14oz)
- Potatoes (600g / 1lb 5oz)
- Garlic (7 cloves)
- Red onion (1 small)
- Brown onion (1)
MEAT / FISH
- 600g boneless, skinless chicken thighs1 (1lb 5oz)
- 600g pork sausagesGF, 2 (8-10 sausages / 1lb 5oz)
- Streaky baconGF (200g / 7oz)
- Cold smoked salmon3 (200g / 7oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (125ml / 4.2 fl.oz)
- Parmesan cheese (90g / 3.2oz)
- Cream (185ml / 6.3 fl.oz)
GENERAL GROCERY
- Microwave pouches basmati rice4 (2 x 250g / 2 x 8.8oz)
- Dried spaghettiGF (200g / 7oz)
- Tomato passata (400g / 14oz)
- Sliced almonds (1/4 cup)
- Eggs (6)
- Naan breadGF optional
PANTRY STAPLES
- Butter (3 Tbsp)
- Olive oil (80ml / 2.7 fl.oz)
- Aioli or mayonnaiseGF (60ml / 2oz)
- Wholegrain mustard (1 Tbsp)
- Sugar (5 tsp)
- Garam masala (2 tsp)
- Paprika (1 1/2 tsp)
- Dried oregano (1 tsp)
- Ground coriander (1 tsp)
- Ground cumin (1 tsp)
- Ground ginger (1/2 tsp)
- Salt and pepper
1 Diced lamb or raw prawns are good alternatives.
2 You can substitute with chicken breast, thighs or tenderloins.
3 For a cheaper option, use tinned salmon (smoked flavour is good).
4 Alternatively, use 1 cup dried basmati rice or riced cauliflower.
GF Gluten-free swaps: Ensure sausages and bacon are gluten-free. Used gluten-free spaghetti. If you can’t find gluten-free naan bread, try gluten-free pita breads spread with a little garlic butter. Use gluten-free aioli/mayonnaise.
