SHOPPING LIST – MENU 32
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SHOPPING LIST – MENU 32

ROAST VEGGIE STACKS  |  CHICKEN AND SPINACH CREPES  |  LAMB STUFFED EGGPLANT

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Lemon (1)
  • Avocado (1 large)
  • Cherry tomatoes (180g / 6.3oz)
  • Lebanese cucumber (1)
  • Asparagus1 (250g / 8.8oz)
  • Eggplants2 (2)
  • Cauliflower (1)
  • Carrot (1 large)
  • Red or orange kumara (1 large / 500g / 1lb 2oz)
  • Brown onions (2 large)
  • Red onion (1 small)
  • Garlic (3 cloves)

 

MEAT / FISH

  • Chicken tenderloins or breasts (500g / 1lb 2oz)
  • Lamb mince3 (500g / 1lb 2oz)

 

CHILLED / FROZEN

  • Milk (375ml / 12.7 fl.oz)
  • Labneh or Greek yoghurt (185ml / 6.3 fl.oz)
  • Lite cottage cheese (250g / 8.8oz)
  • Parmesan cheese (100g / 3.5oz)
  • Haloumi (200g / 7oz)

GENERAL GROCERY

  • Tomato paste (3 Tbsp)
  • Pitted olives (1/3 cup) optional
  • Walnut pieces (1/4 cup)
  • Pinenuts (1 Tbsp)

 

PANTRY STAPLES

  • Eggs (2)
  • Butter (1 Tbsp)
  • Olive oil (60ml / 2 fl.oz)
  • MayonnaiseGF (2 Tbsp)
  • Wholegrain mustard (1/2 Tbsp)
  • Plain flourGF (75g / 2.6oz)
  • Wholemeal flourGF (75g / 2.6oz)
  • Brown sugar (1 Tbsp)
  • Beef or lamb stock cubeGF (1)
  • Vegetable stock powderGF (1 tsp)
  • Garlic powder (2 tsp)
  • Moroccan seasoningGF (2 tsp)
  • Dried rosemary (1 1/2 tsp)
  • Turmeric (1 tsp)
  • Dried thyme (1/2 tsp)
  • Paprika (1/2 tsp)
  • Salt and pepper

1 Asparagus can be substituted for capsicum or cucumber.

2 If you can’t get eggplants, capsicums are a good alternative. 

3 Beef mince is a good substitute for lamb mince.

GF Gluten-free swaps: Ensure mayonnaise is gluten-free. Replace flours with plain gluten-free flour or buckwheat flour. Use gluten-free stock cubes, stock powder and Moroccan seasoning.

Optional extras: Steak (for veggie stacks) and oven fries (for crepes).

 

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