SHOPPING LIST – MENU 32
ROAST VEGGIE STACKS | CHICKEN AND SPINACH CREPES | LAMB STUFFED EGGPLANT
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Lemon (1)
- Avocado (1 large)
- Cherry tomatoes (180g / 6.3oz)
- Lebanese cucumber (1)
- Asparagus1 (250g / 8.8oz)
- Eggplants2 (2)
- Cauliflower (1)
- Carrot (1 large)
- Red or orange kumara (1 large / 500g / 1lb 2oz)
- Brown onions (2 large)
- Red onion (1 small)
- Garlic (3 cloves)
MEAT / FISH
- Chicken tenderloins or breasts (500g / 1lb 2oz)
- Lamb mince3 (500g / 1lb 2oz)
CHILLED / FROZEN
- Milk (375ml / 12.7 fl.oz)
- Labneh or Greek yoghurt (185ml / 6.3 fl.oz)
- Lite cottage cheese (250g / 8.8oz)
- Parmesan cheese (100g / 3.5oz)
- Haloumi (200g / 7oz)
GENERAL GROCERY
- Tomato paste (3 Tbsp)
- Pitted olives (1/3 cup) optional
- Walnut pieces (1/4 cup)
- Pinenuts (1 Tbsp)
PANTRY STAPLES
- Eggs (2)
- Butter (1 Tbsp)
- Olive oil (60ml / 2 fl.oz)
- MayonnaiseGF (2 Tbsp)
- Wholegrain mustard (1/2 Tbsp)
- Plain flourGF (75g / 2.6oz)
- Wholemeal flourGF (75g / 2.6oz)
- Brown sugar (1 Tbsp)
- Beef or lamb stock cubeGF (1)
- Vegetable stock powderGF (1 tsp)
- Garlic powder (2 tsp)
- Moroccan seasoningGF (2 tsp)
- Dried rosemary (1 1/2 tsp)
- Turmeric (1 tsp)
- Dried thyme (1/2 tsp)
- Paprika (1/2 tsp)
- Salt and pepper
1 Asparagus can be substituted for capsicum or cucumber.
2 If you can’t get eggplants, capsicums are a good alternative.
3 Beef mince is a good substitute for lamb mince.
GF Gluten-free swaps: Ensure mayonnaise is gluten-free. Replace flours with plain gluten-free flour or buckwheat flour. Use gluten-free stock cubes, stock powder and Moroccan seasoning.
Optional extras: Steak (for veggie stacks) and oven fries (for crepes).
