SHOPPING LIST – MENU 31
MEXICAN-STYLE PIZZAS | PRAWN CASHEW NUT STIR FRY | PORK AND BEANS
FRESH PRODUCE
- Crunchy lettuce (1 small)
- Fresh coriander (handful) optional
- Sugar snap peas1 (100g / 3.5oz)
- Spring onions (1 bunch)
- Avocado (1 large)
- Green capsicum2 (1)
- Red capsicum2 (1)
- Green beans (250g / 8.8oz)
- Broccoli (1)
- Carrots (2)
- Garlic (4 cloves)
- Brown onion (1)
MEAT / FISH
- Pork fillet, leg steaks or rump steaks (550g / 1lb 3oz)
- Prime beef mince (450g / 1lb)
- Raw shelled prawns, fresh or frozen (400g / 14oz)
CHILLED / FROZEN
- Lite sour cream (150g / 5.3oz)
- Cheddar cheese (125g / 4.4oz)
GENERAL GROCERY
- Crusty white breadGF (1 loaf) optional
- Large wrapsGF (4)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Canned whole cherry tomatoes in juice3 (400g / 14oz)
- Canned Italian tomatoes (400g / 14oz)
- Canned chilli beansGF (420g can / 14.8oz can)
- Canned cannellini beans (2 x 390g / 2 x 13.8oz)
- Chinese cooking wineGF (3 Tbsp)
- Oyster sauceGF (2 Tbsp)
- Roasted, salted cashews (105g / 3.7oz)
PANTRY STAPLES
- Olive oil (4 tsp)
- Sesame oil (3 tsp)
- Balsamic vinegar (1 Tbsp)
- White vinegar (1 Tbsp)
- Soy sauceGF (3 Tbsp)
- Brown sugar (3 tsp)
- CornflourGF (1 Tbsp)
- Chicken stock powderGF (2 tsp)
- Beef stock cubeGF (1)
- Smoked paprika (2 tsp)
- Dried oregano (1 tsp)
- Dried rosemary (1 tsp)
- Dried sage (1 tsp)
- Ground cumin (1 tsp)
- Salt and pepper
1 Substitute with snow peas or green beans.
2 Any colour capsicums are fine.
3 If you can’t find these, use crushed canned tomatoes instead.
GF Gluten-free swaps: Choose gluten-free bread and wraps. Make sure chilli beans are gluten-free. Chinese cooking wine often contains wheat and can be substituted with a pale dry sherry, gin, dry white wine or apple cider vinegar. Use gluten-free oyster sauce, soy sauce, cornflour and stock powder/cubes.
