SHOPPING LIST – MENU 31
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SHOPPING LIST – MENU 31

MEXICAN-STYLE PIZZAS  |  PRAWN CASHEW NUT STIR FRY  |  PORK AND BEANS

FRESH PRODUCE

  • Crunchy lettuce (1 small)
  • Fresh coriander (handful) optional
  • Sugar snap peas1 (100g / 3.5oz)
  • Spring onions (1 bunch)
  • Avocado (1 large)
  • Green capsicum2 (1) 
  • Red capsicum2 (1)
  • Green beans (250g / 8.8oz)
  • Broccoli (1)
  • Carrots (2)
  • Garlic (4 cloves)
  • Brown onion (1)

 

MEAT / FISH

  • Pork fillet, leg steaks or rump steaks (550g / 1lb 3oz)
  • Prime beef mince (450g / 1lb)
  • Raw shelled prawns, fresh or frozen (400g / 14oz)

 

CHILLED / FROZEN

  • Lite sour cream (150g / 5.3oz)
  • Cheddar cheese (125g / 4.4oz)

GENERAL GROCERY

  • Crusty white breadGF (1 loaf) optional
  • Large wrapsGF (4)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Canned whole cherry tomatoes in juice3 (400g / 14oz)
  • Canned Italian tomatoes (400g / 14oz)
  • Canned chilli beansGF (420g can / 14.8oz can)
  • Canned cannellini beans (2 x 390g / 2 x 13.8oz)
  • Chinese cooking wineGF (3 Tbsp)
  • Oyster sauceGF (2 Tbsp)
  • Roasted, salted cashews (105g / 3.7oz)

 

PANTRY STAPLES

  • Olive oil (4 tsp)
  • Sesame oil (3 tsp)
  • Balsamic vinegar (1 Tbsp)
  • White vinegar (1 Tbsp)
  • Soy sauceGF (3 Tbsp)
  • Brown sugar (3 tsp)
  • CornflourGF (1 Tbsp)
  • Chicken stock powderGF (2 tsp)
  • Beef stock cubeGF (1)
  • Smoked paprika (2 tsp)
  • Dried oregano (1 tsp)
  • Dried rosemary (1 tsp)
  • Dried sage (1 tsp)
  • Ground cumin (1 tsp)
  • Salt and pepper

1 Substitute with snow peas or green beans.

2 Any colour capsicums are fine.

3 If you can’t find these, use crushed canned tomatoes instead.

GF Gluten-free swaps: Choose gluten-free bread and wraps. Make sure chilli beans are gluten-free. Chinese cooking wine often contains wheat and can be substituted with a pale dry sherry, gin, dry white wine or apple cider vinegar. Use gluten-free oyster sauce, soy sauce, cornflour and stock powder/cubes.

 

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