SHOPPING LIST – MENU 30
SHOPPING LIST – MENU 30
BUNLESS VEGGIE BURGERS | CHICKEN AND KUMARA BAKE | LAMB AND ORZO SALAD
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Lettuce (4 large leaves)
- Fresh mint (1/4 cup)
- Fresh parsley (2 Tbsp) optional
- Lemon (1 extra large or 2 small-medium)
- Cherry tomatoes (150g / 5.3oz)
- Tomatoes (2)
- Telegraph cucumber (1)
- Red capsicum (1 large)
- Broccolini1 (250g / 8.8oz)
- Green beans (250g / 8.8oz)
- Portobello mushrooms (180g / 6.3oz)
- Garlic (3 cloves)
- Red onion (1)
- Orange kumara
(800g / 1lb 12oz)
MEAT / FISH
- Chicken breasts (4 pieces / 800g / 1lb 12oz)
- Lamb sausages2, GF (500g / 1lb 2oz)
CHILLED / FROZEN
- Havarti cheese3 (8 slices / 160g / 5.6oz)
- Feta cheese (150g / 5.3oz)
- Brie (125g / 4.4oz)
- Edamame beans, frozen (200g / 7oz)
GENERAL GROCERY
- Can black beans (400g / 14oz)
- Microwave pouch brown rice (250g / 8.8oz)
- Orzo pasta4, GF (250g / 8.8oz)
- Sundried tomato pesto or basil pesto (120g / 4.2oz)
- Pitted olives (1/2 cup) optional
- Tomato paste (1 Tbsp)
- Plum sauceGF (80ml / 2.7 fl.oz)
- Ground almonds (120g / 4.2oz)
- Slivered almonds (3 Tbsp)
- Black sesame seeds (2 Tbsp)
PANTRY STAPLES
- Olive oil (85ml / 2.9 fl.oz)
- AioliGF (60ml / 2 fl.oz)
- Worcestershire SauceGF (2 Tbsp)
- Wholegrain mustard (2 tsp)
- Caster sugar (1 ¼ tsp)
- Dried oregano (1 tsp)
- Salt and pepper
1 If you can’t find broccolini, use broccoli instead.
2 Use lamb leg steaks, if you prefer.
3 Virtually any cheese will work. Choose your favourite.
4 You can swap the orzo for another small pasta like macaroni.
GF Gluten-free swaps: Ensure sausages are gluten-free. Replace orzo with a small gluten-free pasta like macaroni. Ensure plum sauce, aioli and Worcestershire sauce are gluten-free.
