SHOPPING LIST – MENU 30
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SHOPPING LIST – MENU 30

BUNLESS VEGGIE BURGERS  | CHICKEN AND KUMARA BAKE  |  LAMB AND ORZO SALAD

FRESH PRODUCE

  • Baby spinach (120g / 4.2oz)
  • Lettuce (4 large leaves) 
  • Fresh mint (1/4 cup)
  • Fresh parsley (2 Tbsp) optional
  • Lemon (1 extra large or 2 small-medium)
  • Cherry tomatoes (150g / 5.3oz) 
  • Tomatoes (2)
  • Telegraph cucumber (1) 
  • Red capsicum (1 large)
  • Broccolini1 (250g / 8.8oz)
  • Green beans (250g / 8.8oz)
  • Portobello mushrooms (180g / 6.3oz)
  • Garlic (3 cloves)
  • Red onion (1)
  • Orange kumara
    (800g / 1lb 12oz)

 

MEAT / FISH

  • Chicken breasts (4 pieces / 800g / 1lb 12oz)
  • Lamb sausages2, GF (500g / 1lb 2oz)

 

CHILLED / FROZEN

  • Havarti cheese(8 slices / 160g / 5.6oz) 
  • Feta cheese (150g / 5.3oz) 
  • Brie (125g / 4.4oz)
  • Edamame beans, frozen (200g / 7oz)

GENERAL GROCERY

  • Can black beans (400g / 14oz) 
  • Microwave pouch brown rice (250g / 8.8oz)
  • Orzo pasta4, GF (250g / 8.8oz)
  • Sundried tomato pesto or basil pesto (120g / 4.2oz)
  • Pitted olives (1/2 cup) optional
  • Tomato paste (1 Tbsp) 
  • Plum sauceGF (80ml / 2.7 fl.oz)
  • Ground almonds (120g / 4.2oz) 
  • Slivered almonds (3 Tbsp)
  • Black sesame seeds (2 Tbsp)

 

PANTRY STAPLES

  • Olive oil (85ml / 2.9 fl.oz)
  • AioliGF (60ml / 2 fl.oz)
  • Worcestershire SauceGF (2 Tbsp)
  • Wholegrain mustard (2 tsp)
  • Caster sugar (1 ¼ tsp) 
  • Dried oregano (1 tsp)
  • Salt and pepper

1 If you can’t find broccolini, use broccoli instead. 

2 Use lamb leg steaks, if you prefer.

3 Virtually any cheese will work. Choose your favourite.

4 You can swap the orzo for another small pasta like macaroni.

GF Gluten-free swaps: Ensure sausages are gluten-free. Replace orzo with a small gluten-free pasta like macaroni. Ensure plum sauce, aioli and Worcestershire sauce are gluten-free.

 

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