SHOPPING LIST – MENU 3
SHOPPING LIST – MENU 3
FISH WITH LEMON BUTTER SAUCE | LAMB KOFTA FLATBREADS | SPINACH PESTO PASTA
FRESH PRODUCE
- Baby spinach (120g)
- Mesclun lettuce (60g)
- Coriander (small handful) (optional)
- Basil leaves (2/3 cup)
- Lemons (2)
- Avocado (1)
- Asparagus¹ (250g)
- Cucumber (1 small)
- Carrot (1 large)
- Broccoli (1)
- Beetroot (1)
- Parsnips (2; 250g)
- Potatoes (3 medium; 500g)
- Red onion (1 small)
- Garlic (5 cloves)
MEAT / FISH
- White fish fillets² (400g)
- Lamb mince (400g)
- Pork sausages (6; 500g)
CHILLED
- Butter (95g)
- Greek yoghurt (125ml)
- Hummus (100g)
- Fresh fettuccine (300g)
- Parmesan cheese (90g)
- Feta cheese (50g)
- Cream (80ml)
- Frozen mixed vegetables (150g)
GENERAL GROCERY
- Slivered almonds (35g)
- Pinenuts (35g)
PANTRY STAPLES
- Milk (205ml)
- Olive oil (80ml)
- Flour (375g)
- Sugar (1/2 tsp)
- Dijon mustard (2 tsp)
- Dried oregano (1 tsp)
- Ground cumin (1 tsp)
- Paprika (1/2 tsp)
- Salt and pepper
