SHOPPING LIST – MENU 3
April 4, 2018
SHOPPING LISTS
Menu 3, Shopping List
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SHOPPING LIST – MENU 3

FISH WITH LEMON BUTTER SAUCE  |  LAMB KOFTA FLATBREADS  |  SPINACH PESTO PASTA

FRESH PRODUCE

  • Baby spinach (120g)
  • Mesclun lettuce (60g)
  • Coriander (small handful) (optional)
  • Basil leaves (2/3 cup)
  • Lemons (2)
  • Avocado (1)
  • Asparagus¹ (250g)
  • Cucumber (1 small)
  • Carrot (1 large)
  • Broccoli (1)
  • Beetroot (1)
  • Parsnips (2; 250g)
  • Potatoes (3 medium; 500g)
  • Red onion (1 small)
  • Garlic (5 cloves)

MEAT / FISH

  • White fish fillets² (400g)
  • Lamb mince (400g)
  • Pork sausages (6; 500g)

CHILLED

  • Butter (95g)
  • Greek yoghurt (125ml)
  • Hummus (100g)
  • Fresh fettuccine (300g)
  • Parmesan cheese (90g)
  • Feta cheese (50g)
  • Cream (80ml)
  • Frozen mixed vegetables (150g)

GENERAL GROCERY

  • Slivered almonds (35g)
  • Pinenuts (35g)

 

PANTRY STAPLES

  • Milk (205ml)
  • Olive oil (80ml)
  • Flour (375g)
  • Sugar (1/2 tsp)
  • Dijon mustard (2 tsp)
  • Dried oregano (1 tsp)
  • Ground cumin (1 tsp)
  • Paprika (1/2 tsp)
  • Salt and pepper

¹ If asparagus isn’t in season, you could use green beans or broccoli instead (fresh or frozen).

² Any standard white fish will work (i.e. snapper, tarakihi, hoki). Choose according to availability and budget.

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RELATED RECIPES:

Fresh fish with lemon butter sauce is weeknight perfection. Even better if you’ve managed to catch the fish yourself! Pan fry until just crisp around the edges and serve nestled in a bed of creamy veggie mash.

FISH WITH LEMON BUTTER SAUCE

These lamb kofta flatbreads are way tastier than any takeaway kebab. The extra effort required to make the flatbreads yourself is definitely worth it!

LAMB KOFTA FLATBREADS

This simple spinach pesto pasta meal is full of fresh, summery flavours. Eating your greens has never been so easy (or so tasty).

SPINACH PESTO PASTA

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