SHOPPING LIST – MENU 29
SHOPPING LIST – MENU 29
LEMON PEPPER FISH ON CIABATTA | THE WORKS FETTUCCINE | STEAK ON MIXED VEGGIE ROSTIS
FRESH PRODUCE
- Baby spinach (150g / 5.3oz)
- Microgreens (handful) optional
- Fresh basil leaves (large handful)
- Lemon (1 small)
- Avocado (1)
- Lebanese cucumber (1)
- Tomatoes (2)
- Chioggia beetroot1 (2)
- Silverbeet2 (500g / 1lb 2oz)
- Green beans (250g / 8.8oz)
- Carrots (2 large)
- Parsnips (2)
- Red onion (1)
- Garlic (3 cloves)
- Potatoes, i.e. Agria (2 large)
MEAT / FISH
- White fish fillets3 (4 pieces / 500g / 1lb 2oz)
- Rump, sirloin or eye fillet steaks (4 steaks / approx. 700g / 1lb 9oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (265ml / 9 fl.oz)
- Chorizo4, GF (150-200g / 5.3-7oz)
- Parmesan cheese (120g / 4.2oz)
- Feta cheese (75g / 2.6oz)
GENERAL GROCERY
- Ciabatta breadGF (1 loaf)
- FettuccineGF (300g / 10.6oz)
- Sundried tomatoes (75g / 2.6oz)
- Pinenuts (35g / 1.2oz)
- Sunflower seeds (2 Tbsp)
PANTRY STAPLES
- Eggs (3)
- Butter (80g / 2.8oz)
- Olive oil (55ml / 1.9 fl.oz)
- Red wine (80ml / 2.7 fl.oz) optional
- White vinegar (2 Tbsp)
- MayonnaiseGF (2 Tbsp)
- Dijon mustard (1 tsp)
- Plain flourGF (5 Tbsp)
- CornflourGF (1/2 Tbsp)
- Sugar (1 tsp)
- Beef stock cubeGF (1)
- Lemon pepper (3 tsp)
- Salt and pepper
1 A pink skinned beetroot with stripy pink and white flesh. Regular or yellow beetroot, radishes and red onion are all good alternatives.
2 Spinach works well too.
3 You can use any white fish. I used Mahi Mahi. Tuna is also good.
4 Bacon, pancetta or kransky sausages are great options too.
GF Gluten-free swaps: Ensure chorizo is gluten free. Choose your favourite gluten-free bread as a replacement for ciabatta. Use gluten-free fettuccine. Make sure mayonnaise is gluten-free and use gluten-free flour, cornflour and stock cube.
