SHOPPING LIST – MENU 27
September 20, 2018
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SHOPPING LIST – MENU 27

CHICKEN FAJITA BOWLS  |  CURRIED SAUSAGES  |  SAVOURY SALMON TART

FRESH PRODUCE

  • Cos lettuce (120g / 4.2oz)
  • Fresh coriander (1/4 cup / 15g)
  • Sugar snap peas (100g / 3.5oz)
  • Shanghai bok choy (500g / 1lb 2oz)
  • Lemon (1)
  • Avocados (2)
  • Lebanese cucumber (1)
  • Green capsicum (1 large)
  • Red capsicum (1)
  • Broccoli (1)
  • Orange kumara1 (750g / 1lb 10oz)
  • Red onion2 (1 small)
  • Brown onions (2 large)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Chicken stir fry3 (500g / 1lb 2oz)
  • Pork sausagesGF (8 sausages / 600g / 1lb 5oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (80ml / 2.7 fl.oz)
  • Lite sour cream (190ml / 6.4 fl.oz)
  • Cheddar cheese (100g / 3.5oz)
  • Frozen savoury shortcrust pastryGF (2 sheets / 300g / 10.6oz)
  • Frozen mixed veggies (150g / 5.3oz)

GENERAL GROCERY

  • Eggs (6)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Chicken stockGF (500ml / 16.9 fl.oz)
  • Canned pink or red salmon4 (210g / 7.4oz)
  • Black beans (400g can / 14oz can)
  • Tomato paste (2 Tbsp)
  • Capers (2 Tbsp) optional

 

PANTRY STAPLES

  • Milk (80ml / 2.7 fl.oz)
  • Butter (1 Tbsp)
  • Olive oil (2 Tbsp)
  • Apple cider vinegar (2 Tbsp) 
  • AioliGF (2 Tbsp)
  • Tomato sauceGF (2 Tbsp)
  • Worcestershire sauceGF (1 Tbsp)
  • Dijon mustard (1 Tbsp)
  • Brown sugar (1 Tbsp)
  • CornflourGF (2 Tbsp)
  • Chicken stock powderGF (1 tsp)
  • Curry powder (1 1/2 Tbsp)
  • Garlic powder (1 tsp)
  • Ground cumin (1 tsp)
  • Dried oregano (1 tsp)
  • Smoked paprika (3/4 tsp)
  • Salt and pepper

1 Potatoes can be used as a cheaper alternative to kumara.

2 You can replace the red onion with brown onion or spring onions.

3 Chicken tenderloins can be used instead. Beef rump steak also works well (swap chicken stock for beef stock).

4 Hot smoked salmon, bacon or chorizo are good alternatives.

GF Gluten-free swaps: Ensure sausages are gluten-free. Use gluten-free pastry or leave it out. Choose gluten-free chicken stock, aioli, tomato sauce, Worcestershire sauce, cornflour and stock powder.

 

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