SHOPPING LIST – MENU 27
CHICKEN FAJITA BOWLS | CURRIED SAUSAGES | SAVOURY SALMON TART
FRESH PRODUCE
- Cos lettuce (120g / 4.2oz)
- Fresh coriander (1/4 cup / 15g)
- Sugar snap peas (100g / 3.5oz)
- Shanghai bok choy (500g / 1lb 2oz)
- Lemon (1)
- Avocados (2)
- Lebanese cucumber (1)
- Green capsicum (1 large)
- Red capsicum (1)
- Broccoli (1)
- Orange kumara1 (750g / 1lb 10oz)
- Red onion2 (1 small)
- Brown onions (2 large)
- Garlic (2 cloves)
MEAT / FISH
- Chicken stir fry3 (500g / 1lb 2oz)
- Pork sausagesGF (8 sausages / 600g / 1lb 5oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (80ml / 2.7 fl.oz)
- Lite sour cream (190ml / 6.4 fl.oz)
- Cheddar cheese (100g / 3.5oz)
- Frozen savoury shortcrust pastryGF (2 sheets / 300g / 10.6oz)
- Frozen mixed veggies (150g / 5.3oz)
GENERAL GROCERY
- Eggs (6)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Chicken stockGF (500ml / 16.9 fl.oz)
- Canned pink or red salmon4 (210g / 7.4oz)
- Black beans (400g can / 14oz can)
- Tomato paste (2 Tbsp)
- Capers (2 Tbsp) optional
PANTRY STAPLES
- Milk (80ml / 2.7 fl.oz)
- Butter (1 Tbsp)
- Olive oil (2 Tbsp)
- Apple cider vinegar (2 Tbsp)
- AioliGF (2 Tbsp)
- Tomato sauceGF (2 Tbsp)
- Worcestershire sauceGF (1 Tbsp)
- Dijon mustard (1 Tbsp)
- Brown sugar (1 Tbsp)
- CornflourGF (2 Tbsp)
- Chicken stock powderGF (1 tsp)
- Curry powder (1 1/2 Tbsp)
- Garlic powder (1 tsp)
- Ground cumin (1 tsp)
- Dried oregano (1 tsp)
- Smoked paprika (3/4 tsp)
- Salt and pepper
1 Potatoes can be used as a cheaper alternative to kumara.
2 You can replace the red onion with brown onion or spring onions.
3 Chicken tenderloins can be used instead. Beef rump steak also works well (swap chicken stock for beef stock).
4 Hot smoked salmon, bacon or chorizo are good alternatives.
GF Gluten-free swaps: Ensure sausages are gluten-free. Use gluten-free pastry or leave it out. Choose gluten-free chicken stock, aioli, tomato sauce, Worcestershire sauce, cornflour and stock powder.
