SHOPPING LIST – MENU 26
SHOPPING LIST – MENU 26
VEGETARIAN NACHOS | CHICKEN NOODLE FRITTERS | CHINESE FRIED RICE
FRESH PRODUCE
- Rocket (120g / 4.2oz)
- Coriander (handful) optional
- Spring onions (1 bunch)
- Avocados (2 large)
- Tomato (1 large)
- Red capsicum1 (1 large)
- Carrot (1 large)
- Broccoli (1)
- Portobello mushrooms2 (300g / 10.6oz)
- Garlic (4 cloves)
- Ginger (small 2cm piece)
- Red onions (2)
MEAT / FISH
- Chicken breast3 (450g / 15.9oz)
- Frankfurters4, GF (4 / 250g / 8.8oz)
- Shrimps or prawns, frozen (200g / 7oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (205ml / 6.9 fl.oz)
- Lite sour cream (205ml / 6.9 fl.oz)
- Cheddar cheese (100g / 3.5oz)
- Frozen mixed vegetables (225g / 7.9oz)
GENERAL GROCERY
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Singapore stir-fry noodlesGF (350g / 12.3oz)
- Wholegrain tortillasGF(6 / 240g / 8.5oz)
- Canned creamed corn (410g / 14.5oz)
- Canned mild chilli beansGF (420g / 14.8oz)
- Tomato paste (3 Tbsp)
- Chinese cooking wineGF (1 1/2 Tbsp)
PANTRY STAPLES
- Eggs (4)
- Milk (60ml / 2 fl.oz)
- Olive oil (65ml / 2.2 fl.oz)
- Peanut oil (1 1/2 Tbsp)
- Sesame oil (1 tsp)
- Soy sauceGF (2 Tbsp)
- Oyster sauceGF (1 1/2 Tbsp)
- Sweet chilli sauce (1 1/2 Tbsp)
- Sugar (1/2 tsp)
- Plain flourGF (40g / 1.4oz)
- Baking powderGF (1/2 tsp)
- Garlic powder (1 1/2 tsp)
- Vegetable stock powderGF (2 tsp)
- Smoked paprika (1 tsp)
- Dried oregano (1 tsp)
- Ground cumin (1 tsp)
- Salt and pepper
1 Other coloured capsicums are fine too.
2 Button mushrooms also work well.
3 You can use 300g / 10.6oz pre-cooked shredded chicken instead.
4 Bacon, chicken or Chinese sausage are good alternatives.
GF Gluten-free swaps: Ensure frankfurters are gluten-free. Use rice noodles in place of the Singapore noodles and gluten-free tortillas instead of regular tortillas. Chinese cooking wine often contains wheat and can be substituted with a pale dry sherry, gin, dry white wine or apple cider vinegar. Use gluten-free soy sauce, oyster sauce, flour, baking powder and stock powder.
