SHOPPING LIST – MENU 26
September 13, 2018
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SHOPPING LIST – MENU 26

VEGETARIAN NACHOS  |  CHICKEN NOODLE FRITTERS  |  CHINESE FRIED RICE

FRESH PRODUCE

  • Rocket (120g / 4.2oz)
  • Coriander (handful) optional
  • Spring onions (1 bunch)
  • Avocados (2 large) 
  • Tomato (1 large) 
  • Red capsicum1 (1 large)
  • Carrot (1 large)
  • Broccoli (1)
  • Portobello mushrooms2 (300g / 10.6oz) 
  • Garlic (4 cloves)
  • Ginger (small 2cm piece)
  • Red onions (2)

 

MEAT / FISH

  • Chicken breast3 (450g / 15.9oz)
  • Frankfurters4, GF (4 / 250g / 8.8oz)
  • Shrimps or prawns, frozen (200g / 7oz) 

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (205ml / 6.9 fl.oz)
  • Lite sour cream (205ml / 6.9 fl.oz)
  • Cheddar cheese (100g / 3.5oz)
  • Frozen mixed vegetables (225g / 7.9oz) 

GENERAL GROCERY

  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz) 
  • Singapore stir-fry noodlesGF (350g / 12.3oz)
  • Wholegrain tortillasGF(6 / 240g / 8.5oz) 
  • Canned creamed corn (410g / 14.5oz)
  • Canned mild chilli beansGF (420g / 14.8oz)
  • Tomato paste (3 Tbsp)
  • Chinese cooking wineGF (1 1/2 Tbsp)

 

PANTRY STAPLES

  • Eggs (4)
  • Milk (60ml / 2 fl.oz)
  • Olive oil (65ml / 2.2 fl.oz)
  • Peanut oil (1 1/2 Tbsp) 
  • Sesame oil (1 tsp)
  • Soy sauceGF (2 Tbsp)
  • Oyster sauceGF (1 1/2 Tbsp)
  • Sweet chilli sauce (1 1/2 Tbsp)
  • Sugar (1/2 tsp)
  • Plain flourGF (40g / 1.4oz)
  • Baking powderGF (1/2 tsp)
  • Garlic powder (1 1/2 tsp)
  • Vegetable stock powderGF (2 tsp)
  • Smoked paprika (1 tsp)
  • Dried oregano (1 tsp)
  • Ground cumin (1 tsp)
  • Salt and pepper

1 Other coloured capsicums are fine too.

2 Button mushrooms also work well.

3 You can use 300g / 10.6oz pre-cooked shredded chicken instead.

4 Bacon, chicken or Chinese sausage are good alternatives.

GF Gluten-free swaps: Ensure frankfurters are gluten-free. Use rice noodles in place of the Singapore noodles and gluten-free tortillas instead of regular tortillas. Chinese cooking wine often contains wheat and can be substituted with a pale dry sherry, gin, dry white wine or apple cider vinegar. Use gluten-free soy sauce, oyster sauce, flour, baking powder and stock powder.

 

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