SHOPPING LIST – MENU 25
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SHOPPING LIST – MENU 25

ALMOND COATED FISH  |  CHARGRILLED CHICKEN SANDWICHES  |  TOMATO AND BACON PASTA

FRESH PRODUCE

  • Baby rocket (120g / 4.2oz)
  • Alfalfa sprouts (100g / 3.5oz)
  • Fresh basil (handful) optional
  • Lemons (2)
  • Avocados (2) 
  • Red capsicum (1) 
  • Green beans (250g / 8.8oz)
  • Courgettes (2)
  • Carrots (3 large)
  • Parsnips (2 large)
  • Red kumara (1 large)
  • Brown onion (1)
  • Garlic (2 cloves)

 

MEAT / FISH

  • White fish fillets1 (500g / 1lb 2oz)
  • Chicken tenderloins (600g / 1lb 5oz)
  • BaconGF, 2 (250g / 8.8oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (160ml / 5.4 fl.oz)
  • Mozzarella, fresh (125g / 4.4oz) 
  • Parmesan (30g / 1.1oz)
  • Turkish focaccia breadGF (garlic flavoured is nice) (365g / 13oz)

GENERAL GROCERY

  • Sundried tomato pestoGF, 3 (75g / 2.6oz)
  • Almond meal (175g / 6.2oz)
  • Canned basil flavoured tomatoes (2 x 400g cans / 2 x 14oz)
  • Wholemeal penne pastaGF, 4 (300g / 10.6oz)

 

PANTRY STAPLES

  • Egg (1) 
  • Olive oil (60ml)
  • Butter (55g / 1.9oz)
  • Cooking oil spray (small quantity)
  • Balsamic vinegar (2 ½ Tbsp)
  • AioliGF (75ml / 2.5 fl.oz) 
  • Runny honey (1 Tbsp)
  • Dijon mustard (1 tsp)
  • Brown sugar (4 tsp)
  • Garlic powder (2 ½ tsp)
  • Mustard powder (1 tsp)
  • Dried oregano (2 tsp) 
  • Dried thyme (½ tsp)
  • Salt and pepper

1 If you don’t like fish, chicken tenderloins are a good alternative.

2 Chorizo or cheese kransky sausages can be used instead of bacon.

3 If you don’t like or can’t find sundried tomato pesto, use basil pesto instead.

4 You can swap wholemeal pasta for your favourite type of pasta.

GF Gluten-free swaps: Ensure bacon is gluten-free. Swap Turkish bread for your favourite gluten-free bread, wraps or burger buns. Make sure pesto and aioli are gluten-free. Use gluten-free pasta.

 

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