SHOPPING LIST – MENU 25
ALMOND COATED FISH | CHARGRILLED CHICKEN SANDWICHES | TOMATO AND BACON PASTA
FRESH PRODUCE
- Baby rocket (120g / 4.2oz)
- Alfalfa sprouts (100g / 3.5oz)
- Fresh basil (handful) optional
- Lemons (2)
- Avocados (2)
- Red capsicum (1)
- Green beans (250g / 8.8oz)
- Courgettes (2)
- Carrots (3 large)
- Parsnips (2 large)
- Red kumara (1 large)
- Brown onion (1)
- Garlic (2 cloves)
MEAT / FISH
- White fish fillets1 (500g / 1lb 2oz)
- Chicken tenderloins (600g / 1lb 5oz)
- BaconGF, 2 (250g / 8.8oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (160ml / 5.4 fl.oz)
- Mozzarella, fresh (125g / 4.4oz)
- Parmesan (30g / 1.1oz)
- Turkish focaccia breadGF (garlic flavoured is nice) (365g / 13oz)
GENERAL GROCERY
- Sundried tomato pestoGF, 3 (75g / 2.6oz)
- Almond meal (175g / 6.2oz)
- Canned basil flavoured tomatoes (2 x 400g cans / 2 x 14oz)
- Wholemeal penne pastaGF, 4 (300g / 10.6oz)
PANTRY STAPLES
- Egg (1)
- Olive oil (60ml)
- Butter (55g / 1.9oz)
- Cooking oil spray (small quantity)
- Balsamic vinegar (2 ½ Tbsp)
- AioliGF (75ml / 2.5 fl.oz)
- Runny honey (1 Tbsp)
- Dijon mustard (1 tsp)
- Brown sugar (4 tsp)
- Garlic powder (2 ½ tsp)
- Mustard powder (1 tsp)
- Dried oregano (2 tsp)
- Dried thyme (½ tsp)
- Salt and pepper
1 If you don’t like fish, chicken tenderloins are a good alternative.
2 Chorizo or cheese kransky sausages can be used instead of bacon.
3 If you don’t like or can’t find sundried tomato pesto, use basil pesto instead.
4 You can swap wholemeal pasta for your favourite type of pasta.
GF Gluten-free swaps: Ensure bacon is gluten-free. Swap Turkish bread for your favourite gluten-free bread, wraps or burger buns. Make sure pesto and aioli are gluten-free. Use gluten-free pasta.
