SHOPPING LIST – MENU 24
STUFFED PASTA SHELLS | BEEF AND BROCCOLI STIR FRY | PORK, APPLE AND CHEDDAR SAUSAGE ROLLS
FRESH PRODUCE
- Baby rocket (120g / 4.2oz)
- Mung bean sprouts (200g / 7oz)
- Fresh basil (handful) optional
- Green apple (1)
- Lemon (1)
- Avocado (1)
- Red capsicum (1)
- Broccoli (1)
- Wong bok1 (1)
- Carrot (1 small)
- Button mushrooms (250g / 8.8oz)
- Brown onions (3)
- Ginger (1 small piece)
- Garlic (3 large cloves)
MEAT / FISH
- Rump steak (500g / 1lb 2oz)
- Pork mince (400g / 14oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (160ml / 5.4 fl.oz)
- Cheddar cheese (250g / 8.8oz)
- Fecotta2 (225g / 7.9oz)
- Frozen puff pastryGF (2 sheets / 300g / 10.6oz)
- Frozen spinach (300g / 10.6oz)
GENERAL GROCERY
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Jumbo pasta shellsGF, 3 (250g / 8.8oz)
- Panko breadcrumbsGF (33g / 1.2oz)
- Black sesame seeds (1/4 cup)
- Pumpkin seeds (2 Tbsp)
- Sunflower seeds (2 Tbsp)
- Creamy tomato soupGF (535g / 1lb 3oz)
- Canned pesto flavoured tomatoes (400g / 14oz)
- Chinese cooking wineGF (1 Tbsp)
PANTRY STAPLES
- BreadGF (2 slices, any type)
- Butter (1 Tbsp)
- Egg (1)
- Olive oil (3 Tbsp)
- Peanut oil (1 Tbsp)
- Sesame oil (1 tsp)
- Balsamic vinegar (2 1/2 Tbsp)
- Tomato sauce, relish or chutney (1/4 cup) optional
- AioliGF (3 Tbsp)
- Soy sauceGF (3 Tbsp)
- Dijon mustard (2 tsp)
- Molasses (2 tsp)
- Brown sugar (1 1/2 Tbsp)
- Sugar (1 tsp)
- CornflourGF (2 Tbsp)
- Chicken stock powderGF (1 tsp)
- Dried oregano (2 tsp)
- Dried rosemary (1 tsp)
- Chinese five spice (1/8 tsp)
- Ground nutmeg (1/8 tsp)
- Salt and pepper
1 Green cabbage can be used in place of wong bok.
2 If you can’t find fecotta, use 200g ricotta instead.
3 Cannelloni tubes are a good substitute for jumbo pasta shells.
GF Gluten-free swaps: Replace pastry with gluten-free pastry or wraps. Substitute pasta shells with gluten-free lasagne sheets. Choose gluten-free breadcrumbs and ensure soup is gluten-free. Replace cooking wine with sherry, gin, wine or apple juice. Choose gluten-free bread, aioli, soy sauce, cornflour and chicken stock.
