SHOPPING LIST – MENU 24
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SHOPPING LIST – MENU 24

STUFFED PASTA SHELLS  |  BEEF AND BROCCOLI STIR FRY  |  PORK, APPLE AND CHEDDAR SAUSAGE ROLLS

FRESH PRODUCE

  • Baby rocket (120g / 4.2oz)
  • Mung bean sprouts (200g / 7oz)
  • Fresh basil (handful) optional
  • Green apple (1)
  • Lemon (1)
  • Avocado (1)
  • Red capsicum (1)
  • Broccoli (1)
  • Wong bok1 (1)
  • Carrot (1 small)
  • Button mushrooms (250g / 8.8oz)
  • Brown onions (3)
  • Ginger (1 small piece)
  • Garlic (3 large cloves)

 

MEAT / FISH

  • Rump steak (500g / 1lb 2oz)
  • Pork mince (400g / 14oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (160ml / 5.4 fl.oz)
  • Cheddar cheese (250g / 8.8oz)
  • Fecotta2 (225g / 7.9oz)
  • Frozen puff pastryGF (2 sheets / 300g / 10.6oz)
  • Frozen spinach (300g / 10.6oz)

GENERAL GROCERY

  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Jumbo pasta shellsGF, 3 (250g / 8.8oz)
  • Panko breadcrumbsGF (33g / 1.2oz)
  • Black sesame seeds (1/4 cup)
  • Pumpkin seeds (2 Tbsp)
  • Sunflower seeds (2 Tbsp)
  • Creamy tomato soupGF (535g / 1lb 3oz)
  • Canned pesto flavoured tomatoes (400g / 14oz)
  • Chinese cooking wineGF (1 Tbsp)

 

PANTRY STAPLES

  • BreadGF (2 slices, any type)
  • Butter (1 Tbsp)
  • Egg (1)
  • Olive oil (3 Tbsp)
  • Peanut oil (1 Tbsp)
  • Sesame oil (1 tsp)
  • Balsamic vinegar (2 1/2 Tbsp)
  • Tomato sauce, relish or chutney (1/4 cup) optional
  • AioliGF (3 Tbsp)
  • Soy sauceGF (3 Tbsp)
  • Dijon mustard (2 tsp)
  • Molasses (2 tsp)
  • Brown sugar (1 1/2 Tbsp)
  • Sugar (1 tsp)
  • CornflourGF (2 Tbsp)
  • Chicken stock powderGF (1 tsp)
  • Dried oregano (2 tsp)
  • Dried rosemary (1 tsp)
  • Chinese five spice (1/8 tsp)
  • Ground nutmeg (1/8 tsp)
  • Salt and pepper

1 Green cabbage can be used in place of wong bok.

2 If you can’t find fecotta, use 200g ricotta instead.

3 Cannelloni tubes are a good substitute for jumbo pasta shells.

GF Gluten-free swaps: Replace pastry with gluten-free pastry or wraps. Substitute pasta shells with gluten-free lasagne sheets. Choose gluten-free breadcrumbs and ensure soup is gluten-free. Replace cooking wine with sherry, gin, wine or apple juice. Choose gluten-free bread, aioli, soy sauce, cornflour and chicken stock.

 

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