SHOPPING LIST – MENU 23
SHOPPING LIST – MENU 23
CHICKEN CAESAR BURGER BOWLS | SEAFOOD CHOWDER | SPINACH AND FETA STUFFED LAMB
FRESH PRODUCE
- Baby rocket (120g / 4.2oz)
- Cos lettuce (120g / 4.2oz)
- Baby spinach (100g / 3.5oz)
- Fresh basil leaves (1 handful) optional
- Fresh mint leaves (1/4 cup)
- Radishes (4)
- Lemons (3)
- Avocado (1)
- Spring onions (1 bunch)
- Telegraph cucumber (1)
- Celery (half)
- Green beans (250g / 8.8oz)
- Carrot (1 large)
- Pumpkin (1kg / 2lb 3oz)
- Red onion (1 large)
- Brown onion (1)
- Garlic (7 cloves)
MEAT / FISH
- Seafood marinara mix1 (400g / 14oz)
- Chicken mince (600g / 1lb 5oz)
- Butterflied lamb leg (700g / 1lb 9oz)
- Streaky baconGF (100g / 4 rashers / 3.5oz)
CHILLED / FROZEN
- Butter (80g / 2.8oz)
- Lite sour cream (170g / 6oz)
- Parmesan cheese2 (25g / 0.9oz)
- Feta cheese (150g / 5.3oz)
- Milk (250ml / 8.5 fl.oz)
GENERAL GROCERY
- Bread rollsGF (4 large)
- White or wheatmeal bread, for croutons3, GF (2 slices)
- Eggs (4)
- Chicken stockGF (750ml / 3 cups)
- Miso pasteGF (2 tsp)
- White wine (60ml / 2 fl.oz) optional
PANTRY STAPLES
- Olive oil (115ml / 3.9 fl.oz)
- White vinegar (60ml / 2 fl.oz)
- Dijon mustard (4 tsp)
- CornflourGF (25g / 0.9oz)
- Sugar (4 tsp)
- Dried oregano (3 tsp)
- Paprika (1 tsp)
- Dried rosemary (1/2 tsp)
- Salt and pepper
1 Preferably raw, can be thawed or frozen. Can use prawns instead.
2 Choose either a block or bag of shaved parmesan.
3 If you don’t want to buy a whole loaf of bread, choose ready-made croutons instead or buy extra bread rolls to use.
GF Gluten-free swaps: Ensure bacon is gluten-free. Use gluten-free bread rolls or choose your favourite gluten-free bread. Slices of bread can be replaced with roasted, salted cashews or almonds. Make sure chicken stock, miso paste and cornflour are gluten-free.
