SHOPPING LIST – MENU 23
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SHOPPING LIST – MENU 23

CHICKEN CAESAR BURGER BOWLS  |  SEAFOOD CHOWDER  |  SPINACH AND FETA STUFFED LAMB

FRESH PRODUCE

  • Baby rocket (120g / 4.2oz) 
  • Cos lettuce (120g / 4.2oz)
  • Baby spinach (100g / 3.5oz)
  • Fresh basil leaves (1 handful) optional
  • Fresh mint leaves (1/4 cup)
  • Radishes (4)
  • Lemons (3)
  • Avocado (1)
  • Spring onions (1 bunch)
  • Telegraph cucumber (1)
  • Celery (half)
  • Green beans (250g / 8.8oz)
  • Carrot (1 large)
  • Pumpkin (1kg / 2lb 3oz)
  • Red onion (1 large)
  • Brown onion (1)
  • Garlic (7 cloves)

 

MEAT / FISH

  • Seafood marinara mix1 (400g / 14oz)
  • Chicken mince (600g / 1lb 5oz)
  • Butterflied lamb leg (700g / 1lb 9oz)
  • Streaky baconGF (100g / 4 rashers / 3.5oz)

 

CHILLED / FROZEN

  • Butter (80g / 2.8oz)
  • Lite sour cream (170g / 6oz)
  • Parmesan cheese2 (25g / 0.9oz)
  • Feta cheese (150g / 5.3oz)
  • Milk (250ml / 8.5 fl.oz)

GENERAL GROCERY

  • Bread rollsGF (4 large)
  • White or wheatmeal bread, for croutons3, GF (2 slices)
  • Eggs (4)
  • Chicken stockGF (750ml / 3 cups)
  • Miso pasteGF (2 tsp)
  • White wine (60ml / 2 fl.oz) optional

 

PANTRY STAPLES

  • Olive oil (115ml / 3.9 fl.oz)
  • White vinegar (60ml / 2 fl.oz)
  • Dijon mustard (4 tsp)
  • CornflourGF (25g / 0.9oz)
  • Sugar (4 tsp)
  • Dried oregano (3 tsp)
  • Paprika (1 tsp)
  • Dried rosemary (1/2 tsp)
  • Salt and pepper

1 Preferably raw, can be thawed or frozen. Can use prawns instead.

2 Choose either a block or bag of shaved parmesan.

3 If you don’t want to buy a whole loaf of bread, choose ready-made croutons instead or buy extra bread rolls to use.

GF Gluten-free swaps: Ensure bacon is gluten-free. Use gluten-free bread rolls or choose your favourite gluten-free bread. Slices of bread can be replaced with roasted, salted cashews or almonds. Make sure chicken stock, miso paste and cornflour are gluten-free.

 

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