SHOPPING LIST – MENU 22
SHOPPING LIST – MENU 22
STUFFED BEEF SCHNITZEL | WARM WINTER SALAD | EASY CHICKEN AND LEEK PIE
FRESH PRODUCE
- Baby rocket (100g / 3.5oz)
- Baby spinach (120g / 4.2oz)
- Sugar snap peas (100g / 3.5oz)
- Lemon (1)
- Tomato (1)
- Radishes (2 small)
- Lebanese cucumber (1)
- Carrots (2)
- Green beans (250g / 8.8oz)
- Cauliflower (1)
- Leek (1)
- Portobello mushrooms (4 large)
- Garlic (3 cloves)
- Red onions (2)
- Orange kumara (sweet potato) (650g / 1lb 7oz)
MEAT / FISH
- Boneless, skinless chicken thighs1 (500g / 1lb 2oz)
- Beef schnitzel2 (600g / 1lb 5oz)
CHILLED / FROZEN
- Lite sour cream (105ml / 3.6 fl.oz)
- Basil pestoGF (60g / 2.1oz)
- Shaved hamGF (50g / 1.8oz)
- Cheddar cheese (190g / 6.7oz)
- Haloumi (200g / 7oz)
- Puff pastry sheetGF (1 sheet / 150g / 5.3oz)
GENERAL GROCERY
- Wheatmeal or white bread3, GF (4 slices)
- Pearl couscousGF (300g / 10.6oz)
- Pinenuts (30g / 1.1oz)
- Sundried tomatoes (50g / 1.8oz)
- Chicken stockGF (250ml / 8.5 fl.oz)
PANTRY STAPLES
- Olive oil (2 Tbsp)
- Vegetable oil (125ml / 4.2 fl.oz)
- Butter (100g / 3.5oz)
- Milk (200ml / 6.8 fl.oz)
- Eggs (2)
- Apple cider vinegar (1 Tbsp)
- Wholegrain mustard (1 1/2 Tbsp)
- Sugar (1/2 tsp)
- Plain flourGF (75g / 2.6oz)
- CornflourGF (2 Tbsp)
- Chicken stock cubesGF (2)
- Paprika (1 tsp)
- Dried rosemary (1 tsp)
- Salt and pepper
1 You can substitute with chicken breasts.
2 Chicken schnitzel is a good option too.
3 If you don’t want to buy a whole loaf of bread, you can use panko breadcrumbs instead.
GF Gluten-free swaps: Make sure pesto and ham are gluten-free. Replace pastry with extra kumara, gluten-free pastry or gluten-free wraps. Swap bread for gluten-free panko breadcrumbs and couscous for quinoa or millet. Ensure stock is gluten-free. Use gluten-free flour, cornflour and stock cubes.
