SHOPPING LIST – MENU 21
SHOPPING LIST – MENU 21
SALMON CAKES | SWEET AND SOUR PORK | MEATBALL SUBS
FRESH PRODUCE
- Baby rocket1 (120g / 4.2oz)
- Fresh basil leaves (1 cup)
- Lemons (2)
- Avocado (1)
- Spring onions (1 bunch)
- Celery (1/2)
- Carrots (2)
- Green beans (250g / 8.8oz)
- Wong bok2 (1)
- Ginger (2cm piece)
- Garlic (4 cloves)
- Brown onions (2)
MEAT / FISH
- Hot smoked salmonGF (200g / 7oz)
- Diced pork (500g / 1lb 2oz)
- Prime beef mince (500g / 1lb 2oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (125ml / 4.2 fl.oz)
- Cheddar cheese (70g / 2.5oz)
- Parmesan (85g / 3oz)
- Semi-dried tomatoes (100g / 3.5oz)
GENERAL GROCERY
- Canned pink salmon in spring water (105g / 3.7oz)
- Canned chickpeas in spring water (400g / 14oz)
- Canned pesto flavoured tomatoes3 (400g / 14oz)
- Canned pineapple pieces in syrup (425g / 15oz)
- Tomato paste (1 Tbsp)
- Capers (30g / 1.1oz)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Panko breadcrumbsGF (150g / 5.3oz)
- Sliced almonds (2 Tbsp)
- 4 long white rolls4, GF
PANTRY STAPLES
- Milk (80ml / 2.7 fl.oz)
- Eggs (2)
- Butter (2 tsp)
- Olive oil (2 Tbsp)
- Vegetable oil (85ml / 2.9 fl.oz)
- Apple cider vinegar (60ml / 2 fl.oz)
- Balsamic vinegar (2 Tbsp)
- AioliGF (75ml / 2.5 fl.oz)
- Tomato sauceGF (3 Tbsp)
- Soy sauceGF (1 Tbsp)
- Worcestershire sauceGF (2 tsp)
- Wholegrain mustard (2 tsp)
- CornflourGF (80g / 2.8oz)
- Brown sugar (70g / 2.5oz)
- Beef stock cubeGF (1)
- Dried oregano (2 tsp)
- Garlic powder (1 tsp)
- Dried coriander (1 tsp)
- Salt and pepper
1 Alternatives: mesclun lettuce, baby spinach or baby kale.
2 You can use green cabbage instead.
3 If you can’t find pesto flavoured tomatoes, try crushed with basil.
4 I like corn-dusted torpedo rolls.
GF Gluten-free swaps: Ensure salmon is gluten-free. Use gluten-free breadcrumbs. Replace rolls with gluten-free rolls or wraps, or use gluten-free pasta instead. Choose gluten-free aioli, tomato sauce, soy sauce, Worcestershire sauce, cornflour and stock cubes.
