SHOPPING LIST – MENU 2
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SHOPPING LIST – MENU 2

CHICKEN, KUMARA AND ORANGE SALADS  |  MEDITERRANEAN MEATLOAVES  |  MUSHROOM AND FETA TART

FRESH PRODUCE

  • Baby spinach (120g)
  • Baby rocket (60g)
  • Fresh basil (small handful)
  • Fresh thyme1 (5 sprigs)
  • Oranges (2)
  • Lemon (1)
  • Celery (2 stalks)
  • Avocado (1 large)
  • Red capsicum (1)
  • Green beans2 (100g)
  • Courgette (1 large)
  • Portobello mushrooms (400g)
  • Button mushrooms (200g)
  • Red kumara (2 large; 500g)
  • Brown onion (1)
  • Red onion (1)
  • Garlic (4 cloves)

MEAT / FISH

  • Boneless, skinless chicken thighs (600g)
  • Pork sausages (250g)
  • Prime beef mince (250g)

CHILLED

  • Butter (50g)
  • Lite cream cheese (150g)
  • Feta cheese (240g)
  • Frozen puff pastry sheets (2 sheets; 300g)

GENERAL GROCERY

  • Eggs (2)
  • Tin chopped Italian tomatoes (400g)
  • Sundried tomatoes (20g)
  • Bulghur wheat (150g)
  • Sundried tomato pesto (2 tsp)

 

PANTRY STAPLES

  • Milk (1 Tbsp)
  • Olive oil (4 Tbsp)
  • Balsamic vinegar
    (2 Tbsp)
  • Brown sugar
    (1 1/2 Tbsp)
  • Honey (2 tsp)
  • Dijon mustard (5 tsp)
  • Chicken stock powder (1 tsp)
  • Dried oregano (3 tsp)
  • Salt and pepper

¹ You can use 1 tsp dried thyme as an alternative to fresh.

² Frozen beans work well too.

 

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