SHOPPING LIST – MENU 19
TOAD IN THE HOLE | LEMON GARLIC CHICKEN | TUNA MORNAY PASTA BAKE
FRESH PRODUCE
- Salad greens (100g / 3.5oz)
- Kale1 (175g / 6.2oz)
- Snow peas (100g / 3.5oz)
- Lemon (1)
- Spring onions (1 bunch)
- Telegraph cucumber (1)
- Broccoli (1)
- Garlic (3 cloves)
- Orange kumara (3 small / 400g / 14oz)
- Brown onions (2 large)
MEAT / FISH
- Chicken drumsticks2 (1kg / 2lb 3oz)
- Beef or pork sausagesGF (6 large / 500g / 1lb 2oz)
CHILLED / FROZEN
- Butter (90g / 3.2oz)
- Milk (700ml)
- Cheddar cheese (175g / 6.2oz)
- Feta cheese (150g / 5.3oz)
- Frozen beans (150g / 5.3oz)
GENERAL GROCERY
- BreadGF (any type, 2 slices)
- Eggs (6)
- Spiral or macaroni pastaGF (300g / 10.6oz)
- Microwave pouch brown, red and wild rice (250g / 8.8oz)
- Pinenuts (4 Tbsp)
- Sundried tomatoes (40g / 1.4oz)
- Canned whole corn kernels (400g / 14oz)
- Canned creamed corn (400g / 14oz)
- Canned tuna in spring water3 (approximately 425g / 15oz)
PANTRY STAPLES
- Olive oil (100ml)
- Balsamic vinegar (85ml)
- Dijon mustard (2 Tbsp)
- Honey4 (2 tsp)
- Brown sugar (2 1/2 Tbsp)
- Self-raising flourGF (1 cup / 150g)
- Plain flourGF (1/4 cup / 38g)
- CornflourGF (2 tsp)
- Beef stock cubesGF (2) or 500ml beef stockGF
- Chicken stock powderGF (1 tsp)
- Garlic powder (1 tsp)
- Dried oregano (1 1/2 tsp)
- Dried thyme (1 tsp)
- Dried rosemary (1/2 tsp)
- Paprika (1/2 tsp)
- Mustard powder (1/2 tsp) optional
- Salt and pepper
1 Can be swapped for baby spinach or baby kale.
2 You can use chicken thighs if you prefer (bone in or boneless).
3 Can be replaced with salmon, bacon, cooked chicken or chorizo.
4 You can use brown sugar instead of honey.
GF Gluten-free swaps: Choose gluten-free sausages. Use gluten-free bread or breadcrumbs and gluten-free pasta. Replace flours with gluten-free self-raising flour. Make sure your cornflour does not contain wheat. Choose gluten-free stock.
