SHOPPING LIST – MENU 19
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SHOPPING LIST – MENU 19

TOAD IN THE HOLE  |  LEMON GARLIC CHICKEN  |  TUNA MORNAY PASTA BAKE

FRESH PRODUCE

  • Salad greens (100g / 3.5oz)
  • Kale1 (175g / 6.2oz)
  • Snow peas (100g / 3.5oz)
  • Lemon (1)
  • Spring onions (1 bunch)
  • Telegraph cucumber (1)
  • Broccoli (1)
  • Garlic (3 cloves)
  • Orange kumara (3 small / 400g / 14oz)
  • Brown onions (2 large)

 

MEAT / FISH

  • Chicken drumsticks2 (1kg / 2lb 3oz)
  • Beef or pork sausagesGF (6 large / 500g / 1lb 2oz)

 

CHILLED / FROZEN

  • Butter (90g / 3.2oz)
  • Milk (700ml)
  • Cheddar cheese (175g / 6.2oz)
  • Feta cheese (150g / 5.3oz)
  • Frozen beans (150g / 5.3oz)

GENERAL GROCERY

  • BreadGF (any type, 2 slices)
  • Eggs (6)
  • Spiral or macaroni pastaGF (300g / 10.6oz)
  • Microwave pouch brown, red and wild rice (250g / 8.8oz)
  • Pinenuts (4 Tbsp)
  • Sundried tomatoes (40g / 1.4oz)
  • Canned whole corn kernels (400g / 14oz)
  • Canned creamed corn (400g / 14oz)
  • Canned tuna in spring water3 (approximately 425g / 15oz)

 

PANTRY STAPLES

  • Olive oil (100ml)
  • Balsamic vinegar (85ml)
  • Dijon mustard (2 Tbsp)
  • Honey4 (2 tsp)
  • Brown sugar (2 1/2 Tbsp)
  • Self-raising flourGF (1 cup / 150g)
  • Plain flourGF (1/4 cup / 38g)
  • CornflourGF (2 tsp)
  • Beef stock cubesGF (2) or 500ml beef stockGF
  • Chicken stock powderGF (1 tsp)
  • Garlic powder (1 tsp)
  • Dried oregano (1 1/2 tsp)
  • Dried thyme (1 tsp)
  • Dried rosemary (1/2 tsp)
  • Paprika (1/2 tsp)
  • Mustard powder (1/2 tsp) optional
  • Salt and pepper

1 Can be swapped for baby spinach or baby kale.

2 You can use chicken thighs if you prefer (bone in or boneless).

3 Can be replaced with salmon, bacon, cooked chicken or chorizo.

4 You can use brown sugar instead of honey.

GF Gluten-free swaps: Choose gluten-free sausages. Use gluten-free bread or breadcrumbs and gluten-free pasta. Replace flours with gluten-free self-raising flour. Make sure your cornflour does not contain wheat. Choose gluten-free stock.

 

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