SHOPPING LIST – MENU 18
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SHOPPING LIST – MENU 18

CRUNCHY TOP CHICKEN  |  VEGETARIAN SPAGHETTI BOLOGNESE  |  STUFFED BAKED POTATOES

FRESH PRODUCE

  • Mesclun lettuce1 (150g / 5.3oz)
  • Snow pea shoots or salad sprouts (100g / 3.5oz)
  • Fresh basil (handful) optional
  • Avocados (2) optional
  • Celery (1/2)
  • Capsicum (1)
  • Carrot (1 large)
  • Courgette (1)
  • Small red cabbage2 (1/2)
  • Garlic (4 cloves)
  • Red onion (1)
  • Potatoes (i.e. Agria) (1kg / 2lb 3oz)

 

MEAT / FISH

  • Boneless, skinless chicken thighs (600g / 1lb 5oz)
  • Chorizo sticks3, GF (150g / 5.3oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (375ml)
  • Creme fraiche (200g / 7oz)
  • Cheddar cheese (200g / 7oz)
  • Haloumi (200g / 7oz)

GENERAL GROCERY

  • Soda water (125ml)
  • Canned pesto flavoured tomatoes4 (2 cans / 2 x 400g / 2 x 14oz)
  • Canned whole corn kernels (400g / 14oz)
  • Brown lentils in spring water (400g / 14oz)
  • Dried spaghettiGF (300g / 10.6oz)
  • Panko breadcrumbsGF (1/2 cup / 50g)
  • Sunflower seeds (2 Tbsp)

 

PANTRY STAPLES

  • Olive oil (130ml)
  • Butter (1 Tbsp)
  • Balsamic vinegar (4 Tbsp)
  • Tomato paste (1 Tbsp)
  • AioliGF (1 Tbsp)
  • Wholegrain mustard (2 tsp)
  • Brown sugar (2 Tbsp)
  • Plain flourGF (150g / 5.3oz)
  • Baking soda (1 tsp)
  • Chicken stock cube5, GF (1)
  • Vegetable stock cube5, GF (1)
  • Dried thyme (1 tsp)
  • Dried rosemary (1 tsp)
  • Dried oregano (1 tsp)
  • Paprika (1 tsp)
  • Salt and pepper

1 If mesclun lettuce isn’t sold in 150g bags in your local store, you can use 120g (4.2oz) instead (or the nearest pack size to 150g).

2 Green cabbage can be used instead of red cabbage.

3 You can use bacon instead of chorizo, if you like.

4 If you can’t find pesto flavoured tomatoes, use basil flavoured.

3 You can use all chicken stock cubes or all veggie stock cubes.

GF Gluten-free swaps: Make sure chorizo is gluten-free. Use gluten-free spaghetti, breadcrumbs and aioli. Replace plain flour with gluten-free plain flour. Make sure stock cubes are gluten-free.

 

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