SHOPPING LIST – MENU 18
CRUNCHY TOP CHICKEN | VEGETARIAN SPAGHETTI BOLOGNESE | STUFFED BAKED POTATOES
FRESH PRODUCE
- Mesclun lettuce1 (150g / 5.3oz)
- Snow pea shoots or salad sprouts (100g / 3.5oz)
- Fresh basil (handful) optional
- Avocados (2) optional
- Celery (1/2)
- Capsicum (1)
- Carrot (1 large)
- Courgette (1)
- Small red cabbage2 (1/2)
- Garlic (4 cloves)
- Red onion (1)
- Potatoes (i.e. Agria) (1kg / 2lb 3oz)
MEAT / FISH
- Boneless, skinless chicken thighs (600g / 1lb 5oz)
- Chorizo sticks3, GF (150g / 5.3oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (375ml)
- Creme fraiche (200g / 7oz)
- Cheddar cheese (200g / 7oz)
- Haloumi (200g / 7oz)
GENERAL GROCERY
- Soda water (125ml)
- Canned pesto flavoured tomatoes4 (2 cans / 2 x 400g / 2 x 14oz)
- Canned whole corn kernels (400g / 14oz)
- Brown lentils in spring water (400g / 14oz)
- Dried spaghettiGF (300g / 10.6oz)
- Panko breadcrumbsGF (1/2 cup / 50g)
- Sunflower seeds (2 Tbsp)
PANTRY STAPLES
- Olive oil (130ml)
- Butter (1 Tbsp)
- Balsamic vinegar (4 Tbsp)
- Tomato paste (1 Tbsp)
- AioliGF (1 Tbsp)
- Wholegrain mustard (2 tsp)
- Brown sugar (2 Tbsp)
- Plain flourGF (150g / 5.3oz)
- Baking soda (1 tsp)
- Chicken stock cube5, GF (1)
- Vegetable stock cube5, GF (1)
- Dried thyme (1 tsp)
- Dried rosemary (1 tsp)
- Dried oregano (1 tsp)
- Paprika (1 tsp)
- Salt and pepper
1 If mesclun lettuce isn’t sold in 150g bags in your local store, you can use 120g (4.2oz) instead (or the nearest pack size to 150g).
2 Green cabbage can be used instead of red cabbage.
3 You can use bacon instead of chorizo, if you like.
4 If you can’t find pesto flavoured tomatoes, use basil flavoured.
3 You can use all chicken stock cubes or all veggie stock cubes.
GF Gluten-free swaps: Make sure chorizo is gluten-free. Use gluten-free spaghetti, breadcrumbs and aioli. Replace plain flour with gluten-free plain flour. Make sure stock cubes are gluten-free.
