SHOPPING LIST – MENU 17
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SHOPPING LIST – MENU 17

GARLIC PRAWNS  |  COUNTRY-STYLE PIZZAS  |  ORANGE CHICKEN

FRESH PRODUCE

  • Baby spinach (120g)
  • Shanghai bok choy (200g / 7oz)
  • Oranges (2)
  • Lemon (1)
  • Tomatoes (2)
  • Celery (1/2)
  • Spring onions (1 bunch)
  • Green beans (250g / 8.8oz)
  • Carrots (2)
  • Broccolini1 (250g / 8.8oz)
  • Button mushrooms (200g / 7oz)
  • Potatoes (2 medium / 300g / 10.6oz)
  • Ginger (small 2cm piece)
  • Garlic (7 cloves)
  • Brown onions (2)

 

MEAT / FISH

  • Chicken tenderloins2 (500g / 1lb 2oz)
  • BaconGF (200g / 7oz)
  • Raw prawns3 (fresh or frozen, heads and tails removed) (500g / 1lb 2oz)

 

CHILLED / FROZEN

  • Pizza basesGF (2 large)
  • Lite sour cream (80ml)
  • Colby or cheddar cheese (100g / 3.5oz)
  • Parmesan (30g / 1oz)

GENERAL GROCERY

  • Jasmine rice (300g / 10.6oz)
  • Hokkien noodlesGF (400g / 14oz)
  • Chicken stockGF (1L)
  • Pizza sauceGF (75g / 2.6oz)
  • Roasted, salted cashew nutsGF (70g / 2.5oz)

 

PANTRY STAPLES

  • Olive oil (2 1/2 Tbsp)
  • Butter (6 Tbsp / 90g)
  • CornflourGF (1 1/2 Tbsp)
  • Brown sugar (1 1/2 Tbsp)
  • Honey (1 1/2 Tbsp)
  • Barbecue sauceGF (3 Tbsp) optional
  • Soy sauceGF (3 Tbsp)
  • Balsamic vinegar (2 1/2 Tbsp)
  • Mustard (1 tsp)
  • Dried rosemary (1/2 Tbsp)
  • Turmeric (1/2 tsp)

1 Broccoli is a good substitute for broccolini.

2 Chicken breast can be used instead of tenderloins.

3 If you don’t like prawns, you can replace with boneless, skinless chicken thighs.

GF Gluten-free swaps: Make sure your bacon is gluten-free. Choose gluten-free pizza bases. Use rice noodles (you’ll only need about 200g) or gluten-free soba noodles. Make sure your chicken stock, pizza sauce, cashews, cornflour and barbecue sauce are gluten-free. Use gluten-free soy sauce.

 

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