SHOPPING LIST – MENU 17
SHOPPING LIST – MENU 17
GARLIC PRAWNS | COUNTRY-STYLE PIZZAS | ORANGE CHICKEN
FRESH PRODUCE
- Baby spinach (120g)
- Shanghai bok choy (200g / 7oz)
- Oranges (2)
- Lemon (1)
- Tomatoes (2)
- Celery (1/2)
- Spring onions (1 bunch)
- Green beans (250g / 8.8oz)
- Carrots (2)
- Broccolini1 (250g / 8.8oz)
- Button mushrooms (200g / 7oz)
- Potatoes (2 medium / 300g / 10.6oz)
- Ginger (small 2cm piece)
- Garlic (7 cloves)
- Brown onions (2)
MEAT / FISH
- Chicken tenderloins2 (500g / 1lb 2oz)
- BaconGF (200g / 7oz)
- Raw prawns3 (fresh or frozen, heads and tails removed) (500g / 1lb 2oz)
CHILLED / FROZEN
- Pizza basesGF (2 large)
- Lite sour cream (80ml)
- Colby or cheddar cheese (100g / 3.5oz)
- Parmesan (30g / 1oz)
GENERAL GROCERY
- Jasmine rice (300g / 10.6oz)
- Hokkien noodlesGF (400g / 14oz)
- Chicken stockGF (1L)
- Pizza sauceGF (75g / 2.6oz)
- Roasted, salted cashew nutsGF (70g / 2.5oz)
PANTRY STAPLES
- Olive oil (2 1/2 Tbsp)
- Butter (6 Tbsp / 90g)
- CornflourGF (1 1/2 Tbsp)
- Brown sugar (1 1/2 Tbsp)
- Honey (1 1/2 Tbsp)
- Barbecue sauceGF (3 Tbsp) optional
- Soy sauceGF (3 Tbsp)
- Balsamic vinegar (2 1/2 Tbsp)
- Mustard (1 tsp)
- Dried rosemary (1/2 Tbsp)
- Turmeric (1/2 tsp)
1 Broccoli is a good substitute for broccolini.
2 Chicken breast can be used instead of tenderloins.
3 If you don’t like prawns, you can replace with boneless, skinless chicken thighs.
GF Gluten-free swaps: Make sure your bacon is gluten-free. Choose gluten-free pizza bases. Use rice noodles (you’ll only need about 200g) or gluten-free soba noodles. Make sure your chicken stock, pizza sauce, cashews, cornflour and barbecue sauce are gluten-free. Use gluten-free soy sauce.
