SHOPPING LIST – MENU 16
SHOPPING LIST – MENU 16
SMOKEY PORK PAPRIKA | GOLDEN STIR FRY TOFU | GREEK-STYLE NACHOS
FRESH PRODUCE
- Cos lettuce (120g / 4.2oz)
- Baby spinach (100g)
- Tomatoes (2 large)
- Red capsicum (1)
- Broccoli (1)
- Green beans1 (300g / 10.6oz)
- Button mushrooms (250g / 8.8oz)
- Ginger (small piece)
- Garlic (6 cloves)
- Red onion (1 small)
- Brown onion (1)
- Potatoes (700g)
MEAT / FISH
- Lamb mince (500g / 1lb 2oz)
- Diced pork rump (700g / 1lb 9oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (80ml)
- Lite sour cream (140ml)
- Cheddar cheese (70g / 2.5oz)
- Feta cheese (50g / 1.8oz)
- Firm Tofu2 (300g / 10.6oz)
- Frozen peas (150g / 5.3oz)
GENERAL GROCERY
- Salsa flavoured corn chipsGF (250g / 8.8oz)
- Roasted, salted peanutsGF (100g / 3.5oz)
- Microwave pouches of brown rice (2 x 250g pouches / 2 x 8.8oz)
- Chicken stockGF (375ml)
- Canned, flavoured tomatoes3 (Moroccan, pesto or savoury) (400g / 14oz)
- Canned mild chilli beans (420g / 14.8oz)
- Tomato paste (1 Tbsp)
- Hoisin sauceGF (60ml)
- Black olives (30g / 1.1oz)
- White wine (60ml) optional
PANTRY STAPLES
- Milk (2 Tbsp)
- Olive oil (1 tsp)
- Peanut oil (2 tsp)
- Butter (3 Tbsp)
- AioliGF (1 Tbsp)
- Soy sauceGF (3 Tbsp)
- White vinegar (1 Tbsp)
- Plain flourGF (2 Tbsp)
- Beef stock cubeGF (1)
- Dried oregano (1 tsp)
- Ground cumin (1 tsp)
- Smoked paprika (1 Tbsp)
- Paprika4 (1/2 tsp)
- Garlic powder (1/2 tsp)
- Salt and pepper
1 If fresh beans are too expensive, choose frozen beans instead.
2 Make sure you use a firm tofu. I used Bean Supreme brand.
3 If you can’t find flavoured tomatoes, use plain crushed instead.
3 If you don’t already have smoked and regular paprika in the pantry, you can just use all smoked paprika.
GF Gluten-free swaps: Make sure you use gluten-free corn chips, peanuts and chicken stock. If you can’t find gluten-free hoisin sauce, you can make your own (a quick google search will give a recipe). Use gluten-free aioli, soy sauce, flour and beef stock cube.
