SHOPPING LIST – MENU 16
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SHOPPING LIST – MENU 16

SMOKEY PORK PAPRIKA  |  GOLDEN STIR FRY TOFU  |  GREEK-STYLE NACHOS

FRESH PRODUCE

  • Cos lettuce (120g / 4.2oz)
  • Baby spinach (100g)
  • Tomatoes (2 large)
  • Red capsicum (1)
  • Broccoli (1)
  • Green beans1 (300g / 10.6oz)
  • Button mushrooms (250g / 8.8oz)
  • Ginger (small piece)
  • Garlic (6 cloves)
  • Red onion (1 small)
  • Brown onion (1)
  • Potatoes (700g)

 

MEAT / FISH

  • Lamb mince (500g / 1lb 2oz)
  • Diced pork rump (700g / 1lb 9oz)

 

CHILLED / FROZEN

  • Plain, unsweetened yoghurt (80ml)
  • Lite sour cream (140ml)
  • Cheddar cheese (70g / 2.5oz)
  • Feta cheese (50g / 1.8oz)
  • Firm Tofu2 (300g / 10.6oz)
  • Frozen peas (150g / 5.3oz)

GENERAL GROCERY

  • Salsa flavoured corn chipsGF (250g / 8.8oz) 
  • Roasted, salted peanutsGF (100g / 3.5oz)
  • Microwave pouches of brown rice (2 x 250g pouches / 2 x 8.8oz)
  • Chicken stockGF (375ml)
  • Canned, flavoured tomatoes3 (Moroccan, pesto or savoury) (400g / 14oz)
  • Canned mild chilli beans (420g / 14.8oz)
  • Tomato paste (1 Tbsp)
  • Hoisin sauceGF (60ml) 
  • Black olives (30g / 1.1oz)
  • White wine (60ml) optional

 

PANTRY STAPLES

  • Milk (2 Tbsp)
  • Olive oil (1 tsp)
  • Peanut oil (2 tsp)
  • Butter (3 Tbsp)
  • AioliGF (1 Tbsp)
  • Soy sauceGF (3 Tbsp)
  • White vinegar (1 Tbsp)
  • Plain flourGF (2 Tbsp)
  • Beef stock cubeGF (1)
  • Dried oregano (1 tsp)
  • Ground cumin (1 tsp)
  • Smoked paprika (1 Tbsp)
  • Paprika4 (1/2 tsp)
  • Garlic powder (1/2 tsp)
  • Salt and pepper

1 If fresh beans are too expensive, choose frozen beans instead.

2 Make sure you use a firm tofu. I used Bean Supreme brand.

3 If you can’t find flavoured tomatoes, use plain crushed instead.

3 If you don’t already have smoked and regular paprika in the pantry, you can just use all smoked paprika.

GF Gluten-free swaps: Make sure you use gluten-free corn chips, peanuts and chicken stock. If you can’t find gluten-free hoisin sauce, you can make your own (a quick google search will give a recipe). Use gluten-free aioli, soy sauce, flour and beef stock cube.

 

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