SHOPPING LIST – MENU 153
SHOPPING LIST – MENU 153
CHEESY BEEF RISSOLES | CHICKEN SUSHI BOWLS | CRUNCHY VEGETARIAN TACOS
FRESH PRODUCE
- Asian-style slaw with dressingGF (approximately 400g / 14oz)
- Romaine, cos or iceberg lettuce (60g / 2.1oz)
- Fresh basil (1 large handful)
- Lime (1) optional
- Avocados (2)
- Tomatoes (2)
- Capsicum, any colour (1)
- Aubergine (1)
- Courgettes (3)
- Broccoli (1 small)
- Button mushrooms (250g / 8.8oz)
- Potatoes i.e. Agria
(800g / 1lb 12oz) - Brown onion (1)
- Red onion (1)
MEAT / FISH
- Boneless, skinless chicken thighs1 (550g / 1lb 3oz)
- Prime beef mince (450g / 1lb)
CHILLED / FROZEN
- Garlic butter (3 Tbsp)
- Lite sour cream (205ml / 6.9 fl.oz)
- Colby cheese (250g / 8.8oz)
- Frozen shelled edamame beans (100g / 3.5oz)
GENERAL GROCERY
- Sesame seeds (2 tsp)
- Japanese mayonnaiseGF optional
- Pickled sushi ginger (2 Tbsp) optional
- Panko breadcrumbsGF (38g / 1.3oz)
- Microwave pouches brown (or brown and wild) rice (2 x 250g / 2 x 8.8oz)
- Stand ’n stuff crunchy corn taco shells2 (10 / 140g / 5oz)
- Pasta sauceGF, 3 (525g / 1lb 3oz)
- Chilli beansGF (420g can / 15oz)
PANTRY STAPLES
- Egg (1)
- Olive oil (5 tsp)
- Peanut oil (3 Tbsp)
- Sesame oil (1 tsp)
- Rice vinegar (1 Tbsp)
- Soy sauceGF (3 Tbsp)
- Worcestershire sauceGF (2 tsp)
- Honey (2 1/2 Tbsp)
- CornflourGF (3 Tbsp)
- Beef stock cubeGF (1)
- Chicken stock powderGF (1/2 tsp)
- Garlic powder (1 Tbsp)
- Ground cumin (1 1/2 tsp)
- Ground paprika (1 tsp)
- Smoked paprika (1 tsp)
- Dried oregano (1/2 tsp)
- Salt and pepper
1 Can swap for 450g / 1lb raw prawns or diced fresh salmon.
2 Use regular crunchy tacos if you can’t find the stand ’n stuff ones.
3 I used Heinz Tomato & Sweet Basil pasta sauce.
GF Gluten-free swaps: If dressing for slaw isn’t gluten-free, add your own favourite creamy dressing instead. Ensure mayo is gluten-free. Choose gluten-free breadcrumbs, pasta sauce, chilli beans, soy sauce, Worcestershire sauce, cornflour and stock cube/powder.
