SHOPPING LIST – MENU 152
SHOPPING LIST – MENU 152
BEETROOT & FETA SALMON | CURRY PUFF PIE | SPINACH & POTATO CAKES
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Fresh coriander (1 large handful) optional
- Fresh dill1 (1 Tbsp)
- Lemons or limes (60ml / 2 fl.oz juice, fresh or bottled)
- Cherry tomatoes (500g / 1lb 2oz)
- Telegraph cucumber (3/4)
- Red capsicum (1)
- Green beans (250g / 8.8oz)
- Sweetcorn2 (2 ears)
- Carrots (3, or 200g / 7oz shredded carrots)
- Potatoes, all-purpose (pre-washed, unpeeled) (1kg / 2lb 3oz)
- Spring onions3 (1 bunch)
- Brown onions (2)
- Red onion (1/2 small)
- Garlic (5 cloves)
MEAT / FISH
- Salmon fillets4 (4 / 450g / 1lb)
- Prime beef mince5 (350g / 12.3oz)
- Streaky baconGF (250g / 8.8oz)
CHILLED / FROZEN
- Garlic butter (2 1/2 Tbsp)
- Plain, unsweetened yoghurt (285g / 10oz)
- Chunky beetroot dip6, GF (6 Tbsp)
- Feta cheese (150g / 5.3oz)
- Parmesan cheese (45g / 1.6oz)
- Frozen peas (160g / 5.6oz)
- Frozen puff pastryGF (3 sheets / 450g / 1lb)
GENERAL GROCERY
- Roasted, salted cashews (75g / 2.6oz)
- Sliced almonds (3 Tbsp)
- Sesame seeds (2 tsp)
- Raisins / sultanas (40g / 1.4oz)
- Panko breadcrumbsGF (125g / 4.4oz)
- Wholemeal or regular couscousGF (190g / 6.7oz)
- Indian korma curry pasteGF (50g / 1.8oz)
- Mango chutney (3 Tbsp) optional
PANTRY STAPLES
- Eggs (6)
- Olive oil (83ml / 2.8 fl.oz)
- Rice bran oil (60ml / 2 fl.oz)
- Sweet chilli sauce or chutney (3 Tbsp)
- Wholegrain mustard (1 tsp)
- Honey (3 tsp)
- Beef stock cube5, GF (1)
- Chicken stock powderGF (1 tsp)
- Garlic powder (1/2 tsp)
- Salt and pepper
1 Can swap for basil or mint.
2 Can replace with extra baby spinach.
3 1/2 small red onion will work instead.
4 550g boneless, skinless chicken breasts are a good alternative.
3 Can replace with lamb mince and lamb stock cube.
4 Sundried tomato, capsicum or basil dips also work well.
GF Gluten-free swaps: Choose gluten-free bacon and dip. Swap puff pastry for gluten-free pastry. Use gluten-free panko breadcrumbs. Swap couscous for 2 x 250g microwave pouches brown rice and quinoa and skip chicken stock. Choose gluten-free curry paste and stock cube.
