SHOPPING LIST – MENU 151
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SHOPPING LIST – MENU 151

SUMMER SALAD WITH ROAST CHICKEN & KUMARA  |  TERIYAKI BEEF ROLL UPS |  VEGETARIAN ROTI WRAPS

FRESH PRODUCE

  • Baby rocket or baby spinach (120g / 4.2oz)
  • Cherry tomatoes (200g / 7oz)
  • Tomatoes (2 large)
  • Green capsicum (1)
  • Red capsicums (2)
  • Broccoli (1)
  • Courgettes (2)
  • Eggplant (1 large)
  • Carrot (1 large)
  • Kumara1 (mix of red and orange) (1kg / 2lb 3oz)
  • Red onion (1 small)

 

MEAT / FISH

  • Chicken drumsticks2 (1.2kg / 2lb 10oz)
  • Beef schnitzel (500g / 1lb 2oz)

 

CHILLED / FROZEN

  • Garlic butter (2 Tbsp)
  • Unsweetened Greek yoghurt (160g / 5.6oz)
  • Haloumi3 (200g / 7oz)
  • Fresh mozzarella (150g / 5.3oz)
  • Frozen corn kernels (110g / 3.9oz)
  • Frozen shelled edamame beans (100g / 3.5oz)
  • Frozen roti or parathaGF (4)

GENERAL GROCERY

  • Sesame seeds (2 1/2 Tbsp)
  • Sunflower seeds (2 Tbsp)
  • Pine nuts (1 1/2 Tbsp)
  • Cumin seeds (1 Tbsp)
  • Fennel seeds (1 1/2 tsp)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Tomato paste (1 Tbsp)
  • Brown lentils (400g can / 14oz)
  • Cooking sake4, GF (3 Tbsp)
  • MirinGF (3 Tbsp)
  • Sushi ginger (2-3 Tbsp) optional

 

PANTRY STAPLES

  • Olive oil (83ml / 2.8 fl.oz)
  • Peanut oil (4 tsp)
  • Sesame oil (2 tsp)
  • Red wine vinegar (4 tsp)
  • Soy sauceGF (60ml / 2 fl.oz)
  • AioliGF optional
  • Brown sugar (1 1/2 Tbsp)
  • CornflourGF (1 1/2 tsp)
  • Vegetable stock powderGF (1/2 tsp)
  • Garlic powder (2 tsp)
  • Ground cumin (1 tsp)
  • Ground paprika (1 tsp)
  • Dried oregano (1/2 tsp)
  • Salt and pepper

1 Can use potatoes instead, or a combination of both.

2 Can swap for boneless, skinless chicken thighs (600g / 1lb 5oz).

3 Feta cheese is a good alternative (100g / 3.5oz).

4 You can use dry sherry or Chinese cooking wine instead.

GF Gluten-free swaps: Swap roti for gluten-free wraps. Make sure sake and mirin are gluten-free. Choose gluten-free soy sauce, aioli, cornflour and stock powder.

 

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