SHOPPING LIST – MENU 151
SHOPPING LIST – MENU 151
SUMMER SALAD WITH ROAST CHICKEN & KUMARA | TERIYAKI BEEF ROLL UPS | VEGETARIAN ROTI WRAPS
FRESH PRODUCE
- Baby rocket or baby spinach (120g / 4.2oz)
- Cherry tomatoes (200g / 7oz)
- Tomatoes (2 large)
- Green capsicum (1)
- Red capsicums (2)
- Broccoli (1)
- Courgettes (2)
- Eggplant (1 large)
- Carrot (1 large)
- Kumara1 (mix of red and orange) (1kg / 2lb 3oz)
- Red onion (1 small)
MEAT / FISH
- Chicken drumsticks2 (1.2kg / 2lb 10oz)
- Beef schnitzel (500g / 1lb 2oz)
CHILLED / FROZEN
- Garlic butter (2 Tbsp)
- Unsweetened Greek yoghurt (160g / 5.6oz)
- Haloumi3 (200g / 7oz)
- Fresh mozzarella (150g / 5.3oz)
- Frozen corn kernels (110g / 3.9oz)
- Frozen shelled edamame beans (100g / 3.5oz)
- Frozen roti or parathaGF (4)
GENERAL GROCERY
- Sesame seeds (2 1/2 Tbsp)
- Sunflower seeds (2 Tbsp)
- Pine nuts (1 1/2 Tbsp)
- Cumin seeds (1 Tbsp)
- Fennel seeds (1 1/2 tsp)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Tomato paste (1 Tbsp)
- Brown lentils (400g can / 14oz)
- Cooking sake4, GF (3 Tbsp)
- MirinGF (3 Tbsp)
- Sushi ginger (2-3 Tbsp) optional
PANTRY STAPLES
- Olive oil (83ml / 2.8 fl.oz)
- Peanut oil (4 tsp)
- Sesame oil (2 tsp)
- Red wine vinegar (4 tsp)
- Soy sauceGF (60ml / 2 fl.oz)
- AioliGF optional
- Brown sugar (1 1/2 Tbsp)
- CornflourGF (1 1/2 tsp)
- Vegetable stock powderGF (1/2 tsp)
- Garlic powder (2 tsp)
- Ground cumin (1 tsp)
- Ground paprika (1 tsp)
- Dried oregano (1/2 tsp)
- Salt and pepper
1 Can use potatoes instead, or a combination of both.
2 Can swap for boneless, skinless chicken thighs (600g / 1lb 5oz).
3 Feta cheese is a good alternative (100g / 3.5oz).
4 You can use dry sherry or Chinese cooking wine instead.
GF Gluten-free swaps: Swap roti for gluten-free wraps. Make sure sake and mirin are gluten-free. Choose gluten-free soy sauce, aioli, cornflour and stock powder.
