SHOPPING LIST – MENU 150
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SHOPPING LIST – MENU 150

GNOCCHI TRAY BAKE  |  STICKY PORK MEATBALLS |  EASY PRAWN NACHOS

FRESH PRODUCE

  • Mediterranean or baby rocket (100g / 3.5oz)
  • Pre-packaged slaw with dressing sachet1, GF (approx. 400g / 14oz)
  • Fresh basil leaves (1 large handful) optional
  • Fresh coriander2 (2 large handfuls)
  • Lemon (1) optional
  • Lime (1) optional
  • Avocado (1 large)
  • Cherry tomatoes (250g / 8.8oz)
  • Tomatoes (2 large)
  • Capsicum, any colour (1 large) 
  • Eggplant3 (1)
  • Red onion (2 small)
  • Garlic (6 cloves)

 

MEAT / FISH

  • 400-500g pork meatballs or good quality pork sausagesGF (1lb)
  • Raw prawn cutlets4 (400g / 14oz)

 

CHILLED / FROZEN

  • Chilled or shelf-stable gnocchiGF (500g / 1lb 2oz)
  • Basil pesto (100g / 3.5oz)
  • Light sour cream (125g / 4.4oz)
  • Colby cheese (150g / 5.3oz)
  • Feta cheese (100g / 3.5oz)

GENERAL GROCERY

  • Sunflower seeds (3 Tbsp)
  • Pumpkin seeds (2 Tbsp)
  • Orange juice (190ml / 6.4 fl.oz)
  • Hoisin sauceGF (3 Tbsp)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • Black beans (400g can / 14oz)
  • Whole corn kernels (400g can / 14oz)
  • Corn/tortilla chipsGF (plain, cheese or salsa flavoured) (approx. 250g / 8.8oz)

 

PANTRY STAPLES

  • Olive oil (65ml / 2.2 fl.oz)
  • Balsamic vinegar (1 Tbsp)
  • AioliGF (2 Tbsp)
  • Honey or maple syrup (2 Tbsp)
  • CornflourGF (2 tsp)
  • Garlic powder (1 1/2 tsp)
  • Ground cumin (1 1/2 tsp)
  • Ground paprika (1 tsp)
  • Dried oregano (1 tsp)
  • Salt and pepper

1 I used a colourful kale slaw. Choose one with a sesame, maple or miso-style dressing if you can.

2 Can omit or swap for rocket, baby spinach or iceberg lettuce.

3 Can be swapped for 2 x zucchini or 1/2 cauliflower.

4 Not a fan of seafood? Use smoked chicken instead.

GF Gluten-free swaps: Choose a slaw with gluten-free dressing or add your own. Choose gluten-free meatballs/sausages and gnocchi. Replace hoisin sauce with gluten-free teriyaki or oyster sauce. Ensure corn chips, aioli and cornflour are gluten-free. 

 

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