SHOPPING LIST – MENU 150
SHOPPING LIST – MENU 150
GNOCCHI TRAY BAKE | STICKY PORK MEATBALLS | EASY PRAWN NACHOS
FRESH PRODUCE
- Mediterranean or baby rocket (100g / 3.5oz)
- Pre-packaged slaw with dressing sachet1, GF (approx. 400g / 14oz)
- Fresh basil leaves (1 large handful) optional
- Fresh coriander2 (2 large handfuls)
- Lemon (1) optional
- Lime (1) optional
- Avocado (1 large)
- Cherry tomatoes (250g / 8.8oz)
- Tomatoes (2 large)
- Capsicum, any colour (1 large)
- Eggplant3 (1)
- Red onion (2 small)
- Garlic (6 cloves)
MEAT / FISH
- 400-500g pork meatballs or good quality pork sausagesGF (1lb)
- Raw prawn cutlets4 (400g / 14oz)
CHILLED / FROZEN
- Chilled or shelf-stable gnocchiGF (500g / 1lb 2oz)
- Basil pesto (100g / 3.5oz)
- Light sour cream (125g / 4.4oz)
- Colby cheese (150g / 5.3oz)
- Feta cheese (100g / 3.5oz)
GENERAL GROCERY
- Sunflower seeds (3 Tbsp)
- Pumpkin seeds (2 Tbsp)
- Orange juice (190ml / 6.4 fl.oz)
- Hoisin sauceGF (3 Tbsp)
- Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
- Black beans (400g can / 14oz)
- Whole corn kernels (400g can / 14oz)
- Corn/tortilla chipsGF (plain, cheese or salsa flavoured) (approx. 250g / 8.8oz)
PANTRY STAPLES
- Olive oil (65ml / 2.2 fl.oz)
- Balsamic vinegar (1 Tbsp)
- AioliGF (2 Tbsp)
- Honey or maple syrup (2 Tbsp)
- CornflourGF (2 tsp)
- Garlic powder (1 1/2 tsp)
- Ground cumin (1 1/2 tsp)
- Ground paprika (1 tsp)
- Dried oregano (1 tsp)
- Salt and pepper
1 I used a colourful kale slaw. Choose one with a sesame, maple or miso-style dressing if you can.
2 Can omit or swap for rocket, baby spinach or iceberg lettuce.
3 Can be swapped for 2 x zucchini or 1/2 cauliflower.
4 Not a fan of seafood? Use smoked chicken instead.
GF Gluten-free swaps: Choose a slaw with gluten-free dressing or add your own. Choose gluten-free meatballs/sausages and gnocchi. Replace hoisin sauce with gluten-free teriyaki or oyster sauce. Ensure corn chips, aioli and cornflour are gluten-free.
