SHOPPING LIST – MENU 15
MEDITERRANEAN FISH PARCELS | CHEESY POTATO FRITTATA | CHICKEN FILO PIES
FRESH PRODUCE
- Baby spinach or regular spinach (120g / 4.2oz)
- Mesclun lettuce (100g / 3.5oz)
- Fresh basil (small handful)
- Fresh parsley (small handful)
- Lemon (1)
- Apple (1 large)
- Cherry tomatoes (125g / 4.4oz)
- Capsicum (1)
- Carrot (1 large)
- Green beans1 (350g / 12.3oz)
- Courgettes2 (2)
- Button mushrooms (300g / 10.6oz)
- Potatoes (i.e. Agria) (400g / 14oz)
- Garlic (4 cloves)
MEAT / FISH
- White fish fillets (i.e. snapper, tarakihi) (500g / 1lb 2oz)
- Boneless, skinless chicken thighs (500g / 1lb 2oz)
- BaconGF (200g / 7oz)
CHILLED / FROZEN
- Lite sour cream (185ml)
- Cheddar cheese (100g / 3.5oz)
- Feta cheese (80g / 2.8oz)
- Camembert cheese (125g / 4.4oz)
- Filo pastry3, GF (1 packet / 375g / 13.2oz)
- Frozen peas (75g / 2.6oz)
GENERAL GROCERY
- Microwave pouches of brown basmati rice (2 x 250g / 2 x 8.8oz)
- Sundried tomato pesto (3 Tbsp)
- Tomato relish (80g / 2.8oz) optional
- Cranberry sauce (100g / 3.5oz)
- Sunflower seeds (2 Tbsp)
- Eggs (7)
PANTRY STAPLES
- Milk (60ml)
- Olive oil (100ml)
- Red wine vinegar (2 Tbsp)
- Balsamic vinegar (1/2 Tbsp)
- Brown sugar (1 Tbsp)
- Soy sauceGF (1/2 Tbsp)
- Wholegrain mustard (2 tsp)
- Chicken stock powderGF (1 tsp)
- Poppy seeds (1 Tbsp)
- Dried oregano (1 tsp)
- Salt and pepper
1 If fresh beans are too expensive, choose frozen beans instead.
2 The courgettes can be replaced with 60g (2.1oz) baby spinach.
3 I prefer chilled filo pastry rather than the frozen one.
GF Gluten-free swaps: Make sure your bacon is gluten-free. Replace filo pastry with gluten-free wraps or pastry. Use gluten-free soy sauce and chicken stock powder.
