MEAT / FISH
CHILLED / FROZEN
1 If fresh beans are too expensive, choose frozen beans instead.
2 The courgettes can be replaced with 60g (2.1oz) baby spinach.
3 I prefer chilled filo pastry rather than the frozen one.
GF Gluten-free swaps: Make sure your bacon is gluten-free. Replace filo pastry with gluten-free wraps or pastry. Use gluten-free soy sauce and chicken stock powder.