SHOPPING LIST – MENU 15
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SHOPPING LIST – MENU 15

MEDITERRANEAN FISH PARCELS  |  CHEESY POTATO FRITTATA  |  CHICKEN FILO PIES

FRESH PRODUCE

  • Baby spinach or regular spinach (120g / 4.2oz)
  • Mesclun lettuce (100g / 3.5oz)
  • Fresh basil (small handful)
  • Fresh parsley (small handful)
  • Lemon (1)
  • Apple (1 large)
  • Cherry tomatoes (125g / 4.4oz)
  • Capsicum (1)
  • Carrot (1 large)
  • Green beans1 (350g / 12.3oz)
  • Courgettes2 (2)
  • Button mushrooms (300g / 10.6oz)
  • Potatoes (i.e. Agria) (400g / 14oz)
  • Garlic (4 cloves)

 

MEAT / FISH

  • White fish fillets (i.e. snapper, tarakihi) (500g / 1lb 2oz)
  • Boneless, skinless chicken thighs (500g / 1lb 2oz)
  • BaconGF (200g / 7oz)

 

CHILLED / FROZEN

  • Lite sour cream (185ml)
  • Cheddar cheese (100g / 3.5oz)
  • Feta cheese (80g / 2.8oz) 
  • Camembert cheese (125g / 4.4oz)
  • Filo pastry3, GF (1 packet / 375g / 13.2oz)
  • Frozen peas (75g / 2.6oz)

GENERAL GROCERY

  • Microwave pouches of brown basmati rice (2 x 250g / 2 x 8.8oz)
  • Sundried tomato pesto (3 Tbsp) 
  • Tomato relish (80g / 2.8oz) optional
  • Cranberry sauce (100g / 3.5oz)
  • Sunflower seeds (2 Tbsp)
  • Eggs (7)

 

PANTRY STAPLES

  • Milk (60ml)
  • Olive oil (100ml)
  • Red wine vinegar (2 Tbsp)
  • Balsamic vinegar (1/2 Tbsp)
  • Brown sugar (1 Tbsp)
  • Soy sauceGF (1/2 Tbsp)
  • Wholegrain mustard (2 tsp)
  • Chicken stock powderGF (1 tsp)
  • Poppy seeds (1 Tbsp)
  • Dried oregano (1 tsp)
  • Salt and pepper

1 If fresh beans are too expensive, choose frozen beans instead.

2 The courgettes can be replaced with 60g (2.1oz) baby spinach.

3 I prefer chilled filo pastry rather than the frozen one.

GF Gluten-free swaps: Make sure your bacon is gluten-free. Replace filo pastry with gluten-free wraps or pastry. Use gluten-free soy sauce and chicken stock powder.

 

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