SHOPPING LIST – MENU 149
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SHOPPING LIST – MENU 149

PORK AND PINEAPPLE  |  BUTTER CHICKEN SALAD |  CREAMY RED PEPPER PASTA

FRESH PRODUCE

  • Baby cos lettuce (100g / 3.5oz)
  • Baby spinach (60g / 2.1oz)
  • Fresh coriander (2 large handfuls)
  • Fresh basil leaves (2 handfuls)
  • Cherry tomatoes (200g / 7oz)
  • Lebanese cucumber (1)
  • Green beans (250g / 8.8oz)
  • Broccoli (1)
  • Red onion (1)
  • Garlic (2 cloves)

 

MEAT / FISH

  • Boneless, skinless chicken thighs (600g / 1lb 5oz)
  • Pork leg steaks1 (550g / 1lb 3oz)

 

CHILLED / FROZEN

  • Garlic naan breadGF (300g / 10.6oz)
  • Plain unsweetened yoghurt (160ml / 5.4 fl.oz)
  • Lite cream cheese (125g / 4.4oz)
  • Feta cheese (80g / 2.8oz)
  • Parmesan cheese (68g / 2.4oz)
  • Frozen peas and corn (240g / 8.5oz)

GENERAL GROCERY

  • Roasted salted cashews (75g / 2.6oz)
  • Sesame seeds (2 tsp)
  • Pineapple slices in juice (425g can / 15oz)
  • Dried rigatoni or penne pastaGF (300g / 10.6oz)
  • Microwave packets brown rice2 (2 x 250g / 2.x 8.8oz) 
  • Butter chicken curry paste3, GF (50g / 1.8oz)
  • Roasted red peppers, from a jar (200g / 7oz / about 2 large peppers)
  • Tomato paste (2 tsp)

 

PANTRY STAPLES

  • Olive oil (8 tsp)
  • White vinegar (80ml / 2.7 fl.oz)
  • Dark soy sauce4, GF (1 Tbsp)
  • Brown sugar (1 1/2 Tbsp)
  • Caster sugar (1 Tbsp)
  • CornflourGF (2 Tbsp)
  • Chicken or vegetable stock powderGF (1/2 Tbsp)
  • Chinese five spice (1/2 tsp)
  • Chilli flakes optional
  • Salt and pepper

1 Can swap for boneless, skinless chicken thighs or tenderloins.

2 For more flavour, try chicken or coconut flavoured rice.

3 You can use tikka masala curry paste instead of butter chicken.

4 Can be swapped for regular soy sauce if needed.

GF Gluten-free swaps: Swap naan bread for your favourite gluten-free pita bread/wraps/rolls + garlic butter. Use gluten-free pasta and make sure curry paste is gluten-free. Choose gluten-free soy sauce, cornflour and stock powder.

 

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