SHOPPING LIST – MENU 149
SHOPPING LIST – MENU 149
PORK AND PINEAPPLE | BUTTER CHICKEN SALAD | CREAMY RED PEPPER PASTA
FRESH PRODUCE
- Baby cos lettuce (100g / 3.5oz)
- Baby spinach (60g / 2.1oz)
- Fresh coriander (2 large handfuls)
- Fresh basil leaves (2 handfuls)
- Cherry tomatoes (200g / 7oz)
- Lebanese cucumber (1)
- Green beans (250g / 8.8oz)
- Broccoli (1)
- Red onion (1)
- Garlic (2 cloves)
MEAT / FISH
- Boneless, skinless chicken thighs (600g / 1lb 5oz)
- Pork leg steaks1 (550g / 1lb 3oz)
CHILLED / FROZEN
- Garlic naan breadGF (300g / 10.6oz)
- Plain unsweetened yoghurt (160ml / 5.4 fl.oz)
- Lite cream cheese (125g / 4.4oz)
- Feta cheese (80g / 2.8oz)
- Parmesan cheese (68g / 2.4oz)
- Frozen peas and corn (240g / 8.5oz)
GENERAL GROCERY
- Roasted salted cashews (75g / 2.6oz)
- Sesame seeds (2 tsp)
- Pineapple slices in juice (425g can / 15oz)
- Dried rigatoni or penne pastaGF (300g / 10.6oz)
- Microwave packets brown rice2 (2 x 250g / 2.x 8.8oz)
- Butter chicken curry paste3, GF (50g / 1.8oz)
- Roasted red peppers, from a jar (200g / 7oz / about 2 large peppers)
- Tomato paste (2 tsp)
PANTRY STAPLES
- Olive oil (8 tsp)
- White vinegar (80ml / 2.7 fl.oz)
- Dark soy sauce4, GF (1 Tbsp)
- Brown sugar (1 1/2 Tbsp)
- Caster sugar (1 Tbsp)
- CornflourGF (2 Tbsp)
- Chicken or vegetable stock powderGF (1/2 Tbsp)
- Chinese five spice (1/2 tsp)
- Chilli flakes optional
- Salt and pepper
1 Can swap for boneless, skinless chicken thighs or tenderloins.
2 For more flavour, try chicken or coconut flavoured rice.
3 You can use tikka masala curry paste instead of butter chicken.
4 Can be swapped for regular soy sauce if needed.
GF Gluten-free swaps: Swap naan bread for your favourite gluten-free pita bread/wraps/rolls + garlic butter. Use gluten-free pasta and make sure curry paste is gluten-free. Choose gluten-free soy sauce, cornflour and stock powder.
