SHOPPING LIST – MENU 148
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SHOPPING LIST – MENU 148

FRENCH ONION POTATO BAKE  |  HOISIN CHICKEN ON FRIED RICE |  AUBERGINE PIZZAS

FRESH PRODUCE

  • Baby or Mediterranean rocket (120g / 4.2oz)
  • Avocado1 (1)
  • Cherry tomatoes1 (150g / 5.3oz)
  • Lebanese cucumber1 (1)
  • Capsicum, any colour1 (1)
  • Aubergine / eggplant2 (1)
  • Broccoli (1 head)
  • Potatoes, i.e. Agria (800g / 1lb 12oz)
  • Spring onions (1 bunch)
  • Brown onion (1 small), or red onion (1/2)
  • Red onion (1/2)
  • Garlic (7 cloves)
  • Fresh ginger (small piece)

 

MEAT / FISH

  • Boneless, skinless chicken thighs (600g / 1lb 5oz)
  • Beef sirloin or rump steak3 (500g / 1lb 2 oz)

 

CHILLED / FROZEN

  • Pizza basesGF (2 large, or use homemade)
  • Crème fraiche (400g / 14oz)
  • Basil pesto (3 Tbsp)
  • Swiss, Emmental or Colby cheese (100g / 3.5oz)
  • Mozzarella or Colby cheese (100g / 3.5oz)
  • Parmesan cheese (25g / 0.9oz)
  • Frozen mixed veggies (300g / 10.6oz)

GENERAL GROCERY

  • Pine nuts (3 Tbsp)
  • Sesame seeds (4 tsp)
  • Hoisin sauceGF (3 Tbsp)
  • Microwave pouches brown rice (2 x 250g / 2 x 8.8oz)
  • French onion soup mixGF (1 sachet / 29g / 1oz)

 

PANTRY STAPLES

  • Milk (125ml / 4.2 fl.oz)
  • Eggs (3)
  • Cooking oil spray
  • Olive oil (4 Tbsp)
  • Peanut oil (4 tsp)
  • Sesame oil (2 tsp)
  • Balsamic vinegar (2 Tbsp)
  • Rice vinegar (1 Tbsp)
  • Soy sauceGF (63ml / 2.1 fl.oz)
  • AioliGF (1 1/2 Tbsp)
  • Wholegrain mustard (1 tsp)
  • Brown sugar (1 1/2 Tbsp)
  • CornflourGF (2 tsp)
  • Dried oregano (1 1/2 tsp)
  • Salt and pepper

1 These salad ingredients can be changed to suit your preferences.

2 Can be swapped for 2 courgettes. Pepperoni or prosciutto are good meaty alternatives / additions.

3 Sausages can be used instead (any type).

GF Gluten-free swaps: Use gluten-free pizza bases. Swap hoisin sauce for gluten-free oyster sauce. Choose a gluten-free soup mix (i.e. Continental brand) or swap for 1 tsp gluten-free chicken stock powder + 2 tsp onion flakes. Use gluten-free soy sauce, aioli and cornflour.

 

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4 Comments

  1. Michelle Cordes says:

    Yum – this week looks like another week of delicious food as always and so lovely to see the summer vibes come in with the steak and salad! Thanks for your inspirations!

  2. Sheree Glozier says:

    Yum – looks delicious and can’t wait to try this week.
    Really look forward to your email coming through with meals to make (they are all so yummy).

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