SHOPPING LIST – MENU 147
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SHOPPING LIST – MENU 147

CAFÉ-STYLE MANGO SALMON SALAD  |  FETA CRUSTED ROAST LAMB |  CHICKEN AND BACON FETTUCCINE

FRESH PRODUCE

  • Bagged Asian-style slaw (dressing not needed) (200g / 7oz)
  • Baby spinach (100g / 3.5oz)
  • Mesclun lettuce or salad greens (80g / 2.8oz)
  • Alfalfa sprouts (50g / 1.8oz) optional
  • Fresh coriander (2 large handfuls)
  • Lemon (1)
  • Red capsicum (1)
  • Green beans (250g / 8.8oz)
  • Broccolini or broccoli (250g / 8.8oz / 1 head)
  • Button or Swiss brown mushrooms (250g / 8.8oz)
  • Potatoes, i.e. Agria (800g / 1lb 12oz)
  • Brown onion (1)
  • Garlic (6 cloves)

 

MEAT / FISH

  • Fresh boneless salmon fillets1 (400g / 14oz)
  • Butterflied boneless lamb leg2 (600g / 1lb 5oz)
  • Boneless smoked chicken breast3 (300g / 10.6oz)
  • Streaky bacon (150g / 5.3oz)

 

CHILLED / FROZEN

  • Feta cheese (100g / 3.5oz)
  • Parmesan cheese (68g / 2.4oz)
  • Basil pesto (5 Tbsp / around 80g / 2.8oz)

GENERAL GROCERY

  • Sunflower seeds (35g / 1.2oz)
  • Sesame seeds (1 Tbsp)
  • Balsamic glaze (3-4 tsp) optional
  • Dried fettuccineGF (250g / 8.8oz)
  • Microwave pouch brown rice (250g / 8.8oz)
  • Crispy noodles, any flavourGF (70g / 2.5oz)
  • Panko breadcrumbsGF (25g / 0.9oz)
  • Mango slices in syrup4 (425g can / 15oz)

 

PANTRY STAPLES

  • Milk (250ml / 8.5 fl.oz)
  • Butter (90g / 3.2oz)
  • Olive oil (110ml / 3.7 fl.oz)
  • Apple cider vinegar (1 1/2 Tbsp)
  • AioliGF (3 Tbsp)
  • Dijon mustard (1 Tbsp)
  • Honey (1 Tbsp)
  • Soy sauceGF (1 Tbsp)
  • Plain flourGF (50g / 1.8oz)
  • Chicken stock cubeGF (1)
  • Dried oregano (1 tsp)
  • Curry powder (1/2 tsp)
  • Salt and pepper

1 Can swap for 200g / 7oz hot smoked salmon or tinned salmon. Chicken breasts or shredded cooked chicken also work well.

2 Don’t like lamb? Swap for boneless, skinless chicken thighs.

3 Alternatives: chicken breasts, boneless thighs, or pre-cooked roast chicken. Can omit chicken and increase bacon to 250g / 8.8oz.

4 Tinned peaches are the best alternative, or mango puree.

GF Gluten-free swaps: Use gluten-free fettuccine. Swap noodles for 1/2 cup (75g) roasted, salted cashews. Choose gluten-free panko breadcrumbs, aioli and soy sauce. Use plain gluten-free flour and gluten-free stock cubes.

 

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