MEAT / FISH
CHILLED / FROZEN
1 Can swap for 1 head broccoli, 1 large capsicum or 2 courgettes.
2 Can be swapped for broccoli.
3 Try beef instead of lamb sausages, or boneless, diced lamb.
4 Almonds are a good alternative.
5 For a lighter option, use coconut milk or light coconut cream.
GF Gluten-free swaps: Choose gluten-free sausages and gluten-free pastry (or try gluten-free pizza bases instead). Use gluten-free panko breadcrumbs, curry paste and stock cube.