SHOPPING LIST – MENU 146
SHOPPING LIST – MENU 146
MAPLE ROASTED PEAR SALAD | SAUSAGE KORMA CURRY | RICOTTA, LEEK & HAM TARTS
FRESH PRODUCE
- Baby or Mediterranean rocket (120g / 4.2oz)
- Baby spinach (60g / 2.1oz)
- Fresh coriander (2 handfuls) optional
- Lemon (1)
- Pears, i.e Packham pears (3)
- Lebanese cucumber (1) (or 1/2 telegraph cucumber)
- Eggplant1 (1)
- Cauliflower2 (1 small)
- Leek (1 small)
- Orange kumara (650g / 1lb 7oz)
- Red onions (1 large, 1 small)
- Garlic (5 cloves)
MEAT / FISH
- Lamb sausages3, GF (6 / 450g / 1lb)
- Thick sliced ham (200g / 7oz)
CHILLED / FROZEN
- Unsweetened Greek yoghurt (80ml / 2.7 fl.oz) optional
- Ricotta (250g / 8.8oz)
- Haloumi (200g / 7oz)
- Parmesan cheese (75g /
- Frozen puff pastryGF (2 sheets / 300g / 10.6oz)
- Frozen peas (160g / 5.6oz)
GENERAL GROCERY
- Chopped walnuts4 (40g / 1.4oz)
- Panko breadcrumbsGF (3 Tbsp)
- Dried basmati rice (250g / 8.8oz)
- Korma curry pasteGF (50g / 1.8oz)
- Coconut cream5
(250ml / 8.5 fl.oz) - Crushed and sieved tomatoes (400g can / 14oz)
PANTRY STAPLES
- Olive oil (120ml / 4.1 fl.oz)
- White vinegar (80ml / 2.7 fl.oz)
- Red wine vinegar (1 1/2 Tbsp)
- Tomato relish optional
- Wholegrain mustard (1 tsp)
- Maple syrup (2 Tbsp)
- Caster sugar (2 Tbsp)
- Beef stock cubeGF (1)
- Salt and pepper
1 Can swap for 1 head broccoli, 1 large capsicum or 2 courgettes.
2 Can be swapped for broccoli.
3 Try beef instead of lamb sausages, or boneless, diced lamb.
4 Almonds are a good alternative.
5 For a lighter option, use coconut milk or light coconut cream.
GF Gluten-free swaps: Choose gluten-free sausages and gluten-free pastry (or try gluten-free pizza bases instead). Use gluten-free panko breadcrumbs, curry paste and stock cube.
