SHOPPING LIST – MENU 145
PEANUT BUTTER CHICKEN CURRY | BEEF ENCHILADAS | CHEESY CORN POPPERS
FRESH PRODUCE
- Salad greens (120g / 4.2oz)
- Coriander (4 large handfuls) optional
- Lemons (1-2)
- Lemons or limes (1-2)
- Lime (1) optional
- Lebanese cucumber (1) (or 1/2 telegraph cucumber) optional
- Avocados (2)
- Red capsicum (1)
- Broccoli (1)
- Carrot (1 large)
- Button mushrooms1 (200g / 7oz)
- Spring onions (1 bunch)
- Brown onions (2)
- Garlic (3 cloves)
- Fresh ginger (small piece)
MEAT / FISH
- Boneless, skinless chicken thighs (450g / 1lb)
- Beef mince (400g / 14oz)
CHILLED / FROZEN
- Unsweetened Greek yoghurt (205ml / 6.9 fl.oz)
- Cream cheese (125g / 4.4oz)
- Cheddar or Colby cheese (250g / 8.8oz)
GENERAL GROCERY
- Smooth peanut butter (85g / 3oz)
- Cornmeal flour (60g / 2.1oz)
- Brown or white rice flour2 (30g / 1.1oz)
- Panko breadcrumbsGF (100g / 3.5oz)
- Flour tortillasGF (10 / approx. 400g / 14oz)
- Dried long grain brown rice (250g / 8.8oz)
- Tomato passata (700g / 1lb 9oz)
- Whole corn kernels (2 x 400g cans / 1lb 12oz)
- Coconut milk (400ml can / 13.5 fl.oz)
- Chickpeas3 (400g can / 14oz)
- Chilli beansGF (400g can / 14oz)
PANTRY STAPLES
- Egg (1)
- Olive oil (4 1/2 Tbsp)
- Rice bran oil (3-4 Tbsp)
- Peanut oil (2 tsp)
- Apple cider vinegar (1 tsp)
- AioliGF (4 Tbsp)
- Wholegrain mustard (1 tsp)
- Soy sauceGF (3 Tbsp)
- Sweet chilli sauce (1 Tbsp)
- Fish sauceGF (1-2 tsp)
- Brown sugar (4 1/2 tsp)
- Beef stock cubeGF (1)
- Chicken stock powderGF (1 tsp)
- Ground paprika (4 tsp)
- Ground cumin (1 Tbsp)
- Garlic powder (1 Tbsp)
- Ground coriander (1 tsp)
- Ground turmeric (1 tsp)
- Dried oregano (1/2 tsp)
- Cayenne pepper (pinch) optional
- Salt and pepper
1 Can omit or swap for eggplant or 2 handfuls baby spinach.
2 Could be swapped for plain flour.
3 Can be omitted and chicken increased to 600g / 1lb 5oz.
GF Gluten-free swaps: Use gluten-free panko breadcrumbs and gluten-free flour or corn tortillas. Choose gluten-free chilli beans, aioli, soy sauce, fish sauce and stock cubes/powder.
