FRESH PRODUCE

• Salad greens (120g / 4.2oz)
• Coriander (4 large handfuls) optional
• Lemons (1-2)
• Lemons or limes (1-2)
• Lime (1) optional
• Lebanese cucumber (1) (or 1/2 telegraph cucumber) optional
• Avocados (2)
• Red capsicum (1)
• Broccoli (1)
• Carrot (1 large)
• Button mushrooms¹ (200g / 7oz)
• Spring onions (1 bunch)
• Brown onions (2)
• Garlic (3 cloves)
• Fresh ginger (small piece)

MEAT / FISH

• Boneless, skinless chicken thighs (450g / 1lb)
• Beef mince (400g / 14oz)

CHILLED / FROZEN

• Unsweetened Greek yoghurt (205ml / 6.9 fl.oz)
• Cream cheese (125g / 4.4oz)
• Cheddar or Colby cheese (250g / 8.8oz)

GENERAL GROCERY

• Smooth peanut butter (85g / 3oz)
• Cornmeal flour (60g / 2.1oz)
• Brown or white rice flour² (30g / 1.1oz)
• Panko breadcrumbs^GF (100g / 3.5oz)
• Flour tortillas^GF (10 / approx. 400g / 14oz)
• Dried long grain brown rice (250g / 8.8oz)
• Tomato passata (700g / 1lb 9oz)
• Whole corn kernels (2 x 400g cans / 1lb 12oz)
• Coconut milk (400ml can / 13.5 fl.oz)
• Chickpeas³ (400g can / 14oz)
• Chilli beans^GF (400g can / 14oz)

PANTRY STAPLES

• Egg (1)
• Olive oil (4 1/2 Tbsp)
• Rice bran oil (3-4 Tbsp)
• Peanut oil (2 tsp)
• Apple cider vinegar (1 tsp)
• Aioli^GF (4 Tbsp)
• Wholegrain mustard (1 tsp)
• Soy sauce^GF (3 Tbsp)
• Sweet chilli sauce (1 Tbsp)
• Fish sauce^GF (1-2 tsp)
• Brown sugar (4 1/2 tsp)
• Beef stock cube^GF (1)
• Chicken stock powder^GF (1 tsp)
• Ground paprika (4 tsp)
• Ground cumin (1 Tbsp)
• Garlic powder (1 Tbsp)
• Ground coriander (1 tsp)
• Ground turmeric (1 tsp)
• Dried oregano (1/2 tsp)
• Cayenne pepper (pinch) optional
• Salt and pepper