SHOPPING LIST – MENU 145
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SHOPPING LIST – MENU 145

PEANUT BUTTER CHICKEN CURRY  |  BEEF ENCHILADAS |  CHEESY CORN POPPERS

FRESH PRODUCE

  • Salad greens (120g / 4.2oz)
  • Coriander (4 large handfuls) optional
  • Lemons (1-2)
  • Lemons or limes (1-2)
  • Lime (1) optional
  • Lebanese cucumber (1) (or 1/2 telegraph cucumber) optional
  • Avocados (2)
  • Red capsicum (1)
  • Broccoli (1)
  • Carrot (1 large)
  • Button mushrooms1 (200g / 7oz)
  • Spring onions (1 bunch)
  • Brown onions (2)
  • Garlic (3 cloves)
  • Fresh ginger (small piece)

 

MEAT / FISH

  • Boneless, skinless chicken thighs (450g / 1lb)
  • Beef mince (400g / 14oz)

 

CHILLED / FROZEN

  • Unsweetened Greek yoghurt (205ml / 6.9 fl.oz)
  • Cream cheese (125g / 4.4oz)
  • Cheddar or Colby cheese (250g / 8.8oz)

GENERAL GROCERY

  • Smooth peanut butter (85g / 3oz)
  • Cornmeal flour (60g / 2.1oz)
  • Brown or white rice flour2 (30g / 1.1oz)
  • Panko breadcrumbsGF (100g / 3.5oz)
  • Flour tortillasGF (10 / approx. 400g / 14oz)
  • Dried long grain brown rice (250g / 8.8oz)
  • Tomato passata (700g / 1lb 9oz)
  • Whole corn kernels (2 x 400g cans / 1lb 12oz)
  • Coconut milk (400ml can / 13.5 fl.oz)
  • Chickpeas3 (400g can / 14oz)
  • Chilli beansGF (400g can / 14oz)

 

PANTRY STAPLES

  • Egg (1)
  • Olive oil (4 1/2 Tbsp)
  • Rice bran oil (3-4 Tbsp)
  • Peanut oil (2 tsp)
  • Apple cider vinegar (1 tsp)
  • AioliGF (4 Tbsp)
  • Wholegrain mustard (1 tsp)
  • Soy sauceGF (3 Tbsp)
  • Sweet chilli sauce (1 Tbsp)
  • Fish sauceGF (1-2 tsp)
  • Brown sugar (4 1/2 tsp)
  • Beef stock cubeGF (1)
  • Chicken stock powderGF (1 tsp)
  • Ground paprika (4 tsp)
  • Ground cumin (1 Tbsp)
  • Garlic powder (1 Tbsp)
  • Ground coriander (1 tsp)
  • Ground turmeric (1 tsp)
  • Dried oregano (1/2 tsp)
  • Cayenne pepper (pinch) optional
  • Salt and pepper

1 Can omit or swap for eggplant or 2 handfuls baby spinach.

2 Could be swapped for plain flour.

3 Can be omitted and chicken increased to 600g / 1lb 5oz.

GF Gluten-free swaps: Use gluten-free panko breadcrumbs and gluten-free flour or corn tortillas. Choose gluten-free chilli beans, aioli, soy sauce, fish sauce and stock cubes/powder.

 

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