MEAT / FISH
CHILLED / FROZEN
1 I used lemon fish. Salmon is a good alternative. Not keen on fish? Use boneless, skinless chicken thighs instead.
2 Alternatives: salmon fillets or boneless, skinless chicken thighs.
3 Can be swapped for dried egg noodles or rice noodles.
4 Can be swapped for couscous.
5 If not available, use crushed and sieved tomatoes instead.
GF Gluten-free swaps: Use gluten-free sausages. If you can’t find gluten-free soba noodles, use rice noodles or gluten-free spaghetti. Swap bulghur for 2 x 250g/8.8oz microwave pouches brown rice and quinoa. Make sure mirin is gluten-free. Use gluten-free soy sauce and cornflour. Omit stock powder.