SHOPPING LIST – MENU 143
SHOPPING LIST – MENU 143
BEEF COBBLER | CORN CHIP CHICKEN SALAD | MISO RAMEN WITH DUMPLINGS
FRESH PRODUCE
- Cos or romaine lettuce (200g / 7oz)
- Fresh coriander (2 large handfuls) optional
- Avocado (1)
- Limes (2-3) (or bottled lime juice)
- Tomato (1 large)
- Green beans, fresh or frozen1 (250g / 8.8oz)
- Spinach (250g / 8.8oz)
- Carrots (2)
- Button mushrooms2 (250g / 8.8oz)
- Spring onions (1 bunch)
- Red onion (1 small)
- Brown onion (1)
- Garlic (3 cloves)
- Fresh ginger (small piece)
MEAT / FISH
- Chicken tenderloins3 (600g / 1lb 5oz)
- Beef rump steak (600g / 1lb 5oz)
CHILLED / FROZEN
- Lite sour cream (80ml / 2.7 fl.oz)
- Strong cheddar cheese (150g / 5.3oz)
- Colby or cheddar cheese (100g / 3.5oz) optional
- Fresh noodles4, GF (350g / 12.3oz)
- Frozen dumplings5, GF (300g / 10.6oz)
- Frozen shelled edamame beans (155g / 5.5oz)
GENERAL GROCERY
- Soda water (125ml / 4.2 fl.oz)
- Corn chipsGF (try salsa flavoured) (200g / 7oz)
- Chicken or vegetable stock5, GF (500ml / 17 fl.oz)
- Miso pasteGF (4 tsp / approximately 2 sachets)
- Chilli oil (small quantity) optional
- Tomato paste (2 Tbsp)
- Red kidney beans (400g can / 14oz)
- Whole corn kernels (300g can / 10.6oz)
- Red wine (60ml / 2 fl.oz) optional
PANTRY STAPLES
- Milk (125ml / 4.2 fl.oz)
- Eggs (4)
- Olive oil (3 1/2 Tbsp)
- Rice bran oil (3 Tbsp)
- Sesame oil (1 tsp)
- Soy sauceGF (1 Tbsp)
- Dijon mustard (1 tsp)
- Brown sugar (1 Tbsp)
- Plain flourGF (380g / 13.4oz)
- Baking powderGF (3 tsp)
- Sesame seeds (1 Tbsp)
- Beef stock cubesGF (2)
- Cayenne pepper (pinch)
- Dried rosemary (1 1/4 tsp)
- Dried thyme (1 tsp)
- Ground cumin (1/2 tsp)
- Salt and pepper
1 Can swap for other veggies of your choice.
2 Can be omitted if you don’t like mushrooms.
3 You can use boneless, skinless chicken thighs instead.
4 Any pre-cooked noodles are fine (I used fresh hokkien noodles).
5 I used pork, prawn and chive dumplings. Vegetarian option: use vegetarian dumplings and vegetable stock instead of chicken.
GF Gluten-free swaps: Use rice noodles or gluten-free spaghetti. If you can’t find gluten-free dumplings, try pork meatballs instead. Make sure chips, stock and miso paste are gluten-free. Choose gluten-free soy sauce, plain flour, baking powder and stock cubes.
