SHOPPING LIST – MENU 142
LOADED SMASHED POTATOES | LIME AND GINGER CHICKEN STIR FRY | MINI FISH PIES
FRESH PRODUCE
- Baby or Mediterranean rocket (120g / 4.2oz)
- Lemons (2 small or 1 large)
- Limes (2)
- Small-medium tomatoes (2) or cherry tomatoes (200g / 7oz)
- Spring onions (1 bunch)
- Shanghai bok choy (250g / 8.8oz)
- Button mushrooms1 (250g / 8.8oz)
- Red onion (1)
- Fresh ginger (small piece)
- Garlic (2 cloves)
- Small roasting potatoes, i.e. Agria (800g / 1lb 12oz)
MEAT / FISH
- Boneless, skinless chicken thighs (600g / 1lb 5oz)
- Beef rump or sirloin steak2 (500g / 1lb 2oz)
- Shelled raw prawns3 (200g / 7oz)
- Hot smoked salmon3 (try cracked pepper flavour) (150g / 5.3oz)
CHILLED / FROZEN
- Plain, unsweetened yoghurt (125ml / 4.2 fl.oz)
- Lite cream cheese (200g / 7oz)
- Feta cheese (100g / 3.5oz)
- Parmesan cheese (52g / 1.8oz)
- Frozen baby peas (80g / 2.8oz)
- Frozen shelled edamame beans (80g / 2.8oz)
GENERAL GROCERY
- Soft white toast breadGF (I used high fibre white) (10 slices)
- Tamari almonds (53g / 1.9oz)
- Sesame seeds (2 tsp)
- Microwave packets brown, red and wild rice (or just use brown rice) (2 x 250g / 2 x 8.8oz)
- Oyster sauceGF (2 Tbsp)
PANTRY STAPLES
- Milk (80 ml / 2.7 fl.oz)
- Eggs4 (3)
- Butter (1 Tbsp)
- Olive oil (70ml / 2.4 fl.oz)
- Peanut oil (4 tsp)
- Cooking oil spray (small quantity)
- White vinegar (80ml / 2.7 fl.oz)
- Soy sauceGF (2 Tbsp)
- AioliGF (60ml / 2 fl.oz)
- Wholegrain mustard (1 Tbsp)
- Honey (2 Tbsp)
- Caster sugar (4 tsp)
- Chicken stock powderGF (1 tsp)
- Salt and pepper
1 Can use broccoli or green beans instead.
2 You could used crumbed chicken schnitzel instead of steak.
3 If you don’t like seafood, swap the prawns for smoked chicken and the salmon for bacon or thick cut ham.
4 Can be omitted.
GF Gluten-free swaps: Use soft gluten-free bread or wraps. Choose gluten-free oyster sauce, soy sauce, aioli and stock powder.
