SHOPPING LIST – MENU 141
RED PEPPER CHICKEN CURRY | CREAMY ONE POT RISONI | LENTIL FRITTERS
FRESH PRODUCE
- Baby spinach (120g / 4.2oz)
- Baby or Mediterranean rocket (80g / 2.8oz)
- Fresh coriander (2 handfuls) optional
- Lemon (1)
- Oranges (2)
- Broccoflower1, small cauliflower or broccoli (1)
- Leek (1)
- Red onion (1 small)
- Brown onion (1)
- Garlic (6 cloves)
- Orange kumara (1 large / 300g / 10.6oz)
MEAT / FISH
- Boneless, skinless chicken thighs (600g / 1lb 5oz)
- Bacon2, GF (250g / 8.8oz)
CHILLED / FROZEN
- Unsweetened Greek yoghurt (250ml / 8.5 fl.oz)
- Feta cheese (180g / 6.3oz)
- Parmesan cheese (68g / 2.4oz)
- Frozen peas (160g / 5.6oz)
GENERAL GROCERY
- Roasted almonds (53g / 1.9oz)
- Dates3 (6)
- Sultanas (53g / 1.9oz)
- Brown or white rice flour (90g / 3.2oz)
- Microwave pouches brown basmati rice (2 x 250g / 2 x 8.8oz)
- Dried risoni / orzo pasta4, GF (300g / 10.6oz)
- Roasted red peppers, drained of oil (400g / 14oz / 1 large jar)
- Brown lentils (400g can / 14oz)
- Coconut milk (400ml / 13.5 fl.oz)
- White wine (60ml / 2 fl.oz) optional
PANTRY STAPLES
- Eggs (3)
- Butter (2 Tbsp)
- Olive oil (4 Tbsp)
- Rice bran oil (4 1/2 Tbsp)
- Honey (2 tsp)
- Wholegrain mustard (1 tsp)
- Baking powderGF (1 tsp)
- Chicken stock powderGF (2 tsp)
- Coriander seeds (1 Tbsp)
- Cumin seeds (1 Tbsp)
- Moroccan seasoningGF (1 Tbsp)
- Dried rosemary (1 tsp)
- Garam masala (1 tsp)
- Salt and pepper
1 Broccoflower looks like a small green-tinged cauliflower!
2 Bacon can be swapped for chorizo or smoked chicken.
3 If you don’t like dates, replace with sultanas or omit completely.
4 You could use any small pasta instead.
GF Gluten-free swaps: Make sure bacon is gluten-free. Swap risoni for a small gluten-free pasta. Use gluten-free baking powder and stock powder. Make sure Moroccan seasoning is gluten-free.
