MEAT / FISH
CHILLED / FROZEN
1 Can be swapped for baby kale.
2 You can use a lemon instead.
3 Can be swapped for firm white fish fillets or chicken tenderloins.
4 If you can’t find wholegrain, use regular 2 minute noodles.
GF Gluten-free swaps: Make sure sausages are gluten-free. Use gluten-free pastry and gluten-free instant rice noodles. Choose gluten-free oyster sauce and soy sauce.